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Nutritional Facts: Cauliflower-n-Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
broccoli florets
1 head (588g)
cauliflower
1 cup (101g)
celery
1/2 cup (80g)
onions
1 cup (230g)
sour cream
1 cup (0g)
mayonnaise
2 tablespoons (25g)
sugar
2 tablespoons (30g)
vinegar
1 teaspoon (6g)
Worcestershire sauce
1 dash (1g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.7 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Ash n/a 4.5 0.8 0.3 2.0 n/a 0.0 0.0 0.1 0.0 n/a 8 1
Aspartic acid n/a 1.0 0.1 0.1 0.5 n/a n/a n/a n/a 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 129.4 40.4 18.4 253.0 n/a 0.3 1.8 6.1 0.6 n/a 450 56
Calories n/a 147.0 16.2 32.0 443.9 n/a 97.5 5.4 4.4 2.6 n/a 749 94
Calories (kj) n/a 611.5 67.7 132.8 1,860.7 n/a 407.7 22.6 18.5 10.7 n/a 3,132 392
Carbohydrates n/a 29.2 3.0 7.5 6.6 n/a 25.2 0.0 1.1 0.6 n/a 73 9
Cholesterol n/a 0.0 0.0 0.0 119.6 n/a 0.0 0.0 0.0 0.0 n/a 120 15
Copper n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 11.8 1.6 1.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 15 2
Folate n/a 335.2 36.4 15.2 16.1 n/a 0.0 0.0 0.5 0.4 n/a 404 50
Folate, DFE n/a 335.2 36.4 15.2 16.1 n/a 0.0 0.0 0.5 0.4 n/a 404 50
Folate, food n/a 335.2 36.4 15.2 16.1 n/a 0.0 0.0 0.5 0.4 n/a 404 50
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.7 0.5 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
Galactose n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 5.5 0.6 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 1
Glutamic acid n/a 1.5 0.1 0.2 1.3 n/a n/a n/a n/a 0.0 n/a 3 0
Glycine n/a 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine n/a 0.3 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 2.5 0.2 0.2 0.4 n/a 0.0 0.0 0.3 0.0 n/a 4 0
Isoleucine n/a 0.4 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 8.1 n/a 0.0 n/a n/a 0.0 n/a 8 1
Leucine n/a 0.6 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Lysine n/a 1.3 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 2 0
Magnesium n/a 88.2 11.1 8.0 23.0 n/a 0.0 0.3 0.7 0.6 n/a 132 16
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.9 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 11.7 n/a 0.0 0.0 0.0 0.0 n/a 12 1
Niacin n/a 3.0 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Pantothenic acid n/a 3.9 0.2 0.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine n/a 0.4 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus n/a 258.7 24.2 23.2 264.5 n/a 0.0 1.2 3.4 3.2 n/a 578 72
Phytosterols n/a 105.8 6.1 12.0 n/a n/a n/a n/a n/a 0.1 n/a 124 15
Polyunsaturated Fat n/a 0.1 0.1 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Potassium n/a 1,758.1 262.6 116.8 324.3 n/a 0.5 0.6 45.3 9.2 n/a 2,517 315
Proline n/a 0.4 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Protein n/a 11.3 0.7 0.9 4.8 n/a 0.0 0.0 0.0 0.1 n/a 18 2
Retinol n/a 0.0 0.0 0.0 400.2 n/a 0.0 0.0 0.1 0.0 n/a 400 50
Riboflavin n/a 0.4 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.4 0.0 0.0 26.5 n/a 0.0 0.0 0.0 0.0 n/a 27 3
Selenium n/a 3.5 0.4 0.4 6.0 n/a 0.2 0.1 0.0 0.2 n/a 11 1
Serine n/a 0.5 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Sodium n/a 176.4 80.8 3.2 184.0 n/a 0.3 0.6 55.5 0.5 n/a 501 63
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.8 0.0 n/a 25.1 n/a n/a 0.0 n/a 26 3
Sugar n/a 11.2 1.8 3.4 8.1 n/a 25.1 0.0 0.6 0.0 n/a 50 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.4 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.5 0.3 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a 1.6 0.2 0.1 45.4 n/a 0.0 0.0 0.0 0.0 n/a 47 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.3 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Valine n/a 0.7 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 453.5 1.6 1,432.9 n/a 0.0 0.0 4.5 0.0 n/a 1,892 237
Vitamin A, RAE n/a 0.0 22.2 0.0 404.8 n/a 0.0 0.0 0.3 0.0 n/a 427 53
Vitamin B-12 n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 1.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 283.4 3.1 5.9 2.1 n/a 0.0 0.0 0.7 0.0 n/a 295 37
Vitamin D n/a 0.0 0.0 0.0 32.2 n/a 0.0 0.0 0.0 0.0 n/a 32 4
Water n/a 541.4 96.4 71.3 171.3 n/a 0.0 28.2 4.5 0.0 n/a 913 114
Zinc n/a 1.6 0.1 0.1 0.9 n/a 0.0 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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