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    Nutritional Facts: Cauliflower-n-Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (0g)
    broccoli florets
    1 head (588g)
    cauliflower
    1 cup (101g)
    celery
    1/2 cup (80g)
    onions
    1 cup (230g)
    sour cream
    1 cup (235g)
    mayonnaise
    2 tablespoons (25g)
    sugar
    2 tablespoons (30g)
    vinegar
    1 teaspoon (6g)
    Worcestershire sauce
    1 dash (1g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.7 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.5 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 1 0
    Ash n/a 4.5 0.8 0.3 2.0 4.5 0.0 0.0 0.1 0.0 n/a 12 2
    Aspartic acid n/a 1.0 0.1 0.1 0.5 0.2 n/a n/a n/a 0.0 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 129.4 40.4 18.4 253.0 32.9 0.3 1.8 6.1 0.6 n/a 483 60
    Calories n/a 147.0 16.2 32.0 443.9 916.5 97.5 5.4 4.4 2.6 n/a 1,665 208
    Calories (kj) n/a 611.5 67.7 132.8 1,860.7 3,832.9 407.7 22.6 18.5 10.7 n/a 6,965 871
    Carbohydrates n/a 29.2 3.0 7.5 6.6 56.2 25.2 0.0 1.1 0.6 n/a 129 16
    Cholesterol n/a 0.0 0.0 0.0 119.6 61.1 0.0 0.0 0.0 0.0 n/a 181 23
    Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a 11.8 1.6 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 15 2
    Folate n/a 335.2 36.4 15.2 16.1 14.1 0.0 0.0 0.5 0.4 n/a 418 52
    Folate, DFE n/a 335.2 36.4 15.2 16.1 14.1 0.0 0.0 0.5 0.4 n/a 418 52
    Folate, food n/a 335.2 36.4 15.2 16.1 14.1 0.0 0.0 0.5 0.4 n/a 418 52
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.7 0.5 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
    Galactose n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 5.5 0.6 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 1
    Glutamic acid n/a 1.5 0.1 0.2 1.3 0.3 n/a n/a n/a 0.0 n/a 3 0
    Glycine n/a 0.4 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
    Histidine n/a 0.3 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 2.5 0.2 0.2 0.4 0.5 0.0 0.0 0.3 0.0 n/a 4 1
    Isoleucine n/a 0.4 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 8.1 n/a 0.0 n/a n/a 0.0 n/a 8 1
    Leucine n/a 0.6 0.0 0.0 0.6 0.2 n/a n/a n/a 0.0 n/a 1 0
    Lysine n/a 1.3 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 2 0
    Magnesium n/a 88.2 11.1 8.0 23.0 4.7 0.0 0.3 0.7 0.6 n/a 137 17
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.9 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine n/a 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 11.7 21.2 0.0 0.0 0.0 0.0 n/a 33 4
    Niacin n/a 3.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Pantothenic acid n/a 3.9 0.2 0.1 0.8 0.6 0.0 0.0 n/a 0.0 n/a 6 1
    Phenylalanine n/a 0.4 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 1 0
    Phosphorus n/a 258.7 24.2 23.2 264.5 61.1 0.0 1.2 3.4 3.2 n/a 640 80
    Phytosterols n/a 105.8 6.1 12.0 n/a 228.0 n/a n/a n/a 0.1 n/a 352 44
    Polyunsaturated Fat n/a 0.1 0.1 0.0 1.9 42.3 0.0 0.0 0.0 0.0 n/a 44 6
    Potassium n/a 1,758.1 262.6 116.8 324.3 21.2 0.5 0.6 45.3 9.2 n/a 2,539 317
    Proline n/a 0.4 0.0 0.0 0.6 0.1 n/a n/a n/a 0.0 n/a 1 0
    Protein n/a 11.3 0.7 0.9 4.8 2.1 0.0 0.0 0.0 0.1 n/a 20 2
    Retinol n/a 0.0 0.0 0.0 400.2 28.2 0.0 0.0 0.1 0.0 n/a 428 54
    Riboflavin n/a 0.4 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.4 0.0 0.0 26.5 11.5 0.0 0.0 0.0 0.0 n/a 38 5
    Selenium n/a 3.5 0.4 0.4 6.0 3.8 0.2 0.1 0.0 0.2 n/a 15 2
    Serine n/a 0.5 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 n/a 1 0
    Sodium n/a 176.4 80.8 3.2 184.0 1,670.9 0.3 0.6 55.5 0.5 n/a 2,172 272
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.8 0.0 n/a 25.1 n/a n/a 0.0 n/a 26 3
    Sugar n/a 11.2 1.8 3.4 8.1 15.0 25.1 0.0 0.6 0.0 n/a 65 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.4 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.5 0.3 0.0 1.0 4.8 0.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a 0.0 n/a 3 0
    Tocopherol, gamma n/a 1.2 0.0 0.0 0.1 31.4 n/a n/a n/a 0.0 n/a 33 4
    Total Fat n/a 1.6 0.2 0.1 45.4 78.5 0.0 0.0 0.0 0.0 n/a 126 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.3 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 1 0
    Valine n/a 0.7 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 453.5 1.6 1,432.9 517.0 0.0 0.0 4.5 0.0 n/a 2,409 301
    Vitamin A, RAE n/a 0.0 22.2 0.0 404.8 49.4 0.0 0.0 0.3 0.0 n/a 477 60
    Vitamin B-12 n/a 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C n/a 283.4 3.1 5.9 2.1 0.0 0.0 0.0 0.7 0.0 n/a 295 37
    Vitamin D n/a 0.0 0.0 0.0 32.2 9.4 0.0 0.0 0.0 0.0 n/a 42 5
    Water n/a 541.4 96.4 71.3 171.3 93.8 0.0 28.2 4.5 0.0 n/a 1,007 126
    Zinc n/a 1.6 0.1 0.1 0.9 0.4 0.0 0.0 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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