Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (240g) dry lentils |
8 cups (1,896g) water |
4 (244g) carrots |
3 (120g) celery ribs |
1 large (150g) onions |
4 (14g) bouillon cubes |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (1g) black pepper |
2 tablespoons (27g) vegetable oil |
1 (50g) eggs |
1/2 cup (122g) milk |
1 1/2 cups (188g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 6.4 | 1.9 | 2.4 | 0.9 | 0.5 | 6.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.9 | 5.0 | 3.0 | 0.0 | 29 | 7 |
| Aspartic acid (g) | 6.9 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.8 | n/a | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 134.4 | 56.9 | 80.5 | 48.0 | 34.5 | 8.6 | 2.4 | 2.5 | 0.0 | 28.0 | 145.2 | 28.1 | 508.1 | 0.7 | 0.0 | 1,078 | 270 |
| Calories | 847.2 | 0.0 | 100.0 | 19.2 | 60.0 | 34.3 | 10.3 | 1.4 | 240.4 | 71.5 | 78.1 | 682.5 | 3.5 | 0.0 | 8.1 | 2,157 | 539 |
| Calories (kj) | 3,544.8 | 0.0 | 422.1 | 80.4 | 249.0 | 143.4 | 43.0 | 6.0 | 1,006.1 | 299.5 | 327.0 | 2,855.6 | 14.7 | 0.0 | 34.0 | 9,026 | 2,256 |
| Carbohydrates (g) | 144.2 | 0.0 | 23.4 | 3.6 | 14.0 | 3.4 | 2.3 | 0.4 | 0.0 | 0.4 | 5.7 | 143.1 | 1.7 | 0.0 | 2.1 | 344 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 51 |
| Copper (mg) | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 73.2 | 0.0 | 6.8 | 1.9 | 2.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 90 | 23 |
| Folate (mcg) | 1,149.6 | 0.0 | 46.4 | 43.2 | 28.5 | 4.6 | 1.5 | 0.1 | 0.0 | 23.5 | 6.1 | 343.1 | 0.0 | 0.0 | 0.0 | 1,647 | 412 |
| Folate, DFE (mcg) | 1,149.6 | 0.0 | 46.4 | 43.2 | 28.5 | 4.6 | 1.5 | 0.1 | 0.0 | 23.5 | 6.1 | 545.6 | 0.0 | 0.0 | 0.0 | 1,849 | 462 |
| Folate, food (mcg) | 1,149.6 | 0.0 | 46.4 | 43.2 | 28.5 | 4.6 | 1.5 | 0.1 | 0.0 | 23.5 | 6.1 | 54.4 | 0.0 | 0.0 | 0.0 | 1,358 | 339 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Fructose (g) | 0.6 | n/a | 1.3 | 0.6 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.4 | 0.7 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 9.6 | n/a | 0.9 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 6.5 | n/a | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 8.7 | 0.8 | 0.0 | 0.0 | 30 | 8 |
| Isoleucine (g) | 2.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1.3 | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 4.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 292.8 | 19.0 | 29.3 | 13.2 | 15.0 | 7.3 | 2.4 | 1.0 | 0.0 | 6.0 | 15.9 | 41.3 | 2.7 | 0.0 | 0.0 | 446 | 111 |
| Maltose (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 3.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7.5 | 1.8 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 6.3 | 0.0 | 2.4 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,082.4 | 0.0 | 85.4 | 28.8 | 43.5 | 46.1 | 12.8 | 0.9 | 0.0 | 99.0 | 113.5 | 202.5 | 684.3 | 0.0 | 0.0 | 2,399 | 600 |
| Phytosterols | n/a | n/a | n/a | 7.2 | 22.5 | n/a | 0.2 | 0.5 | 263.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 294 | 73 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 1.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 2,292.0 | 19.0 | 780.8 | 312.0 | 219.0 | 64.2 | 37.0 | 7.6 | 0.0 | 69.0 | 184.2 | 200.6 | 0.3 | 0.2 | 0.0 | 4,186 | 1,047 |
| Proline (g) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2.2 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 61.9 | 0.0 | 2.3 | 0.8 | 1.7 | 2.3 | 0.5 | 0.1 | 0.0 | 6.3 | 4.0 | 19.4 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 29 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 3.5 | 1.6 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 19.9 | 0.0 | 0.2 | 0.5 | 0.8 | 4.0 | 0.7 | 0.0 | 0.0 | 15.4 | 2.4 | 63.6 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Serine (g) | 2.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 14.4 | 56.9 | 168.4 | 96.0 | 6.0 | 2,445.4 | 1.9 | 0.1 | 0.0 | 71.0 | 59.8 | 3.8 | 544.6 | 1,162.7 | 0.0 | 4,631 | 1,158 |
| Starch | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 3.5 | n/a | 8.8 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 16 | 4 |
| Sugar (g) | 4.9 | 0.0 | 11.6 | 2.2 | 6.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 2.1 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 1.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 3.9 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 11 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 0.6 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 27.2 | 4.8 | 4.5 | 1.8 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 93.6 | 0.0 | 40,762.6 | 538.8 | 3.0 | 0.0 | 0.0 | 3.1 | 0.0 | 270.0 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41,840 | 10,460 |
| Vitamin A, RAE (mcg) | 4.8 | 0.0 | 2,037.4 | 26.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 80.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2,189 | 547 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 10.6 | 0.0 | 14.4 | 3.7 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 25.0 | 1,894.1 | 215.4 | 114.5 | 133.7 | 0.5 | 0.2 | 0.1 | 0.0 | 38.1 | 107.0 | 22.4 | 0.3 | 0.0 | 0.0 | 2,551 | 638 |
| Zinc (mg) | 11.5 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 15 | 4 |
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