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Nutritional Facts: Easy Potato Candy Bonbons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (122g)
baking potatoes
1 teaspoon (5g)
milk
1 lb (454g)
confectioners' sugar
1/2 teaspoon (2g)
almond extract
2 cups (346g)
miniature dark chocolate chips
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.1 0.0 n/a n/a 0.8 1 0
Ash (g) 1.1 0.0 0.0 0.0 4.2 5 0
Aspartic acid (g) 0.6 0.0 n/a n/a 1.5 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 214.5 215 11
Calcium (mg) 6.1 6.0 4.5 0.2 110.7 128 6
Calories 106.5 3.3 1,764.5 6.0 1,660.8 3,541 177
Calories (kj) 446.8 13.6 7,379.9 25.3 6,947.7 14,813 741
Carbohydrates (g) 24.6 0.2 452.5 0.3 221.1 699 35
Cholesterol (mg) 0.0 0.7 0.0 0.0 0.0 1 0
Copper (mg) 0.2 0.0 0.0 0.0 2.4 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 0 0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 20.4 23 1
Folate (mcg) 12.2 0.3 0.0 0.0 45.0 57 3
Folate, DFE (mcg) 12.2 0.3 0.0 0.0 45.0 57 3
Folate, food (mcg) 12.2 0.3 0.0 0.0 45.0 57 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 0.0 n/a n/a 2.2 3 0
Glycine (g) 0.1 0.0 n/a n/a 0.7 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.3 0 0
Iron (mg) 0.4 0.0 0.3 0.0 10.8 11 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.6 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.9 1 0
Lysine (g) 0.1 0.0 n/a n/a 0.7 1 0
Magnesium (mg) 26.9 0.7 0.0 0.3 397.9 426 21
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 2.8 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 34.5 35 2
Niacin (mg) 1.8 0.0 0.0 0.0 1.5 3 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.4 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.7 1 0
Phosphorus (mg) 53.9 4.7 0.0 0.1 456.7 515 26
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 3.3 3 0
Potassium (mg) 463.9 7.7 9.1 3.1 1,262.9 1,747 87
Proline (g) 0.1 0.0 n/a n/a 0.6 1 0
Protein (g) 2.3 0.2 0.0 0.0 14.5 17 1
Retinol (mcg) 0.0 1.6 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 61.4 62 3
Selenium (mcg) 0.4 0.1 2.7 0.0 14.5 18 1
Serine (g) 0.1 0.0 n/a n/a 0.6 1 0
Sodium (mg) 4.9 2.5 9.1 0.2 38.1 55 3
Starch n/a n/a 5.7 n/a n/a 6 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 1.1 n/a 443.7 0.3 188.6 634 32
Theobromine (mg) 0.0 n/a 0.0 0.0 1,681.6 1,682 84
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.9 1 0
Total Fat (g) 0.1 0.2 0.0 0.0 103.8 104 5
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.6 1 0
Valine (g) 0.1 0.0 n/a n/a 0.9 1 0
Vitamin A, IU (IU) 3.7 7.0 0.0 0.0 0.0 11 1
Vitamin A, RAE (mcg) 0.0 1.7 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 15.9 0.1 0.0 0.0 0.0 16 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 94.2 4.5 1.0 1.1 2.4 103 5
Zinc (mg) 0.4 0.0 0.0 0.0 5.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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