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Nutritional Facts: Mini Apple Strudels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
tart apples
2 tablespoons (25g)
sugar
2 teaspoons (8g)
sugar
2 tablespoons (14g)
walnuts
1 tablespoon (7g)
all-purpose flour
1/4 teaspoon (1g)
ground cinnamon
6 sheets (114g)
phyllo dough
1 to taste (0g)
butter-flavored cooking spray
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.3 0.0 0.0 0.3 n/a n/a 1 0
Ash (g) 0.4 0.0 0.0 0.3 0.0 0.0 1.8 n/a n/a 2 0
Aspartic acid (g) 0.1 n/a n/a 0.3 0.0 0.0 0.3 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 9.2 n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.3 0.3 0.1 14.1 1.1 6.5 12.5 n/a n/a 46 8
Calories 97.5 97.5 32.5 94.2 27.3 1.6 340.9 n/a n/a 691 115
Calories (kj) 408.8 407.7 135.9 394.3 114.2 6.8 1,426.1 n/a n/a 2,894 482
Campesterol n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 25.9 25.2 8.4 2.0 5.7 0.5 60.0 n/a n/a 128 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 4.5 0.0 0.0 1.0 0.2 0.3 2.2 n/a n/a 8 1
Folate (mcg) 5.6 0.0 0.0 14.1 1.9 0.0 100.3 n/a n/a 122 20
Folate, DFE (mcg) 5.6 0.0 0.0 14.1 1.9 0.0 156.2 n/a n/a 178 30
Folate, food (mcg) 5.6 0.0 0.0 14.1 1.9 0.0 20.5 n/a n/a 42 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 79.8 n/a n/a 80 13
Fructose (g) 11.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a 0.4 0.3 0.0 2.7 n/a n/a 3 1
Glycine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.4 0.1 0.1 3.7 n/a n/a 4 1
Isoleucine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.2 0.1 0.0 0.6 n/a n/a 1 0
Lysine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0 0
Magnesium (mg) 9.4 0.0 0.0 22.8 1.6 0.4 17.1 n/a n/a 51 9
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.5 0.1 0.1 0.5 n/a n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.3 0.0 0.0 3.6 n/a n/a 5 1
Niacin (mg) 0.2 0.0 0.0 0.2 0.1 0.0 4.6 n/a n/a 5 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.4 n/a n/a 1 0
Phosphorus (mg) 20.6 0.0 0.0 49.8 8.1 0.4 85.5 n/a n/a 164 27
Phytosterols (mg) 22.5 n/a n/a 10.4 n/a 0.2 n/a n/a n/a 33 6
Polyunsaturated Fat (g) 0.1 0.0 0.0 6.8 0.0 0.0 1.1 n/a n/a 8 1
Potassium (mg) 200.6 0.5 0.2 63.5 8.0 2.8 84.4 n/a n/a 360 60
Proline (g) 0.0 n/a n/a 0.1 0.1 0.0 0.9 n/a n/a 1 0
Protein (g) 0.5 0.0 0.0 2.2 0.8 0.0 8.1 n/a n/a 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.9 0.0 0.0 1.7 n/a n/a 3 0
Selenium (mcg) 0.0 0.2 0.1 0.7 2.5 0.0 26.6 n/a n/a 30 5
Serine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.4 n/a n/a 1 0
Sodium (mg) 1.9 0.3 0.1 0.3 0.1 0.1 550.6 n/a n/a 553 92
Starch (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.9 25.1 8.4 0.3 n/a 0.0 n/a n/a n/a 38 6
Sugar (g) 19.5 25.1 8.4 0.4 0.0 0.0 0.2 n/a n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Threonine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 3.0 n/a 0.1 n/a n/a n/a 3 1
Total Fat (g) 0.3 0.0 0.0 9.4 0.1 0.0 6.8 n/a n/a 17 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 101.3 0.0 0.0 2.9 0.0 1.9 0.0 n/a n/a 106 18
Vitamin A, RAE (mcg) 5.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 8.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 160.4 0.0 0.0 0.6 0.9 0.1 37.2 n/a n/a 199 33
Zinc (mg) 0.1 0.0 0.0 0.4 0.1 0.0 0.6 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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