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    Nutritional Facts: Mom's Perfect Roast Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (5,130g)
    whole turkey
    1 dash (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 66.8 n/a 67 11
    Alcohol (g) 0.0 n/a 0 0
    Arginine (g) 73.8 n/a 74 12
    Ash (g) 45.1 n/a 45 8
    Aspartic acid (g) 101.0 n/a 101 17
    Caffeine (mg) 0.0 n/a 0 0
    Calcium (mg) 769.5 n/a 770 128
    Calories 8,208.0 n/a 8,208 1,368
    Calories (kj) 34,319.7 n/a 34,320 5,720
    Carbohydrates (g) 0.0 n/a 0 0
    Cholesterol (mg) 3,488.4 n/a 3,488 581
    Copper (mg) 5.3 n/a 5 1
    Cystine (g) 11.5 n/a 11 2
    Dietary Fiber (g) 0.0 n/a 0 0
    Folate (mcg) 410.4 n/a 410 68
    Folate, DFE (mcg) 410.4 n/a 410 68
    Folate, food (mcg) 410.4 n/a 410 68
    Folic acid (mcg) 0.0 n/a 0 0
    Glutamic acid (g) 167.1 n/a 167 28
    Glycine (g) 62.9 n/a 63 10
    Histidine (g) 31.5 n/a 31 5
    Iron (mg) 73.4 n/a 73 12
    Isoleucine (g) 52.5 n/a 53 9
    Leucine (g) 81.4 n/a 81 14
    Lysine (g) 95.3 n/a 95 16
    Magnesium (mg) 1,128.6 n/a 1,129 188
    Manganese (mg) 1.0 n/a 1 0
    Methionine (g) 29.4 n/a 29 5
    Monounsaturated Fat (g) 148.8 n/a 149 25
    Niacin (mg) 209.6 n/a 210 35
    Pantothenic acid (mg) 41.4 n/a 41 7
    Phenylalanine (g) 41.0 n/a 41 7
    Phosphorus (mg) 9,131.4 n/a 9,131 1,522
    Polyunsaturated Fat (g) 101.6 n/a 102 17
    Potassium (mg) 13,645.8 n/a 13,646 2,274
    Proline (g) 48.7 n/a 49 8
    Protein (g) 1,047.5 n/a 1,048 175
    Retinol (mcg) 102.6 n/a 103 17
    Riboflavin (mg) 8.0 n/a 8 1
    Saturated Fat (g) 115.9 n/a 116 19
    Selenium (mcg) 1,251.7 n/a 1,252 209
    Serine (g) 46.2 n/a 46 8
    Sodium (mg) 3,334.5 n/a 3,335 556
    Sugar (g) 0.0 n/a 0 0
    Theobromine (mg) 0.0 n/a 0 0
    Thiamin (mg) 3.3 n/a 3 1
    Threonine (g) 45.7 n/a 46 8
    Tocopherol, alpha (mg) 18.0 n/a 18 3
    Total Fat (g) 411.4 n/a 411 69
    Tryptophan (g) 11.6 n/a 12 2
    Tyrosine (g) 39.8 n/a 40 7
    Valine (g) 54.5 n/a 55 9
    Vitamin A, IU (IU) 307.8 n/a 308 51
    Vitamin A, RAE (mcg) 102.6 n/a 103 17
    Vitamin B-12 (mcg) 20.5 n/a 21 3
    Vitamin B-6 (mg) 21.0 n/a 21 4
    Vitamin C (mg) 0.0 n/a 0 0
    Vitamin D (IU) 256.5 n/a 257 43
    Water (g) 3,611.5 n/a 3,612 602
    Zinc (mg) 112.9 n/a 113 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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