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Nutritional Facts: Oat Bran Apple Pie Muffins (Everything-Free, Low-Cal and Vegan!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/2 cup (47g)
oat bran
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
salt
1 cup (0g)
sugar-free apple pie filling
1/2 cup (124g)
apple juice
1/2 cup (128g)
applesauce
Total 1 serving
Alanine (g) 0.2 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.4 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 0.3 0.9 1.4 6.6 0.8 0.0 0.0 0.4 n/a 0.3 0.2 11 2
Aspartic acid (g) 0.3 0.4 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 9.4 20.4 27.3 677.5 0.0 1.1 13.1 0.1 n/a 9.9 5.1 764 127
Calories 227.5 204.0 115.6 4.7 0.0 3.1 3.2 0.0 n/a 57.0 96.9 712 119
Calories (kj) 951.9 854.4 483.6 19.6 0.0 12.9 13.5 0.0 n/a 236.8 405.5 2,978 496
Carbohydrates (g) 47.7 43.2 31.1 2.2 0.0 0.3 1.1 0.0 n/a 14.0 25.4 165 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.1 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.7 6.4 7.2 0.0 0.0 0.1 0.7 0.0 n/a 0.2 1.5 18 3
Folate (mcg) 16.3 26.4 24.4 0.0 0.0 0.4 0.1 0.0 n/a 0.0 1.3 69 11
Folate, DFE (mcg) 16.3 26.4 24.4 0.0 0.0 0.4 0.1 0.0 n/a 0.0 1.3 69 11
Folate, food (mcg) 16.3 26.4 24.4 0.0 0.0 0.4 0.1 0.0 n/a 0.0 1.3 69 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.1 n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.3 n/a 3 1
Glutamic acid (g) 2.2 2.6 1.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7 1
Glycine (g) 0.2 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 2.2 2.5 1.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 7 1
Isoleucine (g) 0.2 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.1 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 13.8 82.2 110.5 3.6 0.0 1.1 0.8 0.0 n/a 6.2 3.8 222 37
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 2.4 2.6 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 6 1
Methionine (g) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Niacin (mg) 0.8 3.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 5 1
Pantothenic acid (mg) 0.3 0.4 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1 0
Phenylalanine (g) 0.3 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 67.5 214.2 345.0 912.5 0.0 1.2 0.8 0.0 n/a 8.7 8.9 1,559 260
Phytosterols n/a n/a n/a n/a n/a 0.4 0.3 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.7 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Potassium (mg) 66.9 217.8 266.0 0.5 0.0 2.1 5.6 0.0 n/a 125.2 77.8 762 127
Proline (g) 0.7 1.2 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Protein (g) 6.5 7.9 8.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.3 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Selenium (mcg) 21.2 37.1 21.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 80 13
Serine (g) 0.3 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 1.3 1.2 1.9 726.2 629.3 0.1 0.1 155.0 n/a 5.0 35.7 1,556 259
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a 2 0
Sugar (g) 0.2 0.2 0.7 0.0 0.0 0.2 0.0 0.0 n/a 11.9 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 1.5 3.3 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.2 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.3 0.3 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.6 3.9 0.0 n/a 1.2 14.0 25 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1.3 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.7 2.2 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 7.5 6.4 3.1 0.4 0.0 0.0 0.1 0.0 n/a 109.4 101.5 228 38
Zinc (mg) 0.4 1.6 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1

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