Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
2 1/2 tablespoons (34g) olive oil |
2 (178g) leeks |
2 medium (122g) carrots |
1 (110g) onions |
3 cups (585g) dried cranberry beans |
1 to taste (0g) kosher salt |
2 bunches (402g) kale |
3 cups (336g) orecchiette |
1 tablespoon (2g) fresh sage |
1/2 cup (30g) fresh parsley |
1 1/2 tablespoons (10g) smoked paprika |
1 1/2 teaspoons (3g) Hungarian paprika |
1/8 teaspoon (1g) fresh lemon juice |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.6 | n/a | 0.7 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 8.3 | n/a | 0.7 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Ash (g) | 0.0 | 0.0 | 1.9 | 1.2 | 0.4 | 19.4 | n/a | 6.2 | 3.0 | 0.2 | 0.7 | 0.8 | 0.3 | 0.0 | n/a | 34 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 16.3 | n/a | 1.2 | 2.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 0.3 | 105.0 | 40.3 | 25.3 | 743.0 | n/a | 542.7 | 70.6 | 33.0 | 41.4 | 23.4 | 7.9 | 0.0 | n/a | 1,633 | 204 |
| Calories | 477.4 | 298.4 | 108.6 | 50.0 | 44.0 | 1,959.8 | n/a | 201.0 | 1,246.6 | 6.3 | 10.8 | 28.8 | 9.7 | 0.1 | n/a | 4,441 | 555 |
| Calories (kj) | 1,997.5 | 1,248.4 | 453.9 | 211.1 | 182.6 | 8,201.7 | n/a | 836.2 | 5,218.1 | 26.3 | 45.3 | 120.5 | 40.7 | 0.6 | n/a | 18,583 | 2,323 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.2 | 11.7 | 10.3 | 351.3 | n/a | 40.2 | 250.9 | 1.2 | 1.9 | 5.5 | 1.9 | 0.0 | n/a | 700 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.6 | n/a | 1.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 3.4 | 1.9 | 144.5 | n/a | 8.0 | 10.8 | 0.8 | 1.0 | 3.6 | 1.2 | 0.0 | n/a | 178 | 22 |
| Folate (mcg) | 0.0 | 0.0 | 113.9 | 23.2 | 20.9 | 3,533.4 | n/a | 116.6 | 796.3 | 5.5 | 45.6 | 5.0 | 1.7 | 0.1 | n/a | 4,662 | 583 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 113.9 | 23.2 | 20.9 | 3,533.4 | n/a | 116.6 | 1,313.8 | 5.5 | 45.6 | 5.0 | 1.7 | 0.1 | n/a | 5,180 | 647 |
| Folate, food (mcg) | 0.0 | 0.0 | 113.9 | 23.2 | 20.9 | 3,533.4 | n/a | 116.6 | 60.5 | 5.5 | 45.6 | 5.0 | 1.7 | 0.1 | n/a | 3,926 | 491 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 735.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 736 | 92 |
| Fructose | n/a | n/a | n/a | 0.7 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 2.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 20.5 | n/a | 1.5 | 15.4 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 39 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.3 | n/a | 0.6 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 3.7 | 0.4 | 0.2 | 29.3 | n/a | 6.8 | 11.1 | 0.6 | 1.9 | 2.2 | 0.7 | 0.0 | n/a | 57 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.9 | n/a | 0.8 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 10.8 | n/a | 0.9 | 3.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 16 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.2 | n/a | 0.8 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 49.8 | 14.6 | 11.0 | 912.6 | n/a | 136.7 | 178.1 | 8.6 | 15.0 | 18.2 | 6.1 | 0.0 | n/a | 1,351 | 169 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 5.4 | n/a | 3.1 | 3.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 13 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 39.4 | 24.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 66 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.7 | 1.2 | 0.1 | 8.5 | n/a | 4.0 | 24.1 | 0.1 | 0.4 | 1.0 | 0.3 | 0.0 | n/a | 41 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 4.4 | n/a | 0.4 | 1.4 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.3 | n/a | 0.7 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 62.3 | 42.7 | 31.9 | 2,176.2 | n/a | 225.1 | 635.0 | 1.8 | 17.4 | 32.0 | 10.8 | 0.0 | n/a | 3,235 | 404 |
| Phytosterols (mg) | 119.3 | 74.6 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 4.9 | 1.5 | 17.9 | 6.0 | n/a | n/a | 241 | 30 |
| Polyunsaturated Fat (g) | 5.7 | 3.6 | 0.3 | 0.1 | 0.0 | 3.1 | n/a | 1.4 | 1.9 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 17 | 2 |
| Potassium (mg) | 0.5 | 0.3 | 320.4 | 390.4 | 160.6 | 7,792.2 | n/a | 1,796.9 | 749.3 | 21.4 | 166.2 | 232.6 | 78.7 | 0.6 | n/a | 11,710 | 1,464 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.7 | n/a | 0.8 | 5.3 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 12 | 2 |
| Protein (g) | 0.0 | 0.0 | 2.7 | 1.1 | 1.2 | 134.7 | n/a | 13.3 | 43.8 | 0.2 | 0.9 | 1.4 | 0.5 | 0.0 | n/a | 200 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 7.5 | 4.7 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.4 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 16 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.6 | 74.3 | n/a | 3.6 | 212.4 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 294 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7.3 | n/a | 0.6 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 1.1 | 0.7 | 35.6 | 84.2 | 4.4 | 35.1 | n/a | 172.9 | 20.2 | 0.2 | 16.8 | 6.9 | 2.3 | 0.0 | n/a | 380 | 48 |
| Starch | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 209.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 212 | 26 |
| Sucrose | n/a | n/a | n/a | 4.4 | 1.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.9 | 5.8 | 4.7 | n/a | n/a | n/a | 9.0 | 0.0 | 0.3 | 1.1 | 0.4 | 0.0 | n/a | 28 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.4 | n/a | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.7 | n/a | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 4.8 | 1.6 | 0.8 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 3.0 | 1.0 | 0.0 | n/a | 20 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 54.0 | 33.8 | 0.5 | 0.3 | 0.1 | 7.2 | n/a | 2.8 | 5.1 | 0.3 | 0.2 | 1.3 | 0.4 | 0.0 | n/a | 106 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.0 | n/a | 0.7 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,967.3 | 20,381.3 | 2.2 | 11.7 | n/a | 61,811.5 | 0.0 | 118.0 | 2,527.2 | 5,023.9 | 1,699.3 | 0.0 | n/a | 94,542 | 11,818 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 147.7 | 1,018.7 | 0.0 | 0.0 | n/a | 3,091.4 | 0.0 | 5.9 | 126.3 | 251.2 | 85.0 | 0.0 | n/a | 4,726 | 591 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1.8 | n/a | 1.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.4 | 7.2 | 8.1 | 0.0 | n/a | 482.4 | 0.0 | 0.6 | 39.9 | 0.1 | 0.0 | 0.2 | n/a | 560 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 147.7 | 107.7 | 98.0 | 72.5 | n/a | 339.5 | 33.3 | 0.2 | 26.3 | 1.1 | 0.4 | 0.6 | n/a | 827 | 103 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 21.2 | n/a | 1.8 | 4.7 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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