Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (122g) white cornmeal |
4 ounces (113g) catfish fillets |
1/8 teaspoon (1g) salt |
1/2 teaspoon (1g) black pepper |
1/4 cup (55g) vegetable oil |
2 tablespoons (11g) jalapenos |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (3g) capers |
1 (15g) egg yolks |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) black pepper |
1 pinch (0g) cayenne pepper |
1 lb (454g) shrimp |
1 cup (132g) mirlitons |
1 cup (135g) kohlrabi |
1 cup (100g) scallions |
1 cup (130g) turnips |
1 cup (30g) spinach |
1 cup (38g) fresh chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.6 | 1.4 | 1.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 8.4 | 0.4 | 1.4 | 0.8 | 0.9 | 0.5 | 0.3 | 18 | 5 |
| Aspartic acid (g) | 0.5 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6.9 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 7.3 | 9.1 | 0.2 | 5.1 | 0.0 | 1.4 | 1.8 | 0.9 | 2.9 | 1.1 | 19.7 | 0.2 | 1.3 | 0.2 | 244.9 | 22.4 | 32.4 | 72.0 | 39.0 | 29.7 | 5.3 | 516 | 129 |
| Calories | 455.0 | 441.6 | 134.9 | 0.0 | 2.9 | 481.8 | 3.3 | 5.7 | 3.4 | 3.4 | 0.7 | 49.3 | 0.0 | 0.7 | 0.4 | 322.1 | 25.1 | 36.5 | 32.0 | 36.4 | 6.9 | 15.3 | 2,057 | 514 |
| Calories (kj) | 1,903.8 | 1,848.3 | 562.1 | 0.0 | 12.1 | 2,016.0 | 13.4 | 23.5 | 13.9 | 13.9 | 2.7 | 205.9 | 0.0 | 3.0 | 1.5 | 1,347.2 | 105.6 | 152.6 | 135.0 | 152.1 | 29.1 | 63.3 | 8,605 | 2,151 |
| Carbohydrates (g) | 95.4 | 93.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.1 | 1.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 4.1 | 6.0 | 8.4 | 7.3 | 8.4 | 1.1 | 3.4 | 232 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 62.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800 | 200 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 8.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 4.9 | 2.6 | 2.3 | 0.7 | 0.6 | 27 | 7 |
| Folate (mcg) | 228.8 | 30.5 | 11.3 | 0.0 | 0.2 | 0.0 | 3.0 | n/a | 3.1 | 0.4 | 0.7 | 22.3 | 0.0 | 0.0 | 0.1 | 86.2 | 122.8 | 21.6 | 64.0 | 19.5 | 58.2 | 8.8 | 681 | 170 |
| Folate, DFE (mcg) | 363.8 | 30.5 | 11.3 | 0.0 | 0.2 | 0.0 | 3.0 | n/a | 3.1 | 0.4 | 0.7 | 22.3 | 0.0 | 0.0 | 0.1 | 86.2 | 122.8 | 21.6 | 64.0 | 19.5 | 58.2 | 8.8 | 816 | 204 |
| Folate, food (mcg) | 36.3 | 30.5 | 11.3 | 0.0 | 0.2 | 0.0 | 3.0 | n/a | 3.1 | 0.4 | 0.7 | 22.3 | 0.0 | 0.0 | 0.1 | 86.2 | 122.8 | 21.6 | 64.0 | 19.5 | 58.2 | 8.8 | 489 | 122 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 1.9 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 10.8 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 21 | 5 |
| Glycine (g) | 0.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 4.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.5 | 1.5 | 0.4 | 0.8 | 0.4 | 16 | 4 |
| Isoleucine (g) | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Lysine (g) | 0.3 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Magnesium (mg) | 27.5 | 154.9 | 21.5 | 0.0 | 2.0 | 0.0 | 1.7 | 1.2 | 0.9 | 2.5 | 0.9 | 0.8 | 0.0 | 0.5 | 0.2 | 99.8 | 15.8 | 25.7 | 20.0 | 14.3 | 23.7 | 8.8 | 423 | 106 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 1.2 | 2.9 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 7.4 | 4.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.6 | 0.5 | 0.5 | 0.5 | 0.2 | 0.5 | 25 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 135.0 | 294.0 | 231.2 | 0.0 | 1.8 | 0.0 | 2.9 | 2.4 | 1.2 | 5.3 | 0.3 | 59.7 | 0.0 | 0.5 | 0.3 | 1,106.8 | 23.8 | 62.1 | 37.0 | 35.1 | 14.7 | 16.4 | 2,030 | 508 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 527.6 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 9.1 | 2.7 | n/a | 542 | 136 |
| Polyunsaturated Fat (g) | 0.5 | 2.0 | 1.3 | 0.0 | 0.0 | 29.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 35 | 9 |
| Potassium (mg) | 133.8 | 350.1 | 342.3 | 0.1 | 15.3 | 0.0 | 27.9 | 11.6 | 15.7 | 6.9 | 1.1 | 16.7 | 0.1 | 3.8 | 2.3 | 512.6 | 165.0 | 472.5 | 276.0 | 248.3 | 167.4 | 122.9 | 2,892 | 723 |
| Proline (g) | 1.5 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 12.9 | 9.9 | 17.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 61.7 | 1.1 | 2.3 | 1.8 | 1.2 | 0.9 | 0.7 | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 75 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 1.5 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 42.4 | 18.9 | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 134.3 | 0.3 | 0.9 | 0.6 | 0.9 | 0.3 | 0.2 | 218 | 55 |
| Serine (g) | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 2.5 | 42.7 | 111.1 | 290.7 | 0.2 | 0.0 | 0.3 | 2.4 | 0.2 | 56.8 | 84.1 | 7.3 | 290.7 | 0.1 | 0.0 | 2,567.3 | 2.6 | 27.0 | 16.0 | 87.1 | 23.7 | 3.4 | 3,616 | 904 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.5 | 2.3 | 4.9 | 0.1 | 2.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 7.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 0.6 | 0.6 | 0.0 | 0.6 | 0.3 | 18 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 4.4 | 6.7 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 1.1 | 0.0 | 6.3 | 0.0 | 121.3 | 0.0 | 0.9 | 3.6 | 3.9 | 220.6 | 0.0 | 1.6 | 46.8 | 816.5 | 0.0 | 48.6 | 997.0 | 0.0 | 2,813.1 | 363.2 | 5,448 | 1,362 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.1 | 0.0 | 0.0 | 0.2 | 0.2 | 58.3 | 0.0 | 0.1 | 2.3 | 244.9 | 0.0 | 2.7 | 50.0 | 0.0 | 140.7 | 18.3 | 524 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.1 | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 83.7 | 18.8 | 27.3 | 8.4 | 54.8 | 223 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Water (g) | 14.9 | 12.5 | 89.6 | 0.0 | 0.1 | 0.0 | 10.3 | 28.2 | 14.1 | 4.1 | 2.4 | 8.0 | 0.0 | 0.0 | 0.0 | 376.5 | 124.4 | 122.9 | 89.8 | 119.4 | 27.4 | 33.6 | 1,078 | 270 |
| Zinc (mg) | 0.9 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.4 | 1.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.