Nutritional Facts: Simple Cornbread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 loaves (1,120g)
day-old white bread
1 (0g)
cornbread
1/2 cup (114g)
butter
3 stalks (120g)
celery
1 (110g)
onions
1 to taste (0g)
salt and pepper
2 tablespoons (4g)
dried sage
1 quart (976g)
chicken broth
2 (100g)
eggs
2 tablespoons (3g)
dried parsley
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.1 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.8 0.1 4 0
Ash (g) 22.7 n/a 2.4 0.9 0.4 n/a 0.3 10.0 1.1 0.4 38 3
Aspartic acid (g) 4.0 n/a 0.1 0.1 0.1 n/a n/a n/a 1.3 0.1 6 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,691.2 n/a 27.2 48.0 25.3 n/a 66.1 39.0 56.0 36.5 1,989 166
Calories 2,979.2 n/a 813.8 19.2 44.0 n/a 12.6 156.2 143.0 9.3 4,177 348
Calories (kj) 12,465.6 n/a 3,403.9 80.4 182.6 n/a 52.7 653.9 599.0 39.0 17,477 1,456
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 566.8 n/a 0.1 3.6 10.3 n/a 2.4 3.7 0.7 1.6 589 49
Cholesterol (mg) 0.0 n/a 244.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 616 51
Copper (mg) 2.8 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 4 0
Cystine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 2 0
Dietary Fiber (g) 26.9 n/a 0.0 1.9 1.9 n/a 1.6 0.0 0.0 0.9 33 3
Folate (mcg) 1,243.2 n/a 3.4 43.2 20.9 n/a 11.0 19.5 47.0 5.8 1,394 116
Folate, DFE (mcg) 1,915.2 n/a 3.4 43.2 20.9 n/a 11.0 19.5 47.0 5.8 2,066 172
Folate, food (mcg) 280.0 n/a 3.4 43.2 20.9 n/a 11.0 19.5 47.0 5.8 431 36
Folic acid (mcg) 963.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 963 80
Fructose (g) 20.5 n/a n/a 0.6 1.4 n/a n/a n/a 0.0 0.0 23 2
Galactose (g) 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 15.5 n/a n/a 0.7 2.2 n/a n/a n/a 0.4 0.1 19 2
Glutamic acid (g) 27.7 n/a 0.2 0.1 0.3 n/a n/a n/a 1.7 0.1 30 3
Glycine (g) 3.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 4 0
Histidine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 41.9 n/a 0.0 0.2 0.2 n/a 1.1 2.0 1.8 0.7 48 4
Isoleucine (g) 3.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.7 0.0 4 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1.1 0.1 7 1
Lysine (g) 2.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.9 0.1 3 0
Magnesium (mg) 257.6 n/a 2.3 13.2 11.0 n/a 17.1 9.8 12.0 12.8 336 28
Maltose (g) 12.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 12 1
Manganese (mg) 5.4 n/a 0.0 0.1 0.1 n/a 0.1 1.0 0.0 0.3 7 1
Methionine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 2 0
Monounsaturated Fat (g) 7.6 n/a 23.9 0.0 0.0 n/a 0.1 2.3 3.7 0.0 38 3
Niacin (mg) 49.1 n/a 0.0 0.4 0.1 n/a 0.2 13.4 0.1 0.3 64 5
Pantothenic acid (mg) 2.3 n/a 0.1 0.3 0.1 n/a n/a 0.2 1.5 0.0 5 0
Phenylalanine (g) 4.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.1 5 0
Phosphorus (mg) 1,108.8 n/a 27.2 28.8 31.9 n/a 3.6 292.8 198.0 14.0 1,705 142
Phytosterols (mg) 0.0 n/a n/a 7.2 16.5 n/a 9.8 n/a n/a n/a 33 3
Polyunsaturated Fat (g) 15.2 n/a 3.5 0.1 0.0 n/a 0.1 1.1 1.9 0.1 22 2
Potassium (mg) 1,120.0 n/a 27.2 312.0 160.6 n/a 42.8 839.4 138.0 85.9 2,726 227
Proline (g) 9.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.5 0.1 10 1
Protein (g) 85.6 n/a 1.0 0.8 1.2 n/a 0.4 19.7 12.6 0.9 122 10
Retinol (mcg) 0.0 n/a 761.6 0.0 0.0 n/a 0.0 0.0 160.0 0.0 922 77
Riboflavin (mg) 3.7 n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.5 0.1 5 0
Saturated Fat (g) 8.0 n/a 58.3 0.1 0.0 n/a 0.3 1.6 3.1 0.0 71 6
Selenium (mcg) 193.8 n/a 1.1 0.5 0.6 n/a 0.1 0.0 30.7 0.5 227 19
Serine (g) 4.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1.0 0.0 5 0
Sodium (mg) 5,723.2 n/a 810.4 96.0 4.4 n/a 0.4 2,986.6 142.0 14.5 9,777 815
Starch (g) 454.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 455 38
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 1.1 n/a n/a n/a 0.0 0.1 1 0
Sugar (g) 48.3 n/a 0.1 2.2 4.7 n/a 0.1 2.8 0.4 0.2 59 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 0
Threonine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 3 0
Tocopherol, alpha (mg) 2.5 n/a 2.6 0.3 0.0 n/a 0.3 0.2 1.1 0.3 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 36.8 n/a 92.1 0.2 0.1 n/a 0.5 5.6 9.5 0.2 145 12
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 0.0 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 0.0 4 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Tyrosine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 3 0
Valine (g) 3.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.9 0.1 5 0
Vitamin A, IU (IU) 0.0 n/a 2,836.4 538.8 2.2 n/a 236.0 0.0 540.0 62.0 4,215 351
Vitamin A, RAE (mcg) 0.0 n/a 776.3 26.4 0.0 n/a 11.8 0.0 160.0 3.1 978 81
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.2 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 3.7 8.1 n/a 1.3 0.0 0.0 4.0 17 1
Vitamin D (IU) 0.0 n/a 68.1 0.0 0.0 n/a 0.0 0.0 82.0 0.0 150 13
Water (g) 408.1 n/a 18.0 114.5 98.0 n/a 0.3 936.5 76.2 0.2 1,652 138
Zinc (mg) 8.3 n/a 0.1 0.2 0.2 n/a 0.2 1.0 1.3 0.2 11 1

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