Nutritional Facts: Depression Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
onions
1 tablespoon (14g)
cooking oil
1/2 cup (120g)
ketchup
1/4 cup (60g)
vinegar
1/2 cup (119g)
water
1 teaspoon (2g)
dry mustard
1/4 teaspoon (1g)
pepper
16 ounces (478g)
hot dogs
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 3.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 3.6 n/a 4 1
Ash (g) 0.8 0.0 4.4 0.0 0.1 0.1 0.0 15.0 n/a 20 4
Aspartic acid (g) 0.2 0.0 0.4 n/a n/a 0.0 0.0 5.4 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.2 0.0 21.6 3.6 3.6 5.3 2.5 67.0 n/a 159 32
Calories 96.0 120.2 116.4 10.7 0.0 10.2 1.4 1,578.7 n/a 1,934 387
Calories (kj) 398.4 503.1 484.8 45.2 0.0 42.5 6.0 6,611.6 n/a 8,092 1,618
Carbohydrates (g) 22.4 0.0 30.2 0.0 0.0 0.6 0.4 19.4 n/a 73 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.6 n/a 254 51
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a 1 0
Dietary Fiber (g) 4.1 0.0 0.4 0.0 0.0 0.2 0.1 0.0 n/a 5 1
Folate (mcg) 45.6 0.0 12.0 0.0 0.0 3.2 0.1 23.9 n/a 85 17
Folate, DFE (mcg) 45.6 0.0 12.0 0.0 0.0 3.2 0.1 23.9 n/a 85 17
Folate, food (mcg) 45.6 0.0 12.0 0.0 0.0 3.2 0.1 23.9 n/a 85 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.1 n/a 11.1 n/a n/a 0.0 0.0 0.0 n/a 14 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.7 n/a 14.1 n/a n/a 0.1 0.0 13.5 n/a 32 6
Glutamic acid (g) 0.6 0.0 1.3 n/a n/a 0.1 0.0 8.6 n/a 11 2
Glycine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 2.6 n/a 3 1
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.7 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.6 0.0 0.0 0.2 0.1 7.2 n/a 9 2
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 2.8 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 4.8 n/a 5 1
Lysine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 5.0 n/a 5 1
Magnesium (mg) 24.0 0.0 22.8 0.6 1.2 7.4 1.0 67.0 n/a 124 25
Maltose (g) 0.0 n/a 2.1 n/a n/a 0.0 0.0 2.8 n/a 5 1
Manganese (mg) 0.3 n/a 0.2 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 n/a 2 0
Monounsaturated Fat (g) 0.0 3.8 0.1 0.0 0.0 0.5 0.0 68.4 n/a 73 15
Niacin (mg) 0.3 0.0 1.7 0.0 0.0 0.1 0.0 11.3 n/a 13 3
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.2 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 2.3 n/a 2 0
Phosphorus (mg) 69.6 0.0 39.6 2.4 0.0 16.6 0.9 765.4 n/a 894 179
Phytosterols (mg) 36.0 131.6 8.4 n/a n/a 2.4 0.5 n/a n/a 179 36
Polyunsaturated Fat (g) 0.0 7.4 0.2 0.0 0.0 0.2 0.0 5.7 n/a 13 3
Potassium (mg) 350.4 0.0 458.4 1.2 1.2 14.8 7.6 746.3 n/a 1,580 316
Proline (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 2.3 n/a 2 0
Protein (g) 2.6 0.0 2.1 0.0 0.0 0.5 0.1 53.8 n/a 59 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Saturated Fat (g) 0.1 1.8 0.1 0.0 0.0 0.0 0.0 55.9 n/a 58 12
Selenium (mcg) 1.2 0.0 0.4 0.3 0.0 4.2 0.0 39.2 n/a 45 9
Serine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 2.2 n/a 2 0
Sodium (mg) 9.6 0.0 1,336.8 1.2 3.6 0.3 0.1 5,453.8 n/a 6,805 1,361
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 6.3 n/a 6 1
Sucrose (g) 2.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Sugar (g) 10.2 0.0 27.3 0.0 0.0 0.1 0.0 16.2 n/a 54 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 2.5 n/a 3 1
Tocopherol, alpha (mg) 0.0 1.9 1.8 0.0 0.0 0.1 0.0 1.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.4 0.0 n/a n/a 1 0
Total Fat (g) 0.2 13.6 0.4 0.0 0.0 0.7 0.0 141.5 n/a 156 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 n/a 2 0
Valine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 2.9 n/a 3 1
Vitamin A, IU (IU) 4.8 0.0 1,119.6 0.0 0.0 0.6 3.1 0.0 n/a 1,128 226
Vitamin A, RAE (mcg) 0.0 0.0 56.4 0.0 0.0 0.0 0.2 0.0 n/a 57 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 n/a 8 2
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin C (mg) 17.8 0.0 18.1 0.0 0.0 0.1 0.0 0.0 n/a 36 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.2 n/a 172 34
Water (g) 213.9 0.0 83.0 56.4 118.4 0.1 0.1 248.8 n/a 721 144
Zinc (mg) 0.4 0.0 0.3 0.0 0.0 0.1 0.0 11.8 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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