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Nutritional Facts: Chicken Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken meat
2 tablespoons (28g)
butter
1 cup (160g)
onions
1 cup (101g)
celery
1 tablespoon (10g)
green peppers
1 tablespoon (8g)
garlic
6 cups (1,464g)
chicken broth
2 (8g)
chicken bouillon cubes
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
pepper
1 cup (150g)
potatoes
1/4 cup (32g)
carrots
1/2 cup (120g)
light cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.1 1 0
Ash n/a 0.6 0.6 0.8 0.0 0.1 14.9 3.9 0.0 0.1 1.6 0.3 0.7 24 6
Aspartic acid n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 0.1 0.2 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 36.8 40.4 1.0 15.1 58.6 15.0 0.8 5.1 18.0 10.6 115.2 323 81
Calories n/a 203.6 64.0 16.2 2.0 12.5 234.2 21.4 0.2 2.9 115.5 13.1 234.0 920 230
Calories (kj) n/a 851.7 265.6 67.7 8.4 52.1 980.9 89.4 0.8 12.1 481.5 55.4 981.6 3,847 962
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 14.9 3.0 0.5 2.8 5.6 1.4 0.0 0.7 26.2 3.1 4.4 63 16
Cholesterol n/a 61.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 79.2 141 35
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 2.7 1.6 0.2 0.2 0.0 0.0 0.0 0.3 3.3 0.9 0.0 9 2
Folate n/a 0.9 30.4 36.4 1.0 0.3 29.3 2.6 0.1 0.2 24.0 6.1 2.4 133 33
Folate, DFE n/a 0.9 30.4 36.4 1.0 0.3 29.3 2.6 0.1 0.2 24.0 6.1 2.4 133 33
Folate, food n/a 0.9 30.4 36.4 1.0 0.3 29.3 2.6 0.1 0.2 24.0 6.1 2.4 133 33
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.5 0.1 n/a n/a n/a n/a 0.0 0.4 0.2 n/a 3 1
Galactose n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 3.2 0.6 0.1 n/a n/a n/a n/a 0.0 0.5 0.2 n/a 5 1
Glutamic acid n/a 0.1 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.5 0.1 0.7 2 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.3 0.2 0.0 0.1 3.1 0.1 0.0 0.1 1.2 0.1 0.0 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 1 0
Lysine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.3 1 0
Magnesium n/a 0.6 16.0 11.1 1.0 2.1 14.6 4.5 0.3 2.0 34.5 3.8 10.8 101 25
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.0 0.1 1.5 0.0 0.0 0.1 0.2 0.0 0.0 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 6.0 0.0 0.0 0.0 0.0 3.5 0.4 0.0 0.0 0.0 0.0 6.7 17 4
Niacin n/a 0.0 0.2 0.3 0.0 0.1 20.1 0.2 0.0 0.0 1.6 0.3 0.1 23 6
Pantothenic acid n/a 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.1 0.3 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0 0
Phosphorus n/a 6.8 46.4 24.2 2.0 12.8 439.2 13.3 0.2 1.8 85.5 11.2 96.0 739 185
Phytosterols n/a n/a 24.0 6.1 0.9 n/a n/a n/a n/a 1.1 7.5 n/a n/a 40 10
Polyunsaturated Fat n/a 0.9 0.0 0.1 0.0 0.0 1.6 0.4 0.0 0.0 0.1 0.0 0.9 4 1
Potassium n/a 6.8 233.6 262.6 17.5 33.5 1,259.0 24.7 1.2 15.3 631.5 102.4 146.4 2,735 684
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.3 1 0
Protein n/a 0.2 1.8 0.7 0.1 0.5 29.6 1.3 0.0 0.1 3.0 0.3 3.2 41 10
Retinol n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 213.6 404 101
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a 14.6 0.1 0.0 0.0 0.0 2.3 0.3 0.0 0.0 0.0 0.0 14.4 32 8
Selenium n/a 0.3 0.8 0.4 0.0 1.2 0.0 2.2 n/a 0.1 0.5 0.0 0.7 6 2
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0 0
Sodium n/a 202.8 6.4 80.8 0.3 1.4 4,479.8 1,910.0 0.0 0.2 9.0 22.1 48.0 6,761 1,690
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 23.2 0.5 n/a 24 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 1.1 n/a 3 1
Sugar n/a 0.0 6.8 1.8 0.2 0.1 4.2 1.4 n/a 0.0 1.2 1.5 0.2 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Tocopherol, alpha n/a 0.7 0.0 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.7 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat n/a 23.0 0.2 0.2 0.0 0.0 8.3 1.1 0.0 0.0 0.1 0.1 23.2 56 14
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.2 1 0
Vitamin A, IU n/a 709.7 3.2 453.5 37.0 0.8 0.0 0.2 9.5 6.3 3.0 5,345.9 787.2 7,356 1,839
Vitamin A, RAE n/a 194.3 0.0 22.2 1.8 0.0 0.0 0.0 0.5 0.3 0.0 267.2 217.2 703 176
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin C n/a 0.0 11.8 3.1 8.0 2.6 0.0 0.1 0.3 0.0 29.6 1.9 1.0 58 15
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 34 8
Water n/a 4.5 142.6 96.4 9.4 4.9 1,404.7 0.2 0.1 0.1 119.0 28.3 88.5 1,899 475
Zinc n/a 0.0 0.3 0.1 0.0 0.1 1.5 0.0 0.0 0.0 0.4 0.1 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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