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Nutritional Facts: Pomegranates in Orange Flower Water

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (564g)
pomegranates
4 teaspoons (0g)
orange flower water
2 tablespoons (25g)
granulated sugar
Total 1 serving
Alcohol (g) 0.0 n/a 0.0 0 0
Ash (g) 3.0 n/a 0.0 3 1
Beta-sitosterol (mg) 22.6 n/a n/a 23 6
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 56.4 n/a 0.3 57 14
Calories 468.1 n/a 97.5 566 141
Calories (kj) 1,951.4 n/a 407.7 2,359 590
Campesterol (mg) 5.6 n/a n/a 6 1
Carbohydrates (g) 105.5 n/a 25.2 131 33
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.9 n/a 0.0 1 0
Dietary Fiber (g) 22.6 n/a 0.0 23 6
Folate (mcg) 214.3 n/a 0.0 214 54
Folate, DFE (mcg) 214.3 n/a 0.0 214 54
Folate, food (mcg) 214.3 n/a 0.0 214 54
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Iron (mg) 1.7 n/a 0.0 2 0
Lactose n/a n/a 0.0 0 0
Magnesium (mg) 67.7 n/a 0.0 68 17
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 n/a 0.0 1 0
Niacin (mg) 1.7 n/a 0.0 2 0
Pantothenic acid (mg) 2.1 n/a 0.0 2 1
Phosphorus (mg) 203.0 n/a 0.0 203 51
Polyunsaturated Fat (g) 0.4 n/a 0.0 0 0
Potassium (mg) 1,331.0 n/a 0.5 1,332 333
Protein (g) 9.4 n/a 0.0 9 2
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0 0
Saturated Fat (g) 0.7 n/a 0.0 1 0
Selenium (mcg) 2.8 n/a 0.2 3 1
Sodium (mg) 16.9 n/a 0.3 17 4
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose n/a n/a 25.1 25 6
Sugar (g) 77.1 n/a 25.1 102 26
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.4 n/a 0.0 3 1
Total Fat (g) 6.6 n/a 0.0 7 2
TransFatty acids (g) 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0 0
Vitamin C (mg) 57.5 n/a 0.0 58 14
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 439.5 n/a 0.0 440 110
Zinc (mg) 2.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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