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    Nutritional Facts: Chunky Pecan Pie Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/2 cup (114g)
    butter
    1/4 cup (55g)
    brown sugar
    3 large (150g)
    eggs
    3/4 cup (233g)
    corn syrup
    3/4 cup (150g)
    sugar
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    vanilla
    11 1/2 ounces (322g)
    semisweet chocolate chunks
    1 1/2 cups (164g)
    pecans
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 1 0
    Arginine (g) 0.8 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 1.9 4 1
    Ash (g) 0.9 2.4 0.2 1.6 0.0 0.0 0.6 0.0 6.7 2.4 15 2
    Aspartic acid (g) 0.8 0.1 n/a 2.0 n/a n/a 0.0 n/a n/a 1.5 4 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 1.1 n/a n/a 145.5 151 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.1 27.2 45.7 84.0 0.0 1.5 6.8 0.5 109.5 114.5 418 70
    Calories 682.5 813.8 209.0 214.5 653.3 580.5 203.6 12.1 1,664.7 1,129.8 6,164 1,027
    Calories (kj) 2,855.6 3,403.9 874.5 898.5 2,734.2 2,427.0 851.7 50.6 6,964.9 4,723.5 25,784 4,297
    Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8.2 8 1
    Carbohydrates (g) 143.1 0.1 53.9 1.1 176.7 150.0 0.0 0.5 212.4 22.7 760 127
    Cholesterol (mg) 0.0 244.0 0.0 558.0 0.0 0.0 61.1 0.0 9.7 0.0 873 145
    Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2.0 2 0
    Cystine (g) 0.4 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 15.7 42 7
    Folate (mcg) 343.1 3.4 0.6 70.5 0.0 0.0 0.9 0.0 n/a 36.0 454 76
    Folate, DFE (mcg) 545.6 3.4 0.6 70.5 0.0 0.0 0.9 0.0 n/a 36.0 657 109
    Folate, food (mcg) 54.4 3.4 0.6 70.5 0.0 0.0 0.9 0.0 n/a 36.0 166 28
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 289 48
    Fructose n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 0.6 n/a 0.0 n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 6.5 0.2 n/a 2.5 n/a n/a 0.1 n/a n/a 3.0 12 2
    Glycine (g) 0.7 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.7 2 0
    Histidine (g) 0.4 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.4 1 0
    Iron (mg) 8.7 0.0 0.4 2.6 0.1 0.1 0.0 0.0 9.4 4.1 25 4
    Isoleucine (g) 0.7 0.1 n/a 1.0 n/a n/a 0.0 n/a n/a 0.5 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.3 0.1 n/a 1.6 n/a n/a 0.0 n/a n/a 1.0 4 1
    Lysine (g) 0.4 0.1 n/a 1.4 n/a n/a 0.0 n/a n/a 0.5 2 0
    Magnesium (mg) 41.3 2.3 5.0 18.0 0.0 0.0 0.6 0.5 n/a 197.8 265 44
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 7.4 9 1
    Methionine (g) 0.3 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 0.2 23.9 0.0 5.5 0.0 0.0 6.0 0.0 n/a 66.7 102 17
    Niacin (mg) 11.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.9 13 2
    Pantothenic acid (mg) 0.8 0.1 0.1 2.3 0.0 0.0 0.0 0.0 n/a 1.4 5 1
    Phenylalanine (g) 1.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.7 3 0
    Phosphorus (mg) 202.5 27.2 2.2 297.0 0.0 0.0 6.8 0.3 n/a 452.9 989 165
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 166.8 167 28
    Polyunsaturated Fat (g) 0.8 3.5 0.0 2.9 0.0 0.0 0.9 0.0 n/a 35.3 43 7
    Potassium (mg) 200.6 27.2 73.2 207.0 0.0 3.0 6.8 6.2 n/a 670.4 1,194 199
    Proline (g) 2.2 0.1 n/a 0.8 n/a n/a 0.0 n/a n/a 0.6 4 1
    Protein (g) 19.4 1.0 0.1 18.8 0.0 0.0 0.2 0.0 14.3 15.0 69 11
    Retinol (mcg) 0.0 761.6 0.0 240.0 0.0 0.0 190.6 0.0 n/a 0.0 1,192 199
    Riboflavin (mg) 0.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Saturated Fat (g) 0.3 58.3 0.0 4.7 0.0 0.0 14.6 0.0 50.3 10.1 138 23
    Selenium (mcg) 63.6 1.1 0.7 46.1 1.6 0.9 0.3 0.0 n/a 6.2 120 20
    Serine (g) 1.0 0.1 n/a 1.5 n/a n/a 0.0 n/a n/a 0.8 3 1
    Sodium (mg) 3.8 810.4 15.4 213.0 4.7 1.5 202.8 0.4 6.4 0.0 1,258 210
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.9 5 1
    Sucrose n/a n/a 52.0 0.0 n/a 149.7 n/a n/a n/a 6.4 208 35
    Sugar (g) 0.5 0.1 53.4 0.6 61.3 149.7 0.0 0.5 170.9 6.5 443 74
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 3 0
    Threonine (g) 0.5 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.5 2 0
    Tocopherol, alpha (mg) 0.1 2.6 0.0 1.6 0.0 0.0 0.7 0.0 n/a 2.3 7 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.8 1 0
    Tocopherol, gamma (mg) 0.7 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 40.0 41 7
    Total Fat (g) 1.8 92.1 0.0 14.3 0.0 0.0 23.0 0.0 84.2 117.7 333 56
    Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 4 1
    TransFatty acids n/a 3.7 n/a 0.1 n/a n/a 0.9 n/a 0.1 n/a 5 1
    Tryptophan (g) 0.2 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.6 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.4 2 0
    Valine (g) 0.8 0.1 n/a 1.3 n/a n/a 0.0 n/a n/a 0.7 3 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 810.0 0.0 0.0 709.7 0.0 238.3 91.6 4,686 781
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 240.0 0.0 0.0 194.3 0.0 n/a 4.9 1,216 203
    Vitamin B-12 (mcg) 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Vitamin D (IU) 0.0 68.1 0.0 123.0 0.0 0.0 17.0 0.0 n/a 0.0 208 35
    Water (g) 22.4 18.0 0.7 114.2 55.8 0.0 4.5 2.2 4.1 5.8 228 38
    Zinc (mg) 1.3 0.1 0.0 1.9 0.0 0.0 0.0 0.0 n/a 7.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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