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Nutritional Facts: Moroccan Chicken and Raisins for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1/4 cup (40g)
onions
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (0g)
coriander
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cinnamon
1 dash (0g)
nutmeg
1 pinch (0g)
cayenne
1/2 teaspoon (2g)
vanilla extract
1/2 cup (90g)
tomatoes
1/2 cup (73g)
raisins
1/4 cup (35g)
almonds
1 cup (240g)
chickpeas
1 (118g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 0.5 1.5 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.8 1.1 1.7 4 2
Ash (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.3 1.1 3.9 1.4 8 4
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.9 1.4 2.4 5 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 40.7 n/a n/a 41 20
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 9.2 5.4 n/a 1.0 0.1 9.8 13.1 0.2 0.7 0.2 9.0 36.3 92.1 76.8 5.9 260 130
Calories 120.2 16.0 4.5 n/a 3.0 0.0 3.9 3.2 0.6 1.4 6.0 16.2 216.8 205.3 285.6 134.5 1,017 509
Calories (kj) 503.1 66.4 18.7 n/a 12.6 0.2 16.5 13.5 2.6 6.0 25.3 66.6 907.7 859.1 1,192.8 562.9 4,254 2,127
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 1
Carbohydrates (g) 0.0 3.7 1.0 n/a 0.6 0.0 0.5 1.1 0.1 0.3 0.3 3.5 57.4 7.3 54.3 0.0 130 65
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 76 38
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.4 0.0 1 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.3 1 0
Dietary Fiber (g) 0.0 0.7 0.1 n/a 0.1 0.0 0.1 0.7 0.0 0.1 0.0 1.1 2.7 3.8 10.6 0.0 20 10
Folate (mcg) 0.0 7.6 0.1 n/a 0.1 0.1 0.1 0.1 0.1 0.5 0.0 13.5 3.6 18.3 160.8 4.7 210 105
Folate, DFE (mcg) 0.0 7.6 0.1 n/a 0.1 0.1 0.1 0.1 0.1 0.5 0.0 13.5 3.6 18.3 160.8 4.7 210 105
Folate, food (mcg) 0.0 7.6 0.1 n/a 0.1 0.1 0.1 0.1 0.1 0.5 0.0 13.5 3.6 18.3 160.8 4.7 210 105
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 21.5 0.0 n/a n/a 23 12
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 20.1 0.0 n/a n/a 22 11
Glutamic acid (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.1 1.8 2.1 3.7 8 4
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 0.5 1.1 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0.3 0.9 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 n/a 0.2 0.0 0.7 0.1 0.0 0.0 0.0 0.2 1.4 1.3 3.2 0.4 8 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.5 1.2 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 0.8 2.1 4 2
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0.8 2.4 4 2
Magnesium (mg) 0.0 4.0 0.8 n/a 1.9 0.0 3.8 0.8 0.2 0.7 0.3 9.9 23.2 96.9 69.6 30.7 243 121
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.8 1.4 0.0 3 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.7 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.6 0.9 17 8
Niacin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 1.2 0.3 12.3 15 8
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.7 1.7 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 0.6 1.0 2 1
Phosphorus (mg) 0.0 11.6 4.6 n/a 1.5 0.1 5.2 0.8 0.3 1.3 0.1 21.6 73.2 162.2 216.0 247.8 746 373
Phytosterols (mg) 131.6 6.0 n/a n/a 0.7 0.0 0.7 0.3 0.1 0.4 n/a 6.3 n/a 43.8 n/a n/a 190 95
Polyunsaturated Fat (g) 7.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.5 1.2 0.5 14 7
Potassium (mg) 0.0 58.4 12.0 n/a 11.9 0.8 18.8 5.6 0.4 9.1 3.1 213.3 543.0 245.6 412.8 436.6 1,972 986
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 0.5 0.8 2 1
Protein (g) 0.0 0.4 0.2 n/a 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.8 2.2 7.3 11.9 25.1 48 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 11 5
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 1 0
Saturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.7 4 2
Selenium (mcg) 0.0 0.2 0.4 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.8 6.7 37.8 47 23
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 0.6 1.0 2 1
Sodium (mg) 0.0 1.6 0.5 n/a 0.2 0.1 1.8 0.1 0.0 0.1 0.2 4.5 8.0 117.0 717.6 136.9 989 494
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 0.3 n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 1
Sucrose n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 1.6 n/a n/a 2 1
Sugar (g) 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4 42.9 1.7 n/a 0.0 49 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0.4 1.1 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 8.2 n/a 0.2 11 6
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.1 1 0
Total Fat (g) 13.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.3 18.0 2.7 3.1 38 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 0.9 1 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 0.5 1.3 2 1
Vitamin A, IU (IU) 0.0 0.8 0.3 n/a 0.3 10.8 13.3 3.9 0.1 187.2 0.0 749.7 0.0 0.3 50.4 35.4 1,053 526
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.5 0.7 0.2 0.0 9.4 0.0 37.8 0.0 0.0 2.4 10.6 62 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 0.9 2 1
Vitamin C (mg) 0.0 3.0 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 12.3 1.7 0.0 9.1 1.4 29 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 6 3
Water (g) 0.0 35.6 1.8 n/a 0.1 0.1 0.1 0.1 0.0 0.0 1.1 85.1 11.2 0.9 167.3 89.4 393 196
Zinc (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1.1 2.5 0.7 5 2

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