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Nutritional Facts: Seared Wild Salmon in Saffron Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
king salmon
3 tablespoons (41g)
cooking oil
1 pinch (0g)
salt
1 pinch (0g)
pepper
1/4 cup (59g)
white wine
1/2 (10g)
shallots
1 (0g)
bay leaves
1 pinch (0g)
saffron
1/4 cup (60g)
heavy cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 0.0 n/a 6 6
Arginine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 2
Ash (g) 2.3 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.3 n/a 3 3
Aspartic acid (g) 3.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 44.2 0.0 0.1 0.4 5.3 3.7 0.5 0.2 38.7 n/a 93 93
Calories 304.5 360.7 0.0 0.3 48.2 7.2 0.2 0.5 205.3 n/a 927 927
Calories (kj) 1,275.7 1,509.2 0.0 1.1 201.1 30.2 0.8 2.3 858.6 n/a 3,879 3,879
Carbohydrates (g) 0.0 0.0 0.0 0.1 1.5 1.7 0.0 0.1 1.7 n/a 5 5
Cholesterol (mg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.5 n/a 167 167
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 51.0 0.0 0.0 0.0 0.6 3.4 0.1 0.2 2.4 n/a 58 58
Folate, DFE (mcg) 51.0 0.0 0.0 0.0 0.6 3.4 0.1 0.2 2.4 n/a 58 58
Folate, food (mcg) 51.0 0.0 0.0 0.0 0.6 3.4 0.1 0.2 2.4 n/a 58 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 5 5
Glycine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 2
Histidine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 1
Isoleucine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 3 3
Lysine (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 3 3
Magnesium (mg) 161.6 0.0 0.0 0.2 5.9 2.1 0.1 0.5 4.2 n/a 174 174
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 7.5 11.3 0.0 0.0 0.0 0.0 0.0 0.0 6.4 n/a 25 25
Niacin (mg) 14.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 14 14
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 1
Phenylalanine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 1
Phosphorus (mg) 491.6 0.0 0.0 0.2 10.6 6.0 0.1 0.4 36.9 n/a 546 546
Phytosterols n/a 394.9 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 396 396
Polyunsaturated Fat (g) 4.8 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 28 28
Potassium (mg) 670.2 0.0 0.0 1.3 41.7 33.4 0.3 3.0 44.6 n/a 795 795
Proline (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 1
Protein (g) 33.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 n/a 35 35
Retinol (mcg) 231.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.0 n/a 472 472
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 5.3 5.3 0.0 0.0 0.0 0.0 0.0 0.0 13.7 n/a 24 24
Selenium (mcg) 62.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 63 63
Serine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 1
Sodium (mg) 79.9 0.0 155.0 0.0 2.9 1.2 0.0 0.3 22.6 n/a 262 262
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.1 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 2
Tocopherol, alpha (mg) 2.1 5.8 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 9 9
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.7 40.8 0.0 0.0 0.0 0.0 0.0 0.0 22.0 n/a 81 81
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 1
Valine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 2
Vitamin A, IU (IU) 770.5 0.0 0.0 0.5 0.0 119.0 3.7 0.9 874.7 n/a 1,769 1,769
Vitamin A, RAE (mcg) 231.3 0.0 0.0 0.0 0.0 6.0 0.2 0.0 244.5 n/a 482 482
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.4 n/a 8 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 n/a 16 16
Water (g) 121.9 0.0 0.0 0.0 51.1 8.0 0.0 0.0 34.3 n/a 215 215
Zinc (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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