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Nutritional Facts: Pork Chops With Roasted Shallot, Tomato, and Rosemary Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (120g)
shallots
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
4 (248g)
plum tomatoes
1/4 cup (15g)
fresh flat-leaf parsley
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (21g)
honey
2 teaspoons (1g)
fresh rosemary
1 to taste (0g)
rosemary sprigs
1/4 teaspoon (0g)
cayenne pepper
20 ounces (567g)
boneless pork loin chops
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 7.2 7 2
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 8.1 8 2
Ash (g) 1.0 n/a n/a 1.2 0.3 0.1 0.0 0.0 n/a 0.0 5.5 8 2
Aspartic acid (g) 0.3 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 12.0 13 3
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 44.4 n/a n/a 24.8 20.7 4.3 1.3 4.4 n/a 0.7 39.7 140 35
Calories 86.4 n/a n/a 44.6 5.4 14.1 63.8 1.8 n/a 1.4 878.8 1,096 274
Calories (kj) 362.4 n/a n/a 183.5 22.7 59.0 267.1 7.7 n/a 6.0 3,668.5 4,577 1,144
Carbohydrates (g) 20.2 n/a n/a 9.6 0.9 2.7 17.3 0.3 n/a 0.3 0.0 51 13
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 379.9 380 95
Copper (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 1 0
Dietary Fiber n/a n/a n/a 3.0 0.5 n/a 0.0 0.2 n/a 0.1 0.0 4 1
Folate (mcg) 40.8 n/a n/a 37.2 22.8 n/a 0.4 1.5 n/a 0.5 0.0 103 26
Folate, DFE (mcg) 40.8 n/a n/a 37.2 22.8 n/a 0.4 1.5 n/a 0.5 0.0 103 26
Folate, food (mcg) 40.8 n/a n/a 37.2 22.8 n/a 0.4 1.5 n/a 0.5 0.0 103 26
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 3.4 n/a 1.2 8.6 n/a n/a n/a n/a 13 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.1 n/a 1.2 7.5 n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.6 n/a n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 19.5 21 5
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.5 6 1
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Iron (mg) 1.4 n/a n/a 0.7 0.9 0.1 0.1 0.1 n/a 0.0 2.8 6 2
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.0 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 10.4 11 3
Lysine (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 11.3 12 3
Magnesium (mg) 25.2 n/a n/a 27.3 7.5 1.9 0.4 1.3 n/a 0.7 147.4 212 53
Maltose n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.4 3 1
Monounsaturated Fat (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 16.9 17 4
Niacin (mg) 0.2 n/a n/a 1.5 0.2 n/a 0.0 0.0 n/a 0.0 45.3 47 12
Pantothenic acid (mg) 0.3 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 4.1 5 1
Phenylalanine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 5.1 5 1
Phosphorus (mg) 72.0 n/a n/a 59.5 8.7 3.0 0.8 0.9 n/a 1.3 1,281.4 1,428 357
Phytosterols (mg) 6.0 n/a n/a 17.4 0.8 n/a n/a 0.6 n/a 0.4 n/a 25 6
Polyunsaturated Fat (g) 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 5.0 5 1
Potassium (mg) 400.8 n/a n/a 587.8 83.1 17.9 10.9 9.4 n/a 9.1 2,114.9 3,234 808
Proline (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.9 5 1
Protein (g) 3.0 n/a n/a 2.2 0.4 0.1 0.1 0.0 n/a 0.1 122.2 128 32
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.7 6 1
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 1 0
Saturated Fat (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 13.9 14 4
Selenium (mcg) 1.4 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 187.7 189 47
Serine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 5.3 6 1
Sodium (mg) 14.4 n/a n/a 12.4 8.4 3.7 0.8 0.4 n/a 0.1 272.2 312 78
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 6.5 0.1 2.4 17.2 n/a n/a 0.0 0.0 26 7
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3.8 4 1
Threonine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 5.5 6 1
Tocopherol, alpha n/a n/a n/a 1.3 0.1 n/a 0.0 n/a n/a 0.1 0.7 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 0.1 n/a n/a 0.5 0.1 0.0 0.0 0.1 n/a 0.1 39.3 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.6 5 1
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.4 7 2
Vitamin A, IU (IU) 1,428.0 n/a n/a 2,065.8 1,263.6 0.0 0.0 40.9 n/a 187.2 22.7 5,008 1,252
Vitamin A, RAE (mcg) 72.0 n/a n/a 104.2 63.2 0.0 0.0 2.0 n/a 9.4 5.7 256 64
Vitamin B-12 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.0 3 1
Vitamin B-6 (mg) 0.4 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 4.1 5 1
Vitamin C (mg) 9.6 n/a n/a 34.0 20.0 0.0 0.1 0.3 n/a 0.3 0.0 64 16
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 102.1 102 26
Water (g) 95.8 n/a n/a 234.4 13.2 12.2 3.6 0.9 n/a 0.0 399.1 759 190
Zinc (mg) 0.5 n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.0 8.8 10 2

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