Nutritional Facts: Carrot, Peach and Fresh Thyme Smoothie (Raw Food)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (366g)
carrots
2 (300g)
fresh peaches
1 (86g)
oranges, juice of
1/2 cup (119g)
water
2 sprigs (0g)
fresh thyme
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 n/a n/a 0 0
Ash (g) 3.6 1.3 0.3 0.1 n/a 5 3
Aspartic acid (g) 0.7 1.3 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 120.8 18.0 9.5 3.6 n/a 152 76
Calories 150.1 117.0 38.7 0.0 n/a 306 153
Calories (kj) 633.2 495.0 161.7 0.0 n/a 1,290 645
Carbohydrates (g) 35.1 28.6 8.9 0.0 n/a 73 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.2 4.5 0.2 0.0 n/a 15 7
Folate (mcg) 69.5 12.0 25.8 0.0 n/a 107 54
Folate, DFE (mcg) 69.5 12.0 25.8 0.0 n/a 107 54
Folate, food (mcg) 69.5 12.0 25.8 0.0 n/a 107 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.0 4.6 n/a n/a n/a 7 3
Galactose (g) 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 5.9 n/a n/a n/a 8 4
Glutamic acid (g) 1.3 0.2 0.0 n/a n/a 2 1
Glycine (g) 0.2 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.8 0.2 0.0 n/a 2 1
Isoleucine (g) 0.3 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.4 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 43.9 27.0 9.5 1.2 n/a 82 41
Maltose (g) 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 n/a 0 0
Niacin (mg) 3.6 2.4 0.3 0.0 n/a 6 3
Pantothenic acid (mg) 1.0 0.5 0.2 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 128.1 60.0 14.6 0.0 n/a 203 101
Phytosterols n/a 30.0 n/a n/a n/a 30 15
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 n/a 1 0
Potassium (mg) 1,171.2 570.0 172.0 1.2 n/a 1,914 957
Proline (g) 0.2 0.1 0.0 n/a n/a 0 0
Protein (g) 3.4 2.7 0.6 0.0 n/a 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 0.4 0.3 0.1 0.0 n/a 1 0
Serine (g) 0.2 0.1 0.0 n/a n/a 0 0
Sodium (mg) 252.5 0.0 0.9 3.6 n/a 257 128
Starch (g) 5.2 0.0 n/a n/a n/a 5 3
Sucrose (g) 13.1 14.3 n/a n/a n/a 27 14
Sugar (g) 17.3 25.2 7.2 0.0 n/a 50 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.4 2.2 0.0 0.0 n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.8 0.2 0.0 n/a 2 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 61,144.0 978.0 172.0 0.0 n/a 62,294 31,147
Vitamin A, RAE (mcg) 3,056.1 48.0 8.6 0.0 n/a 3,113 1,556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 21.6 19.8 43.0 0.0 n/a 84 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 323.1 266.6 75.9 118.4 n/a 784 392
Zinc (mg) 0.9 0.5 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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