Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Amanda's Parmesan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1/2 cup (114g)
    butter
    1 cup (108g)
    breadcrumbs
    1/3 cup (33g)
    parmesan cheese
    2 tablespoons (8g)
    fresh parsley
    1/4 teaspoon (1g)
    garlic powder
    1 pinch (0g)
    italian seasoning
    1/8 teaspoon (0g)
    black pepper
    2 lbs (908g)
    chicken meat
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 10.6 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.6 0.5 0.0 0.0 n/a 0.0 11.7 13 3
    Ash (g) 0.0 2.4 3.1 2.7 0.2 0.0 n/a 0.0 8.7 17 4
    Aspartic acid (g) 0.0 0.1 0.8 0.9 0.0 0.0 n/a 0.0 17.3 19 5
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.4 27.2 197.6 369.3 10.5 0.6 n/a 1.3 109.0 721 180
    Calories 4.5 813.8 426.6 143.5 2.7 2.6 n/a 0.7 1,080.5 2,475 619
    Calories (kj) 18.7 3,403.9 1,785.2 601.1 11.5 10.7 n/a 3.0 4,521.8 10,356 2,589
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.0 0.1 77.7 1.4 0.5 0.6 n/a 0.2 0.0 81 20
    Cholesterol (mg) 0.0 244.0 0.0 29.3 0.0 0.0 n/a 0.0 635.6 909 227
    Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.5 1 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2.5 3 1
    Dietary Fiber (g) 0.1 0.0 4.9 0.0 0.3 0.1 n/a 0.1 0.0 5 1
    Folate (mcg) 0.1 3.4 115.6 3.3 11.6 0.4 n/a 0.0 63.6 198 49
    Folate, DFE (mcg) 0.1 3.4 177.1 3.3 11.6 0.4 n/a 0.0 63.6 259 65
    Folate, food (mcg) 0.1 3.4 27.0 3.3 11.6 0.4 n/a 0.0 63.6 109 27
    Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 n/a 0.0 0.0 89 22
    Fructose n/a n/a 2.7 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Glutamic acid (g) 0.0 0.2 4.5 2.9 0.0 0.0 n/a 0.0 29.1 37 9
    Glycine (g) 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.0 9.5 10 3
    Histidine (g) 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 6.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 5.2 0.3 0.5 0.0 n/a 0.0 8.1 14 4
    Isoleucine (g) 0.0 0.1 0.6 0.7 0.0 0.0 n/a 0.0 10.3 12 3
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 1.0 1.2 0.0 0.0 n/a 0.0 14.6 17 4
    Lysine (g) 0.0 0.1 0.5 1.0 0.0 0.0 n/a 0.0 16.5 18 5
    Magnesium (mg) 0.8 2.3 46.4 12.7 3.8 0.6 n/a 0.5 227.0 294 74
    Maltose n/a n/a 2.1 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Manganese (mg) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Methionine (g) 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 5.4 6 1
    Monounsaturated Fat (g) 0.0 23.9 1.1 2.8 0.0 0.0 n/a 0.0 8.2 36 9
    Niacin (mg) 0.0 0.0 7.2 0.0 0.1 0.0 n/a 0.0 74.8 82 21
    Pantothenic acid (mg) 0.0 0.1 0.6 0.1 0.0 0.0 n/a 0.0 9.6 10 3
    Phenylalanine (g) 0.0 0.0 0.7 0.7 0.0 0.0 n/a 0.0 7.7 9 2
    Phosphorus (mg) 4.6 27.2 178.2 242.8 4.4 3.2 n/a 0.5 1,570.8 2,032 508
    Phytosterols n/a n/a 8.6 n/a 0.4 0.1 n/a 0.3 n/a 9 2
    Polyunsaturated Fat (g) 0.0 3.5 2.2 0.4 0.0 0.0 n/a 0.0 6.8 13 3
    Potassium (mg) 12.0 27.2 211.7 41.6 42.1 9.2 n/a 3.8 2,079.3 2,427 607
    Proline (g) 0.0 0.1 1.5 1.5 0.0 0.0 n/a 0.0 8.0 11 3
    Protein (g) 0.2 1.0 14.4 12.8 0.2 0.1 n/a 0.0 194.2 223 56
    Retinol (mcg) 0.0 761.6 0.0 74.3 0.0 0.0 n/a 0.0 145.3 981 245
    Riboflavin (mg) 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 1.3 2 0
    Saturated Fat (g) 0.0 58.3 1.3 5.8 0.0 0.0 n/a 0.0 7.2 73 18
    Selenium (mcg) 0.4 1.1 27.2 5.9 0.0 0.2 n/a 0.0 142.6 177 44
    Serine (g) 0.0 0.1 0.7 0.8 0.0 0.0 n/a 0.0 6.7 8 2
    Sodium (mg) 0.5 810.4 790.6 509.2 4.3 0.5 n/a 0.1 699.2 2,815 704
    Starch n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 64 16
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 6.7 0.3 0.1 0.0 n/a 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.7 2 0
    Threonine (g) 0.0 0.0 0.5 0.5 0.0 0.0 n/a 0.0 8.2 9 2
    Tocopherol, alpha (mg) 0.0 2.6 0.1 0.1 0.1 0.0 n/a 0.0 1.9 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 92.1 5.7 9.5 0.1 0.0 n/a 0.0 28.0 135 34
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Tryptophan (g) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 2.3 3 1
    Tyrosine (g) 0.0 0.0 0.4 0.8 0.0 0.0 n/a 0.0 6.6 8 2
    Valine (g) 0.0 0.1 0.6 0.8 0.0 0.0 n/a 0.0 9.6 11 3
    Vitamin A, IU (IU) 0.3 2,836.4 0.0 288.0 640.2 0.0 n/a 1.6 472.2 4,239 1,060
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 76.3 32.0 0.0 n/a 0.1 145.3 1,030 257
    Vitamin B-12 (mcg) 0.0 0.2 0.4 0.8 0.0 0.0 n/a 0.0 3.4 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3.9 4 1
    Vitamin C (mg) 0.9 0.0 0.0 0.0 10.1 0.0 n/a 0.0 20.9 32 8
    Vitamin D (IU) 0.0 68.1 0.0 7.0 0.0 0.0 n/a 0.0 45.4 120 30
    Water (g) 1.8 18.0 7.0 6.9 6.7 0.0 n/a 0.0 685.2 726 181
    Zinc (mg) 0.0 0.1 1.6 1.3 0.1 0.0 n/a 0.0 14.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Amanda's Parmesan Chicken.


    Over 475,000 Recipes

    Food.com Network of Sites