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Nutritional Facts: Amanda's Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/2 cup (114g)
butter
1 cup (108g)
breadcrumbs
1/3 cup (33g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
1/4 teaspoon (1g)
garlic powder
1 pinch (0g)
italian seasoning
1/8 teaspoon (0g)
black pepper
2 lbs (908g)
chicken meat
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 10.6 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.6 0.5 0.0 0.0 n/a 0.0 11.7 13 3
Ash (g) 0.0 2.4 3.1 2.7 0.2 0.0 n/a 0.0 8.7 17 4
Aspartic acid (g) 0.0 0.1 0.8 0.9 0.0 0.0 n/a 0.0 17.3 19 5
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.4 27.2 197.6 369.3 10.5 0.6 n/a 1.3 109.0 721 180
Calories 4.5 813.8 426.6 143.5 2.7 2.6 n/a 0.7 1,080.5 2,475 619
Calories (kj) 18.7 3,403.9 1,785.2 601.1 11.5 10.7 n/a 3.0 4,521.8 10,356 2,589
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 0.1 77.7 1.4 0.5 0.6 n/a 0.2 0.0 81 20
Cholesterol (mg) 0.0 244.0 0.0 29.3 0.0 0.0 n/a 0.0 635.6 909 227
Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2.5 3 1
Dietary Fiber (g) 0.1 0.0 4.9 0.0 0.3 0.1 n/a 0.1 0.0 5 1
Folate (mcg) 0.1 3.4 115.6 3.3 11.6 0.4 n/a 0.0 63.6 198 49
Folate, DFE (mcg) 0.1 3.4 177.1 3.3 11.6 0.4 n/a 0.0 63.6 259 65
Folate, food (mcg) 0.1 3.4 27.0 3.3 11.6 0.4 n/a 0.0 63.6 109 27
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 n/a 0.0 0.0 89 22
Fructose n/a n/a 2.7 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Glutamic acid (g) 0.0 0.2 4.5 2.9 0.0 0.0 n/a 0.0 29.1 37 9
Glycine (g) 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.0 9.5 10 3
Histidine (g) 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 6.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 5.2 0.3 0.5 0.0 n/a 0.0 8.1 14 4
Isoleucine (g) 0.0 0.1 0.6 0.7 0.0 0.0 n/a 0.0 10.3 12 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 1.0 1.2 0.0 0.0 n/a 0.0 14.6 17 4
Lysine (g) 0.0 0.1 0.5 1.0 0.0 0.0 n/a 0.0 16.5 18 5
Magnesium (mg) 0.8 2.3 46.4 12.7 3.8 0.6 n/a 0.5 227.0 294 74
Maltose n/a n/a 2.1 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Manganese (mg) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 5.4 6 1
Monounsaturated Fat (g) 0.0 23.9 1.1 2.8 0.0 0.0 n/a 0.0 8.2 36 9
Niacin (mg) 0.0 0.0 7.2 0.0 0.1 0.0 n/a 0.0 74.8 82 21
Pantothenic acid (mg) 0.0 0.1 0.6 0.1 0.0 0.0 n/a 0.0 9.6 10 3
Phenylalanine (g) 0.0 0.0 0.7 0.7 0.0 0.0 n/a 0.0 7.7 9 2
Phosphorus (mg) 4.6 27.2 178.2 242.8 4.4 3.2 n/a 0.5 1,570.8 2,032 508
Phytosterols n/a n/a 8.6 n/a 0.4 0.1 n/a 0.3 n/a 9 2
Polyunsaturated Fat (g) 0.0 3.5 2.2 0.4 0.0 0.0 n/a 0.0 6.8 13 3
Potassium (mg) 12.0 27.2 211.7 41.6 42.1 9.2 n/a 3.8 2,079.3 2,427 607
Proline (g) 0.0 0.1 1.5 1.5 0.0 0.0 n/a 0.0 8.0 11 3
Protein (g) 0.2 1.0 14.4 12.8 0.2 0.1 n/a 0.0 194.2 223 56
Retinol (mcg) 0.0 761.6 0.0 74.3 0.0 0.0 n/a 0.0 145.3 981 245
Riboflavin (mg) 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 1.3 2 0
Saturated Fat (g) 0.0 58.3 1.3 5.8 0.0 0.0 n/a 0.0 7.2 73 18
Selenium (mcg) 0.4 1.1 27.2 5.9 0.0 0.2 n/a 0.0 142.6 177 44
Serine (g) 0.0 0.1 0.7 0.8 0.0 0.0 n/a 0.0 6.7 8 2
Sodium (mg) 0.5 810.4 790.6 509.2 4.3 0.5 n/a 0.1 699.2 2,815 704
Starch n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 64 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 6.7 0.3 0.1 0.0 n/a 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.7 2 0
Threonine (g) 0.0 0.0 0.5 0.5 0.0 0.0 n/a 0.0 8.2 9 2
Tocopherol, alpha (mg) 0.0 2.6 0.1 0.1 0.1 0.0 n/a 0.0 1.9 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 92.1 5.7 9.5 0.1 0.0 n/a 0.0 28.0 135 34
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 2.3 3 1
Tyrosine (g) 0.0 0.0 0.4 0.8 0.0 0.0 n/a 0.0 6.6 8 2
Valine (g) 0.0 0.1 0.6 0.8 0.0 0.0 n/a 0.0 9.6 11 3
Vitamin A, IU (IU) 0.3 2,836.4 0.0 288.0 640.2 0.0 n/a 1.6 472.2 4,239 1,060
Vitamin A, RAE (mcg) 0.0 776.3 0.0 76.3 32.0 0.0 n/a 0.1 145.3 1,030 257
Vitamin B-12 (mcg) 0.0 0.2 0.4 0.8 0.0 0.0 n/a 0.0 3.4 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3.9 4 1
Vitamin C (mg) 0.9 0.0 0.0 0.0 10.1 0.0 n/a 0.0 20.9 32 8
Vitamin D (IU) 0.0 68.1 0.0 7.0 0.0 0.0 n/a 0.0 45.4 120 30
Water (g) 1.8 18.0 7.0 6.9 6.7 0.0 n/a 0.0 685.2 726 181
Zinc (mg) 0.0 0.1 1.6 1.3 0.1 0.0 n/a 0.0 14.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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