Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (0g) day-old white bread |
4 (264g) corn muffins |
1/2 cup (114g) butter |
1 (110g) onions |
3 stalks (120g) celery |
1/2 cup (35g) mushrooms |
2 (364g) tart apples |
1/2 cup (59g) walnuts |
1/2 cup (73g) raisins |
1/2 cup (119g) water |
1/2 tablespoon (2g) poultry seasoning |
1 dash (0g) dried parsley |
1 dash (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash | n/a | 5.5 | 2.4 | 0.4 | 0.9 | 0.3 | 0.7 | 1.0 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 13 | 2 |
| Aspartic acid | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 195.4 | 27.2 | 25.3 | 48.0 | 1.1 | 21.8 | 57.3 | 36.3 | 3.6 | 22.3 | 0.1 | n/a | 438 | 55 |
| Calories | n/a | 805.2 | 813.8 | 44.0 | 19.2 | 7.7 | 189.3 | 382.6 | 216.8 | 0.0 | 6.9 | 0.0 | n/a | 2,485 | 311 |
| Calories (kj) | n/a | 3,368.6 | 3,403.9 | 182.6 | 80.4 | 32.6 | 793.5 | 1,601.7 | 907.7 | 0.0 | 28.7 | 0.1 | n/a | 10,400 | 1,300 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 134.4 | 0.1 | 10.3 | 3.6 | 1.1 | 50.3 | 8.0 | 57.4 | 0.0 | 1.5 | 0.0 | n/a | 267 | 33 |
| Cholesterol | n/a | 68.6 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 39 |
| Copper | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 9.0 | 0.0 | 1.9 | 1.9 | 0.4 | 8.7 | 3.9 | 2.7 | 0.0 | 0.3 | 0.0 | n/a | 29 | 4 |
| Folate | n/a | 211.2 | 3.4 | 20.9 | 43.2 | 6.0 | 10.9 | 57.3 | 3.6 | 0.0 | 3.1 | 0.0 | n/a | 360 | 45 |
| Folate, DFE | n/a | 295.7 | 3.4 | 20.9 | 43.2 | 6.0 | 10.9 | 57.3 | 3.6 | 0.0 | 3.1 | 0.0 | n/a | 444 | 56 |
| Folate, food | n/a | 89.8 | 3.4 | 20.9 | 43.2 | 6.0 | 10.9 | 57.3 | 3.6 | 0.0 | 3.1 | 0.0 | n/a | 238 | 30 |
| Folic acid | n/a | 121.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121 | 15 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.6 | 0.1 | 21.5 | 0.1 | 21.5 | n/a | n/a | 0.0 | n/a | 45 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.7 | 0.5 | 8.8 | 0.0 | 20.1 | n/a | n/a | 0.0 | n/a | 32 | 4 |
| Glutamic acid | n/a | 3.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glycine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 7.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 1.7 | 1.4 | 0.0 | 0.8 | 0.0 | n/a | 12 | 2 |
| Isoleucine | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 84.5 | 2.3 | 11.0 | 13.2 | 3.2 | 18.2 | 92.4 | 23.2 | 1.2 | 5.0 | 0.0 | n/a | 254 | 32 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 5.6 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 4 |
| Niacin | n/a | 5.4 | 0.0 | 0.1 | 0.4 | 1.3 | 0.3 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid | n/a | 1.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 749.8 | 27.2 | 31.9 | 28.8 | 30.1 | 40.0 | 202.4 | 73.2 | 0.0 | 3.8 | 0.0 | n/a | 1,187 | 148 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 7.2 | n/a | 43.7 | 42.1 | n/a | n/a | 2.1 | n/a | n/a | 112 | 14 |
| Polyunsaturated Fat | n/a | 8.5 | 3.5 | 0.0 | 0.1 | 0.1 | 0.2 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 5 |
| Potassium | n/a | 182.2 | 27.2 | 160.6 | 312.0 | 111.3 | 389.5 | 258.0 | 543.0 | 1.2 | 15.3 | 0.2 | n/a | 2,001 | 250 |
| Proline | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein | n/a | 15.6 | 1.0 | 1.2 | 0.8 | 1.1 | 0.9 | 8.9 | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 32 | 4 |
| Retinol | n/a | 129.4 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 891 | 111 |
| Riboflavin | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 3.6 | 58.3 | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 66 | 8 |
| Selenium | n/a | 40.1 | 1.1 | 0.6 | 0.5 | 3.3 | 0.0 | 2.9 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 49 | 6 |
| Serine | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 1,689.6 | 810.4 | 4.4 | 96.0 | 1.8 | 3.6 | 1.2 | 8.0 | 3.6 | 0.6 | 0.0 | n/a | 2,619 | 327 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 7.5 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Sugar | n/a | 19.8 | 0.1 | 4.7 | 2.2 | 0.7 | 37.8 | 1.5 | 42.9 | 0.0 | 0.1 | 0.0 | n/a | 110 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 2.1 | 2.6 | 0.0 | 0.3 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Total Fat | n/a | 22.2 | 92.1 | 0.1 | 0.2 | 0.1 | 0.6 | 38.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 154 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 549.1 | 2,836.4 | 2.2 | 538.8 | 0.0 | 196.6 | 11.7 | 0.0 | 0.0 | 58.9 | 0.2 | n/a | 4,194 | 524 |
| Vitamin A, RAE | n/a | 137.3 | 776.3 | 0.0 | 26.4 | 0.0 | 10.9 | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 954 | 119 |
| Vitamin B-12 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 3.7 | 0.7 | 16.7 | 0.8 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 32 | 4 |
| Vitamin D | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 9 |
| Water | n/a | 86.1 | 18.0 | 98.0 | 114.5 | 32.4 | 311.4 | 2.4 | 11.2 | 118.4 | 0.2 | 0.0 | n/a | 793 | 99 |
| Zinc | n/a | 1.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.