Nutritional Facts: Clagett Farms Southern Cooked Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
onions
1 to taste (0g)
salt and pepper
1 pinch (0g)
cayenne
2 tablespoons (20g)
shallots
1 tablespoon (8g)
garlic
2 (0g)
smoked turkey drumsticks
12 ounces (356g)
beer
1/4 cup (60g)
cider vinegar
6 lbs (4,878g)
greens
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 13.9 0.0 n/a 14 2
Arginine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.7 n/a 0.0 0.2 0.1 n/a 0.6 0.1 n/a 3 0
Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 110.4 n/a 0.7 7.4 15.1 n/a 14.3 4.2 n/a 152 25
Calories 192.0 n/a 1.4 14.4 12.5 n/a 153.3 12.5 n/a 386 64
Calories (kj) 796.8 n/a 6.0 60.4 52.1 n/a 645.1 53.8 n/a 1,614 269
Carbohydrates (g) 44.8 n/a 0.3 3.4 2.8 n/a 12.7 0.6 n/a 64 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.2 n/a 0.1 n/a 0.2 n/a 0.0 0.0 n/a 8 1
Folate (mcg) 91.2 n/a 0.5 6.8 0.3 n/a 21.4 0.0 n/a 120 20
Folate, DFE (mcg) 91.2 n/a 0.5 6.8 0.3 n/a 21.4 0.0 n/a 120 20
Folate, food (mcg) 91.2 n/a 0.5 6.8 0.3 n/a 21.4 0.0 n/a 120 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 6.2 n/a n/a n/a n/a n/a 0.0 0.2 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 9.5 n/a n/a n/a n/a n/a 0.0 0.1 n/a 10 2
Glutamic acid (g) 1.2 n/a n/a 0.1 0.1 n/a 0.2 0.0 n/a 2 0
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.0 n/a 0.0 0.2 0.1 n/a 0.1 0.1 n/a 2 0
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 48.0 n/a 0.7 4.2 2.1 n/a 21.4 3.0 n/a 79 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 n/a 0.0 0.1 0.1 n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.6 n/a 0.0 0.0 0.1 n/a 1.8 0.0 n/a 3 0
Pantothenic acid (mg) 0.6 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 139.2 n/a 1.3 12.0 12.8 n/a 49.9 4.8 n/a 220 37
Phytosterols (mg) 72.0 n/a 0.4 1.0 n/a n/a n/a 0.0 n/a 73 12
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 700.8 n/a 9.1 66.8 33.5 n/a 96.2 43.6 n/a 950 158
Proline (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Protein (g) 5.3 n/a 0.1 0.5 0.5 n/a 1.6 0.0 n/a 8 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 2.4 n/a 0.0 0.2 1.2 n/a 2.1 0.1 n/a 6 1
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 19.2 n/a 0.1 2.4 1.4 n/a 14.3 3.0 n/a 40 7
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 4.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Sugar (g) 20.4 n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 21 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 9.6 n/a 187.2 238.0 0.8 n/a 0.0 0.0 n/a 436 73
Vitamin A, RAE (mcg) 0.0 n/a 9.4 12.0 0.0 n/a 0.0 0.0 n/a 21 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.1 0.1 n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 35.5 n/a 0.3 1.6 2.6 n/a 0.0 0.0 n/a 40 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 427.7 n/a 0.0 16.0 4.9 n/a 327.7 56.1 n/a 832 139
Zinc (mg) 0.8 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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