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Nutritional Facts: Sweet & Spicy Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lean pork
2 tablespoons (28g)
butter
1 small (70g)
onions
2 teaspoons (4g)
ground cumin
1 teaspoon (0g)
oregano
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
1 teaspoon (1g)
crushed red pepper flakes
1/2 cup (125g)
Catalina dressing
1/2 teaspoon (2g)
cayenne pepper sauce
12 1/2 ounces (355g)
nacho cheese flavor Doritos
2 cups (226g)
cheddar cheese
4 cups (144g)
lettuce
1 (123g)
tomatoes
1 to taste (0g)
sour cream
1 to taste (0g)
black olives
1 to taste (0g)
jalapenos
Total 1 serving
Alanine (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.6 0.1 0.0 n/a n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2.1 0.1 0.0 n/a n/a n/a 9 2
Ash (g) 4.0 0.6 0.2 0.3 0.0 3.0 0.0 0.1 2.9 0.2 9.0 8.9 0.9 0.6 n/a n/a n/a 31 8
Aspartic acid (g) 7.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.9 3.6 0.2 0.2 n/a n/a n/a 13 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.6 6.8 16.1 39.1 5.3 0.7 2.5 0.3 30.0 0.2 525.4 1,629.5 51.8 12.3 n/a n/a n/a 2,384 596
Calories 1,195.1 203.6 28.0 15.8 0.9 0.0 1.4 2.5 571.3 0.3 1,824.7 910.8 21.6 22.1 n/a n/a n/a 4,798 1,200
Calories (kj) 4,998.4 851.7 116.2 65.8 3.7 0.0 6.0 10.5 2,391.3 1.1 7,636.1 3,805.8 89.3 91.0 n/a n/a n/a 20,067 5,017
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 1.9 0.2 0.0 0.4 0.5 19.5 0.0 219.2 2.9 4.1 4.8 n/a n/a n/a 260 65
Cholesterol (mg) 327.2 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 237.3 0.0 0.0 n/a n/a n/a 626 156
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.1 0.0 0.1 0.2 0.0 0.0 16.3 0.0 1.9 1.5 n/a n/a n/a 22 5
Folate (mcg) 22.7 0.9 13.3 0.4 0.8 0.0 0.1 0.4 0.0 0.1 n/a 40.7 54.7 18.5 n/a n/a n/a 153 38
Folate, DFE (mcg) 22.7 0.9 13.3 0.4 0.8 0.0 0.1 0.4 0.0 0.1 n/a 40.7 54.7 18.5 n/a n/a n/a 153 38
Folate, food (mcg) 22.7 0.9 13.3 0.4 0.8 0.0 0.1 0.4 0.0 0.1 n/a 40.7 54.7 18.5 n/a n/a n/a 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 6.7 n/a 1.0 n/a 0.6 1.7 n/a n/a n/a 11 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.0 n/a 0.0 n/a 8.4 n/a 1.1 n/a 0.5 1.5 n/a n/a n/a 13 3
Glutamic acid (g) 12.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 5.3 13.8 0.3 0.5 n/a n/a n/a 32 8
Glycine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 0.1 0.0 n/a n/a n/a 6 1
Histidine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.0 0.0 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 0.1 2.8 0.1 0.0 0.1 0.0 1.0 0.0 3.9 1.5 1.2 0.3 n/a n/a n/a 15 4
Isoleucine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.5 0.1 0.0 n/a n/a n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7.6 0.5 0.0 0.0 n/a n/a n/a 8 2
Leucine (g) 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 5.4 0.1 0.0 n/a n/a n/a 15 4
Lysine (g) 6.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.7 0.1 0.0 n/a n/a n/a 13 3
Magnesium (mg) 86.3 0.6 7.0 15.4 0.9 0.0 1.0 0.7 6.3 0.1 269.8 63.3 18.7 13.5 n/a n/a n/a 484 121
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.4 0.1 n/a n/a n/a 2 1
Methionine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 42.9 6.0 0.0 0.6 0.0 0.0 0.0 0.0 10.5 0.0 25.1 21.2 0.0 0.0 n/a n/a n/a 106 27
Niacin (mg) 19.7 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 4.6 0.2 0.5 0.7 n/a n/a n/a 26 7
Pantothenic acid (mg) 3.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.9 0.2 0.1 n/a n/a n/a 7 2
Phenylalanine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.0 0.1 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 795.2 6.8 20.3 21.0 0.5 0.0 0.9 1.2 23.8 0.3 908.8 1,157.1 41.8 29.5 n/a n/a n/a 3,007 752
Phytosterols n/a n/a 10.5 2.9 0.7 0.0 0.5 n/a n/a n/a n/a n/a 54.7 8.6 n/a n/a n/a 78 19
Polyunsaturated Fat (g) 8.7 0.9 0.0 0.1 0.0 0.0 0.0 0.0 26.3 0.0 48.4 2.1 0.1 0.1 n/a n/a n/a 87 22
Potassium (mg) 1,304.1 6.8 102.2 75.1 4.2 0.2 7.6 14.4 83.8 3.4 844.9 221.5 279.4 291.5 n/a n/a n/a 3,239 810
Proline (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 6.3 0.1 0.0 n/a n/a n/a 12 3
Protein (g) 76.7 0.2 0.8 0.7 0.0 0.0 0.1 0.1 1.0 0.0 28.9 56.3 2.0 1.1 n/a n/a n/a 168 42
Retinol (mcg) 9.1 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 583.1 0.0 0.0 n/a n/a n/a 783 196
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.1 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 35.8 14.6 0.0 0.1 0.0 0.0 0.0 0.0 7.1 0.0 14.0 47.7 0.0 0.0 n/a n/a n/a 119 30
Selenium (mcg) 111.8 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 27.3 31.4 0.9 0.0 n/a n/a n/a 172 43
Serine (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.3 0.1 0.0 n/a n/a n/a 8 2
Sodium (mg) 254.5 202.8 2.8 7.1 0.1 1,162.7 0.1 0.7 1,045.0 62.1 2,183.3 1,403.5 40.3 6.2 n/a n/a n/a 6,371 1,593
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 188.9 n/a 0.0 0.0 n/a n/a n/a 189 47
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 4.9 n/a 3.6 0.5 0.0 0.0 n/a n/a n/a 10 2
Sugar n/a 0.0 3.0 0.1 0.0 0.0 0.0 0.3 19.9 0.0 13.5 1.2 1.1 3.2 n/a n/a n/a 42 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 4 1
Threonine (g) 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.0 0.1 0.0 n/a n/a n/a 7 2
Tocopherol, alpha n/a 0.7 0.0 0.1 0.1 0.0 0.0 0.0 6.3 0.0 n/a 0.7 0.3 0.7 n/a n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.1 n/a n/a n/a 1 0
Total Fat (g) 96.3 23.0 0.1 0.9 0.0 0.0 0.0 0.0 56.0 0.0 92.5 74.9 0.2 0.2 n/a n/a n/a 344 86
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.7 0.0 0.0 n/a n/a n/a 7 2
Valine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.8 0.1 0.0 n/a n/a n/a 10 2
Vitamin A, IU (IU) 31.8 709.7 1.4 53.3 5.7 0.0 3.1 204.2 580.0 3.8 n/a 2,264.5 10,663.2 1,024.6 n/a n/a n/a 15,545 3,886
Vitamin A, RAE (mcg) 9.1 194.3 0.0 2.7 0.3 0.0 0.2 10.2 28.8 0.2 0.0 598.9 532.8 51.7 n/a n/a n/a 1,429 357
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.9 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.1 n/a n/a n/a 3 1
Vitamin C (mg) 3.2 0.0 5.2 0.3 0.0 0.0 0.0 0.2 4.5 1.8 0.0 0.0 13.2 16.9 n/a n/a n/a 45 11
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54.2 0.0 0.0 n/a n/a n/a 71 18
Water (g) 277.5 4.5 62.4 0.3 0.0 0.0 0.1 0.1 45.7 2.1 5.3 83.1 136.8 116.3 n/a n/a n/a 734 184
Zinc (mg) 10.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.0 5.3 7.0 0.3 0.2 n/a n/a n/a 23 6

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