Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (228g) shiitake mushrooms |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) sea salt |
6 (102g) cherry tomatoes |
1 (110g) red onions |
1 (186g) yellow bell peppers |
6 (26g) kalamata olives |
1/2 cup (67g) macadamia nuts |
1 cup (30g) spinach |
1 (48g) lemons, juice of |
2 tablespoons (29g) water |
1 tablespoon (12g) nutritional yeast |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Ash (g) | 1.7 | 0.0 | 6.0 | 0.5 | 0.4 | 0.8 | 0.6 | 0.8 | 0.5 | 0.1 | 0.0 | 0.7 | 12.0 | 24 | 4 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 72.4 | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.6 | 0.3 | 1.4 | 10.2 | 25.3 | 20.5 | 23.2 | 57.0 | 29.7 | 2.9 | 0.9 | 3.6 | 2.9 | 182 | 30 |
| Calories | 77.5 | 238.7 | 0.0 | 18.4 | 44.0 | 50.2 | 30.4 | 481.1 | 6.9 | 10.6 | 0.0 | 39.0 | 0.0 | 997 | 166 |
| Calories (kj) | 321.5 | 998.7 | 0.0 | 75.5 | 182.6 | 208.3 | 127.0 | 2,012.7 | 29.1 | 43.7 | 0.0 | 163.3 | 0.0 | 4,162 | 694 |
| Campesterol (mg) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 15.5 | 0.0 | 0.0 | 4.0 | 10.3 | 11.8 | 1.7 | 9.3 | 1.1 | 3.3 | 0.0 | 4.9 | 0.0 | 62 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.7 | 0.0 | 0.0 | 1.2 | 1.9 | 1.7 | 0.8 | 5.8 | 0.7 | 0.1 | 0.0 | 3.2 | 0.0 | 21 | 4 |
| Folate (mcg) | 29.6 | 0.0 | 0.0 | 15.3 | 20.9 | 48.4 | 0.0 | 7.4 | 58.2 | 9.6 | 0.0 | 280.8 | 0.0 | 470 | 78 |
| Folate, DFE | n/a | 0.0 | 0.0 | 15.3 | 20.9 | 48.4 | 0.0 | 7.4 | 58.2 | 9.6 | 0.0 | 280.8 | 0.0 | 441 | 73 |
| Folate, food (mcg) | 29.6 | 0.0 | 0.0 | 15.3 | 20.9 | 48.4 | 0.0 | 7.4 | 58.2 | 9.6 | 0.0 | 280.8 | 0.0 | 470 | 78 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.4 | n/a | n/a | 1.3 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.8 | 0.0 | 5 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.0 | 0.3 | 0.2 | 0.9 | 0.9 | 2.5 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Magnesium (mg) | 45.6 | 0.0 | 0.1 | 11.2 | 11.0 | 22.3 | 1.1 | 87.1 | 23.7 | 2.9 | 0.3 | 6.5 | 0.1 | 212 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 62 | 10 |
| Niacin (mg) | 8.8 | 0.0 | 0.0 | 0.6 | 0.1 | 1.7 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 255.4 | 0.0 | 0.0 | 24.5 | 31.9 | 44.6 | 0.8 | 126.0 | 14.7 | 3.8 | 0.0 | 76.4 | 0.0 | 578 | 96 |
| Phytosterols | n/a | 59.7 | 0.0 | 7.1 | 16.5 | n/a | n/a | 77.7 | 2.7 | n/a | n/a | n/a | 0.0 | 164 | 27 |
| Polyunsaturated Fat | n/a | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 693.1 | 0.3 | 0.5 | 241.7 | 160.6 | 394.3 | 2.1 | 246.6 | 167.4 | 49.4 | 0.3 | 114.6 | 1.0 | 2,072 | 345 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Protein (g) | 5.1 | 0.0 | 0.0 | 0.9 | 1.2 | 1.9 | 0.2 | 5.3 | 0.9 | 0.2 | 0.0 | 4.9 | 0.0 | 20 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Selenium (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 2.4 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 18 | 3 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Sodium (mg) | 20.5 | 0.5 | 2,325.5 | 5.1 | 4.4 | 3.7 | 194.0 | 3.4 | 23.7 | 0.5 | 0.9 | 6.1 | 4,651.0 | 7,239 | 1,207 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 3.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.4 | 0.0 | 0.0 | 2.7 | 4.7 | n/a | 0.0 | 3.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 27.0 | 0.0 | 0.2 | 0.1 | 0.4 | 2.8 | 50.8 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 849.7 | 2.2 | 372.0 | 106.4 | 0.0 | 2,813.1 | 2.9 | 0.0 | 0.0 | 0.0 | 4,146 | 691 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 42.8 | 0.0 | 18.6 | 5.3 | 0.0 | 140.7 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 35 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 14.0 | 8.1 | 341.3 | 0.2 | 0.8 | 8.4 | 18.6 | 0.0 | 0.0 | 0.0 | 392 | 65 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 204.6 | 0.0 | 0.0 | 96.4 | 98.0 | 171.2 | 21.1 | 0.9 | 27.4 | 44.3 | 29.0 | 0.6 | 0.0 | 694 | 116 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.