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    Nutritional Facts: Pizza Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (344g)
    hamburger buns
    4 ounces (114g)
    mozzarella cheese
    1 to taste (2g)
    pepperoni
    1 medium (110g)
    onions
    1 to taste (46g)
    banana peppers
    1 to taste (54g)
    mushrooms
    1 to taste (63g)
    pizza sauce
    Total 1 serving
    Alanine (g) 1.1 0.8 n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.1 0.6 n/a 0.1 n/a n/a n/a 2 0
    Ash (g) 6.9 3.7 n/a 0.4 n/a n/a n/a 11 1
    Aspartic acid (g) 1.5 1.9 n/a 0.1 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 474.7 573.7 n/a 25.3 n/a n/a n/a 1,074 134
    Calories 959.8 340.8 n/a 44.0 n/a n/a n/a 1,345 168
    Calories (kj) 4,014.5 1,424.5 n/a 182.6 n/a n/a n/a 5,622 703
    Carbohydrates (g) 170.1 2.5 n/a 10.3 n/a n/a n/a 183 23
    Cholesterol (mg) 0.0 89.7 n/a 0.0 n/a n/a n/a 90 11
    Copper (mg) 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.6 0.1 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 7.2 0.0 n/a 1.9 n/a n/a n/a 9 1
    Folate (mcg) 381.8 8.0 n/a 20.9 n/a n/a n/a 411 51
    Folate, DFE (mcg) 584.8 8.0 n/a 20.9 n/a n/a n/a 614 77
    Folate, food (mcg) 92.9 8.0 n/a 20.9 n/a n/a n/a 122 15
    Folic acid (mcg) 289.0 0.0 n/a 0.0 n/a n/a n/a 289 36
    Fructose (g) 7.8 0.2 n/a 1.4 n/a n/a n/a 9 1
    Galactose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.1 0.6 n/a 2.2 n/a n/a n/a 12 1
    Glutamic acid (g) 9.7 5.1 n/a 0.3 n/a n/a n/a 15 2
    Glycine (g) 1.1 0.6 n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.7 0.6 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 11.4 0.5 n/a 0.2 n/a n/a n/a 12 2
    Isoleucine (g) 1.2 1.3 n/a 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.8 0.1 n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 2.1 2.1 n/a 0.0 n/a n/a n/a 4 1
    Lysine (g) 0.8 1.1 n/a 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 72.2 22.7 n/a 11.0 n/a n/a n/a 106 13
    Maltose (g) 3.9 0.1 n/a 0.0 n/a n/a n/a 4 0
    Manganese (mg) 0.9 0.0 n/a 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.5 0.6 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.8 7.5 n/a 0.0 n/a n/a n/a 11 1
    Niacin (mg) 14.3 0.1 n/a 0.1 n/a n/a n/a 15 2
    Pantothenic acid (mg) 1.1 0.2 n/a 0.1 n/a n/a n/a 1 0
    Phenylalanine (g) 1.5 1.1 n/a 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 213.3 402.1 n/a 31.9 n/a n/a n/a 647 81
    Phytosterols (mg) 0.0 n/a n/a 16.5 n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 6.8 0.9 n/a 0.0 n/a n/a n/a 8 1
    Potassium (mg) 323.4 86.3 n/a 160.6 n/a n/a n/a 570 71
    Proline (g) 3.2 2.7 n/a 0.0 n/a n/a n/a 6 1
    Protein (g) 32.7 25.2 n/a 1.2 n/a n/a n/a 59 7
    Retinol (mcg) 0.0 197.7 n/a 0.0 n/a n/a n/a 198 25
    Riboflavin (mg) 1.1 0.3 n/a 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 3.8 14.9 n/a 0.0 n/a n/a n/a 19 2
    Selenium (mcg) 67.1 19.3 n/a 0.6 n/a n/a n/a 87 11
    Serine (g) 1.5 0.8 n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 1,647.8 712.3 n/a 4.4 n/a n/a n/a 2,364 296
    Starch (g) 140.3 n/a n/a 0.0 n/a n/a n/a 140 18
    Sucrose (g) 0.0 0.0 n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 21.5 1.2 n/a 4.7 n/a n/a n/a 27 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.4 0.0 n/a 0.1 n/a n/a n/a 1 0
    Threonine (g) 0.9 1.1 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 14.9 25.4 n/a 0.1 n/a n/a n/a 40 5
    Tryptophan (g) 0.4 0.6 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.9 1.2 n/a 0.0 n/a n/a n/a 2 0
    Valine (g) 1.3 1.5 n/a 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 767.9 n/a 2.2 n/a n/a n/a 770 96
    Vitamin A, RAE (mcg) 0.0 203.3 n/a 0.0 n/a n/a n/a 203 25
    Vitamin B-12 (mcg) 0.7 2.6 n/a 0.0 n/a n/a n/a 3 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 8.1 n/a n/a n/a 8 1
    Vitamin D (IU) 0.0 18.2 n/a 0.0 n/a n/a n/a 18 2
    Water (g) 119.4 56.8 n/a 98.0 n/a n/a n/a 274 34
    Zinc (mg) 2.3 3.3 n/a 0.2 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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