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Nutritional Facts: Pizza Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (344g)
hamburger buns
4 ounces (114g)
mozzarella cheese
1 to taste (2g)
pepperoni
1 medium (110g)
onions
1 to taste (46g)
banana peppers
1 to taste (54g)
mushrooms
1 to taste (63g)
pizza sauce
Total 1 serving
Alanine (g) 1.1 0.8 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 0.6 n/a 0.1 n/a n/a n/a 2 0
Ash (g) 6.9 3.7 n/a 0.4 n/a n/a n/a 11 1
Aspartic acid (g) 1.5 1.9 n/a 0.1 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 474.7 573.7 n/a 25.3 n/a n/a n/a 1,074 134
Calories 959.8 340.8 n/a 44.0 n/a n/a n/a 1,345 168
Calories (kj) 4,014.5 1,424.5 n/a 182.6 n/a n/a n/a 5,622 703
Carbohydrates (g) 170.1 2.5 n/a 10.3 n/a n/a n/a 183 23
Cholesterol (mg) 0.0 89.7 n/a 0.0 n/a n/a n/a 90 11
Copper (mg) 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.6 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 7.2 0.0 n/a 1.9 n/a n/a n/a 9 1
Folate (mcg) 381.8 8.0 n/a 20.9 n/a n/a n/a 411 51
Folate, DFE (mcg) 584.8 8.0 n/a 20.9 n/a n/a n/a 614 77
Folate, food (mcg) 92.9 8.0 n/a 20.9 n/a n/a n/a 122 15
Folic acid (mcg) 289.0 0.0 n/a 0.0 n/a n/a n/a 289 36
Fructose (g) 7.8 0.2 n/a 1.4 n/a n/a n/a 9 1
Galactose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.1 0.6 n/a 2.2 n/a n/a n/a 12 1
Glutamic acid (g) 9.7 5.1 n/a 0.3 n/a n/a n/a 15 2
Glycine (g) 1.1 0.6 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.7 0.6 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 11.4 0.5 n/a 0.2 n/a n/a n/a 12 2
Isoleucine (g) 1.2 1.3 n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.8 0.1 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 2.1 2.1 n/a 0.0 n/a n/a n/a 4 1
Lysine (g) 0.8 1.1 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 72.2 22.7 n/a 11.0 n/a n/a n/a 106 13
Maltose (g) 3.9 0.1 n/a 0.0 n/a n/a n/a 4 0
Manganese (mg) 0.9 0.0 n/a 0.1 n/a n/a n/a 1 0
Methionine (g) 0.5 0.6 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.8 7.5 n/a 0.0 n/a n/a n/a 11 1
Niacin (mg) 14.3 0.1 n/a 0.1 n/a n/a n/a 15 2
Pantothenic acid (mg) 1.1 0.2 n/a 0.1 n/a n/a n/a 1 0
Phenylalanine (g) 1.5 1.1 n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 213.3 402.1 n/a 31.9 n/a n/a n/a 647 81
Phytosterols (mg) 0.0 n/a n/a 16.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 6.8 0.9 n/a 0.0 n/a n/a n/a 8 1
Potassium (mg) 323.4 86.3 n/a 160.6 n/a n/a n/a 570 71
Proline (g) 3.2 2.7 n/a 0.0 n/a n/a n/a 6 1
Protein (g) 32.7 25.2 n/a 1.2 n/a n/a n/a 59 7
Retinol (mcg) 0.0 197.7 n/a 0.0 n/a n/a n/a 198 25
Riboflavin (mg) 1.1 0.3 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 3.8 14.9 n/a 0.0 n/a n/a n/a 19 2
Selenium (mcg) 67.1 19.3 n/a 0.6 n/a n/a n/a 87 11
Serine (g) 1.5 0.8 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 1,647.8 712.3 n/a 4.4 n/a n/a n/a 2,364 296
Starch (g) 140.3 n/a n/a 0.0 n/a n/a n/a 140 18
Sucrose (g) 0.0 0.0 n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 21.5 1.2 n/a 4.7 n/a n/a n/a 27 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.0 n/a 0.1 n/a n/a n/a 1 0
Threonine (g) 0.9 1.1 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 14.9 25.4 n/a 0.1 n/a n/a n/a 40 5
Tryptophan (g) 0.4 0.6 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 1.2 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 1.3 1.5 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 767.9 n/a 2.2 n/a n/a n/a 770 96
Vitamin A, RAE (mcg) 0.0 203.3 n/a 0.0 n/a n/a n/a 203 25
Vitamin B-12 (mcg) 0.7 2.6 n/a 0.0 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 8.1 n/a n/a n/a 8 1
Vitamin D (IU) 0.0 18.2 n/a 0.0 n/a n/a n/a 18 2
Water (g) 119.4 56.8 n/a 98.0 n/a n/a n/a 274 34
Zinc (mg) 2.3 3.3 n/a 0.2 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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