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Nutritional Facts: Steamed Vegetables With Chile Lime Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (3g)
garlic cloves
1 teaspoon (0g)
lime zest
1 teaspoon (2g)
serrano peppers
1 tablespoon (15g)
fresh lime juice
1 cup (71g)
fresh broccoli florets
1 cup (107g)
cauliflower florets
1 cup (128g)
carrots
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0 0
Ash (g) 0.6 0.0 n/a 0.0 0.0 0.7 0.8 1.2 3 1
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.2 1 0
Beta-sitosterol (mg) 1.1 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 5.4 n/a 0.2 2.0 34.1 23.5 42.2 114 19
Calories 203.6 4.5 n/a 0.7 3.6 19.9 26.8 52.5 312 52
Calories (kj) 851.7 18.7 n/a 2.9 15.1 83.1 111.3 221.4 1,304 217
Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 n/a 0.1 1.2 3.7 5.3 12.3 24 4
Cholesterol (mg) 61.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.1 n/a 2.1 3.6 6 1
Folate (mcg) 0.9 0.1 n/a 0.5 1.5 50.4 61.0 24.3 139 23
Folate, DFE (mcg) 0.9 0.1 n/a 0.5 1.5 50.4 61.0 24.3 139 23
Folate, food (mcg) 0.9 0.1 n/a 0.5 1.5 50.4 61.0 24.3 139 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 1.0 0.7 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 1.0 0.8 2 0
Glutamic acid (g) 0.1 0.0 n/a n/a 0.0 0.3 0.3 0.5 1 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0 0
Iron (mg) 0.0 0.1 n/a 0.0 0.0 0.6 0.4 0.4 2 0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 0 0
Magnesium (mg) 0.6 0.8 n/a 0.5 1.2 17.8 16.1 15.4 52 9
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.2 0.2 0.2 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.5 1.3 2 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.4 0.7 0.3 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0 0
Phosphorus (mg) 6.8 4.6 n/a 0.9 2.0 46.9 47.1 44.8 153 26
Phytosterols n/a n/a n/a 0.1 n/a n/a 19.3 n/a 19 3
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Potassium (mg) 6.8 12.0 n/a 6.6 17.0 230.8 319.9 409.6 1,003 167
Proline (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0 0
Protein (g) 0.2 0.2 n/a 0.0 0.1 2.1 2.1 1.2 6 1
Retinol (mcg) 190.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0 0
Saturated Fat (g) 14.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 15 2
Selenium (mcg) 0.3 0.4 n/a 0.0 0.0 2.1 0.6 0.1 4 1
Serine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0 0
Sodium (mg) 202.8 0.5 n/a 0.2 0.3 19.2 32.1 88.3 343 57
Starch n/a n/a n/a n/a 0.0 n/a n/a 1.8 2 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 4.6 5 1
Sugar (g) 0.0 0.0 n/a 0.1 0.2 n/a 2.0 6.1 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.1 0.8 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Total Fat (g) 23.0 0.0 n/a 0.0 0.0 0.2 0.3 0.3 24 4
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0 0
Vitamin A, IU (IU) 709.7 0.3 n/a 20.2 7.3 2,130.0 0.0 21,383.7 24,251 4,042
Vitamin A, RAE (mcg) 194.3 0.0 n/a 1.0 0.3 106.5 0.0 1,068.8 1,371 228
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.9 n/a 1.0 4.4 66.2 51.6 7.6 132 22
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 4.5 1.8 n/a 1.9 13.2 64.4 98.5 113.0 297 50
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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