Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 cups (450g) bread |
1 1/3 cups (301g) margarine |
2 cups (202g) celery |
2 cups (320g) onions |
2 cups (250g) apples |
1/2 cup (73g) raisins |
2 tablespoons (3g) dried parsley |
1 1/2 teaspoons (1g) thyme |
1 1/2 teaspoons (1g) sage |
2 tablespoons (9g) poultry seasoning |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) pepper |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 9.1 | 6.0 | 1.5 | 1.1 | 0.5 | 1.3 | 0.4 | 0.0 | 0.1 | 0.5 | 9.0 | 0.2 | 30 | 5 |
Aspartic acid (g) | 1.6 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 679.5 | 90.2 | 80.8 | 73.6 | 15.0 | 36.3 | 36.5 | 2.4 | 17.3 | 89.2 | 2.2 | 15.3 | 1,138 | 190 |
Calories | 1,197.0 | 2,162.2 | 32.3 | 128.0 | 130.0 | 216.8 | 9.3 | 0.6 | 3.3 | 27.5 | 0.0 | 8.7 | 3,916 | 653 |
Calories (kj) | 5,008.5 | 9,042.8 | 135.3 | 531.2 | 545.0 | 907.7 | 39.0 | 2.5 | 13.8 | 115.0 | 0.0 | 36.2 | 16,377 | 2,730 |
Carbohydrates (g) | 227.7 | 2.7 | 6.0 | 29.9 | 34.5 | 57.4 | 1.6 | 0.1 | 0.6 | 5.9 | 0.0 | 2.2 | 369 | 61 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 10.8 | 0.0 | 3.2 | 5.4 | 6.0 | 2.7 | 0.9 | 0.1 | 0.4 | 1.0 | 0.0 | 0.9 | 31 | 5 |
Folate (mcg) | 499.5 | 3.0 | 72.7 | 60.8 | 7.5 | 3.6 | 5.8 | 0.3 | 2.9 | 12.4 | 0.0 | 0.6 | 669 | 112 |
Folate, DFE (mcg) | 769.5 | 3.0 | 72.7 | 60.8 | 7.5 | 3.6 | 5.8 | 0.3 | 2.9 | 12.4 | 0.0 | 0.6 | 939 | 157 |
Folate, food (mcg) | 112.5 | 3.0 | 72.7 | 60.8 | 7.5 | 3.6 | 5.8 | 0.3 | 2.9 | 12.4 | 0.0 | 0.6 | 282 | 47 |
Folic acid (mcg) | 387.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 387 | 65 |
Fructose (g) | 8.2 | n/a | 1.0 | 4.1 | 14.8 | 21.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 50 | 8 |
Galactose (g) | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 6.2 | n/a | 1.1 | 6.3 | 6.1 | 20.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 40 | 7 |
Glutamic acid (g) | 11.1 | 0.5 | 0.2 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
Glycine (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 16.8 | 0.0 | 0.4 | 0.7 | 0.3 | 1.4 | 0.7 | 0.1 | 0.3 | 3.2 | 0.0 | 0.3 | 24 | 4 |
Isoleucine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Lysine (g) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 103.5 | 9.0 | 22.2 | 32.0 | 12.5 | 23.2 | 12.8 | 1.0 | 4.5 | 20.1 | 0.1 | 5.9 | 247 | 41 |
Maltose (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Manganese (mg) | 2.2 | n/a | 0.2 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 4 | 1 |
Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.1 | 118.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 122 | 20 |
Niacin (mg) | 19.7 | 0.1 | 0.6 | 0.4 | 0.2 | 0.6 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 22 | 4 |
Pantothenic acid (mg) | 0.9 | 0.3 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 445.5 | 69.2 | 48.5 | 92.8 | 27.5 | 73.2 | 14.0 | 0.6 | 1.0 | 15.3 | 0.0 | 5.5 | 793 | 132 |
Phytosterols (mg) | 0.0 | 439.1 | 12.1 | 48.0 | 30.0 | n/a | n/a | n/a | 2.6 | 8.6 | 0.0 | 3.2 | 544 | 91 |
Polyunsaturated Fat (g) | 6.1 | 62.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 70 | 12 |
Potassium (mg) | 450.0 | 126.3 | 525.2 | 467.2 | 267.5 | 543.0 | 85.9 | 3.7 | 11.2 | 61.3 | 0.7 | 45.9 | 2,588 | 431 |
Proline (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Protein (g) | 34.4 | 2.7 | 1.4 | 3.5 | 0.7 | 2.2 | 0.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | 47 | 8 |
Retinol (mcg) | 0.0 | 2,309.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,310 | 385 |
Riboflavin (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.2 | 50.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 54 | 9 |
Selenium (mcg) | 77.9 | 0.0 | 0.8 | 1.6 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 82 | 14 |
Serine (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 2,299.5 | 2,835.8 | 161.6 | 12.8 | 2.5 | 8.0 | 14.5 | 0.1 | 0.1 | 2.4 | 3,488.2 | 0.7 | 8,826 | 1,471 |
Starch (g) | 182.7 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 185 | 31 |
Sucrose (g) | 0.0 | n/a | 0.2 | 3.2 | 5.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
Sugar (g) | 19.4 | 0.0 | 3.7 | 13.6 | 26.0 | 42.9 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 106 | 18 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.0 | 9.3 | 0.5 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Total Fat (g) | 14.8 | 242.1 | 0.3 | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 259 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 10,756.9 | 907.0 | 6.4 | 135.0 | 0.0 | 62.0 | 28.5 | 62.0 | 235.7 | 0.0 | 18.9 | 12,212 | 2,035 |
Vitamin A, RAE (mcg) | 0.0 | 2,462.9 | 44.4 | 0.0 | 7.5 | 0.0 | 3.1 | 1.4 | 3.1 | 11.8 | 0.0 | 0.9 | 2,535 | 423 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.6 | 6.3 | 23.7 | 11.5 | 1.7 | 4.0 | 1.0 | 0.3 | 1.1 | 0.0 | 0.0 | 50 | 8 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 164.0 | 47.2 | 192.8 | 285.2 | 213.9 | 11.2 | 0.2 | 0.4 | 0.1 | 0.8 | 0.0 | 0.4 | 916 | 153 |
Zinc (mg) | 3.3 | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
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