Nutritional Facts: Turkey Dressing for the Holiday Bird

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (450g)
bread
1 1/3 cups (301g)
margarine
2 cups (202g)
celery
2 cups (320g)
onions
2 cups (250g)
apples
1/2 cup (73g)
raisins
2 tablespoons (3g)
dried parsley
1 1/2 teaspoons (1g)
thyme
1 1/2 teaspoons (1g)
sage
2 tablespoons (9g)
poultry seasoning
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (3g)
pepper
Total 1 serving
Alanine (g) 1.2 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.0 0.3 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 2 0
Ash (g) 9.1 6.0 1.5 1.1 0.5 1.3 0.4 0.0 0.1 0.5 9.0 0.2 30 5
Aspartic acid (g) 1.6 0.2 0.2 0.3 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 679.5 90.2 80.8 73.6 15.0 36.3 36.5 2.4 17.3 89.2 2.2 15.3 1,138 190
Calories 1,197.0 2,162.2 32.3 128.0 130.0 216.8 9.3 0.6 3.3 27.5 0.0 8.7 3,916 653
Calories (kj) 5,008.5 9,042.8 135.3 531.2 545.0 907.7 39.0 2.5 13.8 115.0 0.0 36.2 16,377 2,730
Carbohydrates (g) 227.7 2.7 6.0 29.9 34.5 57.4 1.6 0.1 0.6 5.9 0.0 2.2 369 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 n/a 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 10.8 0.0 3.2 5.4 6.0 2.7 0.9 0.1 0.4 1.0 0.0 0.9 31 5
Folate (mcg) 499.5 3.0 72.7 60.8 7.5 3.6 5.8 0.3 2.9 12.4 0.0 0.6 669 112
Folate, DFE (mcg) 769.5 3.0 72.7 60.8 7.5 3.6 5.8 0.3 2.9 12.4 0.0 0.6 939 157
Folate, food (mcg) 112.5 3.0 72.7 60.8 7.5 3.6 5.8 0.3 2.9 12.4 0.0 0.6 282 47
Folic acid (mcg) 387.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 387 65
Fructose (g) 8.2 n/a 1.0 4.1 14.8 21.5 0.0 n/a n/a n/a n/a 0.0 50 8
Galactose (g) 0.0 n/a 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 6.2 n/a 1.1 6.3 6.1 20.1 0.1 n/a n/a n/a n/a 0.0 40 7
Glutamic acid (g) 11.1 0.5 0.2 0.8 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 13 2
Glycine (g) 1.2 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 16.8 0.0 0.4 0.7 0.3 1.4 0.7 0.1 0.3 3.2 0.0 0.3 24 4
Isoleucine (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 0.3 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 3 1
Lysine (g) 0.9 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 103.5 9.0 22.2 32.0 12.5 23.2 12.8 1.0 4.5 20.1 0.1 5.9 247 41
Maltose (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Manganese (mg) 2.2 n/a 0.2 0.4 0.1 0.2 0.3 0.0 0.0 0.6 0.0 0.4 4 1
Methionine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.1 118.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 122 20
Niacin (mg) 19.7 0.1 0.6 0.4 0.2 0.6 0.3 0.0 0.1 0.3 0.0 0.0 22 4
Pantothenic acid (mg) 0.9 0.3 0.5 0.4 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 1.7 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 445.5 69.2 48.5 92.8 27.5 73.2 14.0 0.6 1.0 15.3 0.0 5.5 793 132
Phytosterols (mg) 0.0 439.1 12.1 48.0 30.0 n/a n/a n/a 2.6 8.6 0.0 3.2 544 91
Polyunsaturated Fat (g) 6.1 62.9 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 70 12
Potassium (mg) 450.0 126.3 525.2 467.2 267.5 543.0 85.9 3.7 11.2 61.3 0.7 45.9 2,588 431
Proline (g) 3.7 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 4 1
Protein (g) 34.4 2.7 1.4 3.5 0.7 2.2 0.9 0.0 0.1 0.9 0.0 0.4 47 8
Retinol (mcg) 0.0 2,309.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,310 385
Riboflavin (mg) 1.5 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.2 50.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 54 9
Selenium (mcg) 77.9 0.0 0.8 1.6 0.0 0.4 0.5 n/a 0.0 0.6 0.0 0.2 82 14
Serine (g) 1.7 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Sodium (mg) 2,299.5 2,835.8 161.6 12.8 2.5 8.0 14.5 0.1 0.1 2.4 3,488.2 0.7 8,826 1,471
Starch (g) 182.7 n/a 0.0 0.0 0.1 2.0 n/a n/a n/a n/a n/a n/a 185 31
Sucrose (g) 0.0 n/a 0.2 3.2 5.2 0.3 0.1 n/a n/a n/a n/a 0.0 9 2
Sugar (g) 19.4 0.0 3.7 13.6 26.0 42.9 0.2 n/a 0.0 0.3 0.0 0.0 106 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.0 9.3 0.5 0.1 0.5 0.1 0.3 n/a 0.1 0.1 0.0 0.0 12 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 14.8 242.1 0.3 0.3 0.4 0.3 0.2 0.0 0.1 0.7 0.0 0.1 259 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 1.5 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 10,756.9 907.0 6.4 135.0 0.0 62.0 28.5 62.0 235.7 0.0 18.9 12,212 2,035
Vitamin A, RAE (mcg) 0.0 2,462.9 44.4 0.0 7.5 0.0 3.1 1.4 3.1 11.8 0.0 0.9 2,535 423
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 6.3 23.7 11.5 1.7 4.0 1.0 0.3 1.1 0.0 0.0 50 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 164.0 47.2 192.8 285.2 213.9 11.2 0.2 0.4 0.1 0.8 0.0 0.4 916 153
Zinc (mg) 3.3 0.0 0.3 0.5 0.1 0.2 0.2 0.0 0.0 0.3 0.0 0.0 5 1

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