Nutritional Facts: Super Fast Black Bean & Corn Salad (Rachael Ray)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (287g)
black beans
2 cups (660g)
frozen corn kernels
1 small (74g)
red bell peppers
1/2 (55g)
red onions
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (5g)
hot sauce
1 (44g)
limes, juice of
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
salt and pepper
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 1.1 1.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 3.3 4.1 0.3 0.2 0.2 0.3 0.1 0.0 n/a 0.1 9 1
Aspartic acid (g) 3.1 1.6 0.2 0.1 n/a 0.0 0.1 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 77.4 19.8 5.2 12.7 29.3 0.4 6.2 0.0 n/a 2.7 154 26
Calories 378.4 620.4 22.9 22.0 11.8 0.5 11.0 120.2 n/a 0.9 1,188 198
Calories (kj) 1,582.4 2,580.6 95.5 91.3 49.4 2.2 45.8 503.1 n/a 3.8 4,954 826
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 68.0 147.4 4.5 5.1 1.4 0.1 3.7 0.0 n/a 0.1 230 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 24.9 13.9 1.6 0.9 0.3 0.0 0.2 0.0 n/a 0.1 42 7
Folate (mcg) 427.1 204.6 34.0 10.5 0.3 0.3 4.4 0.0 n/a 2.5 684 114
Folate, DFE (mcg) 427.1 204.6 34.0 10.5 0.3 0.3 4.4 0.0 n/a 2.5 684 114
Folate, food (mcg) 427.1 204.6 34.0 10.5 0.3 0.3 4.4 0.0 n/a 2.5 684 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.7 0.7 n/a n/a 0.3 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.1 n/a n/a 0.3 n/a n/a n/a 3 0
Glutamic acid (g) 3.9 4.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 8 1
Glycine (g) 1.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.7 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 6.0 4.0 0.3 0.1 2.1 0.0 0.0 0.0 n/a 0.1 13 2
Isoleucine (g) 1.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 2.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 1.7 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 200.7 191.4 8.9 5.5 11.5 0.2 3.5 0.0 n/a 1.0 423 70
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.9 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 1.4 0.0 0.0 0.4 0.0 0.0 3.8 n/a 0.0 6 1
Niacin (mg) 1.4 10.0 0.7 0.1 0.1 0.0 0.1 0.0 n/a 0.0 13 2
Pantothenic acid (mg) 0.7 1.7 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 3 0
Phenylalanine (g) 1.4 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 401.3 495.0 19.2 16.0 15.7 0.5 6.2 0.0 n/a 1.9 956 159
Phytosterols n/a n/a n/a 8.3 2.1 n/a n/a 131.6 n/a 0.2 142 24
Polyunsaturated Fat (g) 0.7 2.3 0.1 0.0 0.1 0.0 0.0 7.4 n/a 0.0 11 2
Potassium (mg) 1,017.7 1,656.6 156.1 80.3 56.3 6.8 51.5 0.0 n/a 20.8 3,046 508
Proline (g) 1.1 1.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Protein (g) 25.4 20.5 0.7 0.6 0.6 0.0 0.2 0.0 n/a 0.1 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 3 1
Selenium (mcg) 3.4 4.6 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 9 1
Serine (g) 1.4 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 2.9 26.4 3.0 2.2 5.3 124.2 0.9 0.0 n/a 1.8 167 28
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 0.5 n/a n/a 0.2 n/a n/a n/a 1 0
Sugar n/a n/a 3.1 2.3 0.1 0.1 0.7 0.0 n/a 0.0 6 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 1.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a n/a 1.2 0.0 0.1 0.0 0.1 1.9 n/a 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.5 4.9 0.2 0.1 0.7 0.0 0.0 13.6 n/a 0.0 21 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 1.3 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 17.2 26.4 2,316.9 1.1 40.0 7.6 22.0 0.0 n/a 269.9 2,701 450
Vitamin A, RAE (mcg) 0.0 0.0 116.2 0.0 2.0 0.4 0.9 0.0 n/a 13.5 133 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 1.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 31.7 94.5 4.1 0.2 3.5 13.2 0.0 n/a 1.1 148 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 188.5 483.1 68.2 49.0 0.3 4.2 39.9 0.0 n/a 3.7 837 139
Zinc (mg) 3.2 4.2 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 8 1

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