Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat pastry flour |
1 3/4 cups (219g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (3g) fine salt |
1 1/2 cups (330g) light brown sugar |
3/4 cup (164g) canola oil |
3/4 cup (183g) unsweetened applesauce |
3/4 cup (0g) dulce de leche |
2 teaspoons (8g) vanilla extract |
3 (150g) eggs |
1 1/2 cups (368g) buttermilk |
5 cups (600g) confectioners' sugar |
1/2 cup (114g) butter |
1/3 cup (80g) apple cider |
1/2 teaspoon (1g) ground cinnamon |
1 pinch (0g) fine salt |
1 to taste (0g) dried apples |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 1.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 3.8 | 1.0 | 9.9 | 2.5 | 0.1 | 3.0 | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 1.6 | 3.3 | 0.1 | 2.4 | 0.1 | 0.0 | 0.3 | n/a | 30 | 2 |
| Aspartic acid (g) | 1.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 675.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 680 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 32.8 | 1,016.2 | 0.0 | 39.3 | 0.7 | 273.9 | 0.0 | 7.3 | n/a | 0.9 | 84.0 | 426.3 | 6.0 | 27.2 | 8.8 | 13.1 | 0.1 | n/a | 2,018 | 101 |
| Calories | 816.0 | 796.3 | 7.0 | 0.0 | 9.7 | 0.0 | 1,254.0 | 1,445.3 | 76.9 | n/a | 24.2 | 214.5 | 147.0 | 2,334.0 | 813.8 | 0.8 | 3.2 | 0.0 | n/a | 7,943 | 397 |
| Calories (kj) | 3,417.6 | 3,331.6 | 29.4 | 0.0 | 40.6 | 0.0 | 5,247.0 | 6,047.9 | 322.1 | n/a | 101.2 | 898.5 | 621.1 | 9,762.0 | 3,403.9 | 3.2 | 13.5 | 0.0 | n/a | 33,239 | 1,662 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 394 | 20 |
| Carbohydrates (g) | 172.7 | 166.9 | 3.3 | 0.0 | 3.2 | 0.0 | 323.7 | 0.0 | 20.6 | n/a | 1.1 | 1.1 | 17.6 | 598.6 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | 1,310 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 558.0 | 14.7 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 817 | 41 |
| Copper (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 25.7 | 5.9 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 36 | 2 |
| Folate (mcg) | 105.6 | 56.9 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 0.0 | 5.5 | n/a | 0.0 | 70.5 | 18.4 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 264 | 13 |
| Folate, DFE (mcg) | 105.6 | 56.9 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 0.0 | 5.5 | n/a | 0.0 | 70.5 | 18.4 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 264 | 13 |
| Folate, food (mcg) | 105.6 | 56.9 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 0.0 | 5.5 | n/a | 0.0 | 70.5 | 18.4 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 264 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 10.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | 4.2 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Glutamic acid (g) | 10.4 | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 2.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 23 | 1 |
| Glycine (g) | 1.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 2.6 | 1.6 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.4 | n/a | 0.0 | 2.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19 | 1 |
| Isoleucine (g) | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 328.8 | 48.1 | 5.4 | 0.0 | 2.4 | 0.0 | 29.7 | 0.0 | 5.5 | n/a | 1.0 | 18.0 | 40.4 | 0.0 | 2.3 | 0.8 | 0.8 | 0.0 | n/a | 483 | 24 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 13 | 1 |
| Methionine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.5 | 0.0 | n/a | 0.0 | 5.5 | 0.9 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 135 | 7 |
| Niacin (mg) | 11.9 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Pantothenic acid (mg) | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 1.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 856.8 | 236.3 | 1,368.7 | 0.0 | 2.5 | 0.0 | 13.2 | 0.0 | 9.2 | n/a | 0.5 | 297.0 | 327.1 | 0.0 | 27.2 | 9.6 | 0.8 | 0.0 | n/a | 3,149 | 157 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 56 | 3 |
| Potassium (mg) | 871.2 | 234.1 | 0.7 | 0.0 | 16.9 | 0.2 | 438.9 | 0.0 | 135.4 | n/a | 12.4 | 207.0 | 554.9 | 12.0 | 27.2 | 0.0 | 5.6 | 0.0 | n/a | 2,517 | 126 |
| Proline (g) | 5.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
| Protein (g) | 31.7 | 22.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 18.8 | 12.2 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 87 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 47.8 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 1,049 | 52 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 4.7 | 2.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | n/a | 78 | 4 |
| Selenium (mcg) | 148.3 | 74.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.5 | n/a | 0.0 | 46.1 | 7.4 | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 285 | 14 |
| Serine (g) | 1.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 4.8 | 4.4 | 1,089.2 | 1,887.8 | 0.4 | 1,162.7 | 92.4 | 0.0 | 3.7 | n/a | 0.8 | 213.0 | 385.9 | 12.0 | 810.4 | 11.2 | 0.1 | 118.0 | n/a | 5,797 | 290 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | 146 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 312.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 315 | 16 |
| Sugar (g) | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 320.2 | 0.0 | 17.2 | n/a | 1.1 | 0.6 | 17.6 | 586.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 945 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.5 | 0.3 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 35 | 2 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | 44.7 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 51 | 3 |
| Total Fat (g) | 6.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.5 | 0.2 | n/a | 0.0 | 14.3 | 3.2 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | n/a | 281 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 53.1 | n/a | 0.0 | 810.0 | 172.7 | 0.0 | 2,836.4 | 0.0 | 3.9 | 0.0 | n/a | 3,909 | 195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 240.0 | 51.5 | 0.0 | 776.3 | 0.0 | 0.2 | 0.0 | n/a | 1,070 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38.8 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | n/a | 63 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 3.7 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 195 | 10 |
| Water (g) | 25.8 | 26.1 | 0.6 | 0.0 | 0.4 | 0.0 | 4.4 | 0.0 | 161.4 | n/a | 4.4 | 114.2 | 331.2 | 1.4 | 18.0 | 79.7 | 0.1 | 0.0 | n/a | 768 | 38 |
| Zinc (mg) | 6.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.