Nutritional Facts: Tomato and Onion Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
1 tablespoon (0g)
mayonnaise
2 slices (28g)
onions
2 slices (40g)
tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.0 n/a 0.1 0.2 n/a 1 1
Aspartic acid (g) 0.2 n/a 0.0 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 n/a 6.4 4.0 n/a 86 86
Calories 133.0 n/a 11.2 7.2 n/a 151 151
Calories (kj) 556.5 n/a 46.5 29.6 n/a 633 633
Carbohydrates (g) 25.3 n/a 2.6 1.6 n/a 29 29
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 n/a 0.5 0.5 n/a 2 2
Folate (mcg) 55.5 n/a 5.3 6.0 n/a 67 67
Folate, DFE (mcg) 85.5 n/a 5.3 6.0 n/a 97 97
Folate, food (mcg) 12.5 n/a 5.3 6.0 n/a 24 24
Folic acid (mcg) 43.0 n/a 0.0 0.0 n/a 43 43
Fructose (g) 0.9 n/a 0.4 0.5 n/a 2 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.6 0.5 n/a 2 2
Glutamic acid (g) 1.2 n/a 0.1 0.2 n/a 1 1
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.9 n/a 0.1 0.1 n/a 2 2
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 11.5 n/a 2.8 4.4 n/a 19 19
Maltose (g) 0.6 n/a 0.0 0.0 n/a 1 1
Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 2.2 n/a 0.0 0.2 n/a 2 2
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 49.5 n/a 8.1 9.6 n/a 67 67
Phytosterols (mg) 0.0 n/a 4.2 2.8 n/a 7 7
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 n/a 1 1
Potassium (mg) 50.0 n/a 40.9 94.8 n/a 186 186
Proline (g) 0.4 n/a 0.0 0.0 n/a 0 0
Protein (g) 3.8 n/a 0.3 0.4 n/a 4 4
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 8.7 n/a 0.1 0.0 n/a 9 9
Serine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 255.5 n/a 1.1 2.0 n/a 259 259
Starch (g) 20.3 n/a 0.0 0.0 n/a 20 20
Sucrose (g) 0.0 n/a 0.3 0.0 n/a 0 0
Sugar (g) 2.2 n/a 1.2 1.1 n/a 4 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.2 n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.6 n/a 0.0 0.1 n/a 2 2
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.6 333.2 n/a 334 334
Vitamin A, RAE (mcg) 0.0 n/a 0.0 16.8 n/a 17 17
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 2.1 5.5 n/a 8 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 18.2 n/a 25.0 37.8 n/a 81 81
Zinc (mg) 0.4 n/a 0.0 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato and Onion Sandwich.