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    Nutritional Facts: Italian Pot Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    1 teaspoon (0g)
    italian seasoning
    2 (122g)
    carrots
    1 lb (454g)
    lean hamburger
    2 cups (490g)
    tomato sauce
    1 to taste (0g)
    salt and pepper
    1 cup (125g)
    flour
    1/4 cup (25g)
    parmesan cheese
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    rosemary
    4 tablespoons (57g)
    butter
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 5.9 0.2 n/a 0.4 0.3 n/a 0.0 0.0 0.0 0.1 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.1 6.1 0.2 n/a 0.5 0.4 n/a 0.0 0.0 0.0 0.1 8 2
    Ash (g) 0.0 0.4 0.1 n/a 1.2 4.4 9.8 n/a 0.6 2.0 5.0 3.0 0.0 1.2 0.9 29 7
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.2 8.2 1.0 n/a 0.5 0.7 n/a 0.0 0.0 0.0 0.3 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 25.3 16.3 n/a 40.3 54.4 63.7 n/a 18.8 277.3 508.1 0.7 0.6 13.6 145.2 1,164 291
    Calories 119.3 44.0 13.4 n/a 50.0 798.3 117.6 n/a 455.0 107.8 3.5 0.0 0.2 407.3 78.1 2,195 549
    Calories (kj) 499.4 182.6 56.1 n/a 211.1 3,333.9 490.0 n/a 1,903.8 451.3 14.7 0.0 1.0 1,703.4 327.0 9,174 2,294
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 10.3 3.0 n/a 11.7 0.0 26.4 n/a 95.4 1.0 1.7 0.0 0.0 0.0 5.7 155 39
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 294.8 0.0 n/a 0.0 22.0 0.0 0.0 0.0 122.1 17.1 456 114
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.3 0.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.9 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.2 n/a 3.4 0.0 7.4 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Folate (mcg) 0.0 20.9 0.3 n/a 23.2 27.2 53.9 n/a 228.8 2.5 0.0 0.0 0.2 1.7 6.1 365 91
    Folate, DFE (mcg) 0.0 20.9 0.3 n/a 23.2 27.2 53.9 n/a 363.8 2.5 0.0 0.0 0.2 1.7 6.1 500 125
    Folate, food (mcg) 0.0 20.9 0.3 n/a 23.2 27.2 53.9 n/a 36.3 2.5 0.0 0.0 0.2 1.7 6.1 172 43
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a 1.4 n/a n/a 0.7 n/a 8.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.7 n/a 11.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 4
    Glutamic acid (g) 0.0 0.3 0.1 n/a 0.4 13.5 3.2 n/a 4.3 2.2 n/a 0.0 0.0 0.1 0.8 25 6
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 7.0 0.1 n/a 0.5 0.2 n/a 0.0 0.0 0.0 0.1 8 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 2.9 0.1 n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.2 0.2 n/a 0.4 10.2 5.0 n/a 5.8 0.2 0.8 0.0 0.0 0.0 0.1 23 6
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 4.1 0.1 n/a 0.4 0.5 n/a 0.0 0.0 0.0 0.2 6 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.1 7.1 0.2 n/a 0.9 0.9 n/a 0.0 0.0 0.0 0.4 10 2
    Lysine (g) 0.0 0.0 0.0 n/a 0.1 7.5 0.2 n/a 0.3 0.7 n/a 0.0 0.0 0.0 0.3 9 2
    Magnesium (mg) 0.0 11.0 2.3 n/a 14.6 90.7 78.4 n/a 27.5 9.5 2.7 0.0 0.2 1.1 15.9 254 63
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 n/a 0.2 0.0 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 2.3 0.0 n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 19.7 0.1 n/a 0.1 2.1 0.0 0.0 0.0 11.9 1.3 45 11
    Niacin (mg) 0.0 0.1 0.1 n/a 1.2 23.0 4.8 n/a 7.4 0.0 0.0 0.0 0.0 0.0 0.1 37 9
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.3 2.7 1.5 n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.4 6 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 3.6 0.2 n/a 0.7 0.5 n/a 0.0 0.0 0.0 0.2 5 1
    Phosphorus (mg) 0.0 31.9 13.8 n/a 42.7 834.6 127.4 n/a 135.0 182.3 684.3 0.0 0.1 13.6 113.5 2,179 545
    Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 46 12
    Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.1 1.6 0.4 n/a 0.5 0.3 0.0 0.0 0.0 1.7 0.2 6 2
    Potassium (mg) 0.1 160.6 36.1 n/a 390.4 1,456.0 1,621.9 n/a 133.8 31.3 0.3 0.2 1.2 13.6 184.2 4,030 1,007
    Proline (g) 0.0 0.0 0.0 n/a 0.1 5.1 0.1 n/a 1.5 1.2 n/a 0.0 0.0 0.0 0.4 8 2
    Protein (g) 0.0 1.2 0.6 n/a 1.1 90.7 6.5 n/a 12.9 9.6 0.0 0.0 0.0 0.5 4.0 127 32
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 55.8 0.0 0.0 0.0 381.1 37.8 475 119
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.7 0.3 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.2 2 1
    Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 18.4 0.1 n/a 0.2 4.3 0.0 0.0 0.0 29.2 2.8 57 14
    Selenium (mcg) 0.0 0.6 1.3 n/a 0.1 75.3 1.0 n/a 42.4 4.4 0.0 0.0 n/a 0.6 2.4 128 32
    Serine (g) 0.0 0.0 0.0 n/a 0.1 3.7 0.2 n/a 0.6 0.6 n/a 0.0 0.0 0.0 0.2 5 1
    Sodium (mg) 0.3 4.4 1.5 n/a 84.2 299.4 2,567.6 n/a 2.5 382.3 544.6 1,162.7 0.0 405.6 59.8 5,515 1,379
    Starch n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a n/a 4.4 n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 4.7 0.1 n/a 5.8 0.0 20.8 n/a 0.3 0.2 0.0 0.0 n/a 0.0 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.2 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.2 3.4 0.2 n/a 0.4 0.4 n/a 0.0 0.0 0.0 0.2 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.8 1.5 7.0 n/a 0.1 0.1 0.0 0.0 n/a 1.3 n/a 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 13.5 0.1 0.0 n/a 0.3 45.4 0.9 n/a 1.2 7.2 0.0 0.0 0.0 46.1 4.5 119 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 5 1
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 2.7 0.1 n/a 0.4 0.6 n/a 0.0 0.0 0.0 0.2 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.1 4.5 0.1 n/a 0.5 0.6 n/a 0.0 0.0 0.0 0.3 6 2
    Vitamin A, IU (IU) 0.0 2.2 0.8 n/a 20,381.3 0.0 2,121.7 n/a 0.0 216.3 0.0 0.0 5.1 1,419.4 168.4 24,315 6,079
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1,018.7 0.0 107.8 n/a 0.0 57.3 0.0 0.0 0.3 388.5 40.3 1,613 403
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 10.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.4 11 3
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.2 1.7 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 8.1 2.8 n/a 7.2 0.0 34.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 54 14
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 18.1 0.0 n/a 0.0 5.3 0.0 0.0 0.0 34.1 n/a 57 14
    Water (g) 0.0 98.0 5.3 n/a 107.7 315.2 446.5 n/a 14.9 5.2 0.3 0.0 0.1 9.0 107.0 1,109 277
    Zinc (mg) 0.0 0.2 0.1 n/a 0.3 21.7 1.0 n/a 0.9 1.0 0.0 0.0 0.0 0.1 0.5 26 6

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