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Nutritional Facts: Italian Pot Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
1 teaspoon (0g)
italian seasoning
2 (122g)
carrots
1 lb (454g)
lean hamburger
2 cups (490g)
tomato sauce
1 to taste (0g)
salt and pepper
1 cup (125g)
flour
1/4 cup (25g)
parmesan cheese
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
rosemary
4 tablespoons (57g)
butter
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 5.9 0.2 n/a 0.4 0.3 n/a 0.0 0.0 0.0 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 6.1 0.2 n/a 0.5 0.4 n/a 0.0 0.0 0.0 0.1 8 2
Ash (g) 0.0 0.4 0.1 n/a 1.2 4.4 9.8 n/a 0.6 2.0 5.0 3.0 0.0 1.2 0.9 29 7
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.2 8.2 1.0 n/a 0.5 0.7 n/a 0.0 0.0 0.0 0.3 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 16.3 n/a 40.3 54.4 63.7 n/a 18.8 277.3 508.1 0.7 0.6 13.6 145.2 1,164 291
Calories 119.3 44.0 13.4 n/a 50.0 798.3 117.6 n/a 455.0 107.8 3.5 0.0 0.2 407.3 78.1 2,195 549
Calories (kj) 499.4 182.6 56.1 n/a 211.1 3,333.9 490.0 n/a 1,903.8 451.3 14.7 0.0 1.0 1,703.4 327.0 9,174 2,294
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 3.0 n/a 11.7 0.0 26.4 n/a 95.4 1.0 1.7 0.0 0.0 0.0 5.7 155 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 294.8 0.0 n/a 0.0 22.0 0.0 0.0 0.0 122.1 17.1 456 114
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.3 0.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.9 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.2 n/a 3.4 0.0 7.4 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Folate (mcg) 0.0 20.9 0.3 n/a 23.2 27.2 53.9 n/a 228.8 2.5 0.0 0.0 0.2 1.7 6.1 365 91
Folate, DFE (mcg) 0.0 20.9 0.3 n/a 23.2 27.2 53.9 n/a 363.8 2.5 0.0 0.0 0.2 1.7 6.1 500 125
Folate, food (mcg) 0.0 20.9 0.3 n/a 23.2 27.2 53.9 n/a 36.3 2.5 0.0 0.0 0.2 1.7 6.1 172 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 1.4 n/a n/a 0.7 n/a 8.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.7 n/a 11.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 4
Glutamic acid (g) 0.0 0.3 0.1 n/a 0.4 13.5 3.2 n/a 4.3 2.2 n/a 0.0 0.0 0.1 0.8 25 6
Glycine (g) 0.0 0.0 0.0 n/a 0.1 7.0 0.1 n/a 0.5 0.2 n/a 0.0 0.0 0.0 0.1 8 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 2.9 0.1 n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.2 n/a 0.4 10.2 5.0 n/a 5.8 0.2 0.8 0.0 0.0 0.0 0.1 23 6
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 4.1 0.1 n/a 0.4 0.5 n/a 0.0 0.0 0.0 0.2 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 7.1 0.2 n/a 0.9 0.9 n/a 0.0 0.0 0.0 0.4 10 2
Lysine (g) 0.0 0.0 0.0 n/a 0.1 7.5 0.2 n/a 0.3 0.7 n/a 0.0 0.0 0.0 0.3 9 2
Magnesium (mg) 0.0 11.0 2.3 n/a 14.6 90.7 78.4 n/a 27.5 9.5 2.7 0.0 0.2 1.1 15.9 254 63
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 0.2 0.0 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 2.3 0.0 n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 19.7 0.1 n/a 0.1 2.1 0.0 0.0 0.0 11.9 1.3 45 11
Niacin (mg) 0.0 0.1 0.1 n/a 1.2 23.0 4.8 n/a 7.4 0.0 0.0 0.0 0.0 0.0 0.1 37 9
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.3 2.7 1.5 n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.4 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 3.6 0.2 n/a 0.7 0.5 n/a 0.0 0.0 0.0 0.2 5 1
Phosphorus (mg) 0.0 31.9 13.8 n/a 42.7 834.6 127.4 n/a 135.0 182.3 684.3 0.0 0.1 13.6 113.5 2,179 545
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 46 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.1 1.6 0.4 n/a 0.5 0.3 0.0 0.0 0.0 1.7 0.2 6 2
Potassium (mg) 0.1 160.6 36.1 n/a 390.4 1,456.0 1,621.9 n/a 133.8 31.3 0.3 0.2 1.2 13.6 184.2 4,030 1,007
Proline (g) 0.0 0.0 0.0 n/a 0.1 5.1 0.1 n/a 1.5 1.2 n/a 0.0 0.0 0.0 0.4 8 2
Protein (g) 0.0 1.2 0.6 n/a 1.1 90.7 6.5 n/a 12.9 9.6 0.0 0.0 0.0 0.5 4.0 127 32
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 55.8 0.0 0.0 0.0 381.1 37.8 475 119
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.7 0.3 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.2 2 1
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 18.4 0.1 n/a 0.2 4.3 0.0 0.0 0.0 29.2 2.8 57 14
Selenium (mcg) 0.0 0.6 1.3 n/a 0.1 75.3 1.0 n/a 42.4 4.4 0.0 0.0 n/a 0.6 2.4 128 32
Serine (g) 0.0 0.0 0.0 n/a 0.1 3.7 0.2 n/a 0.6 0.6 n/a 0.0 0.0 0.0 0.2 5 1
Sodium (mg) 0.3 4.4 1.5 n/a 84.2 299.4 2,567.6 n/a 2.5 382.3 544.6 1,162.7 0.0 405.6 59.8 5,515 1,379
Starch n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a 4.4 n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 4.7 0.1 n/a 5.8 0.0 20.8 n/a 0.3 0.2 0.0 0.0 n/a 0.0 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.2 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.2 3.4 0.2 n/a 0.4 0.4 n/a 0.0 0.0 0.0 0.2 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.8 1.5 7.0 n/a 0.1 0.1 0.0 0.0 n/a 1.3 n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.5 0.1 0.0 n/a 0.3 45.4 0.9 n/a 1.2 7.2 0.0 0.0 0.0 46.1 4.5 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 2.7 0.1 n/a 0.4 0.6 n/a 0.0 0.0 0.0 0.2 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 4.5 0.1 n/a 0.5 0.6 n/a 0.0 0.0 0.0 0.3 6 2
Vitamin A, IU (IU) 0.0 2.2 0.8 n/a 20,381.3 0.0 2,121.7 n/a 0.0 216.3 0.0 0.0 5.1 1,419.4 168.4 24,315 6,079
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1,018.7 0.0 107.8 n/a 0.0 57.3 0.0 0.0 0.3 388.5 40.3 1,613 403
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 10.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.4 11 3
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.2 1.7 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 2.8 n/a 7.2 0.0 34.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 54 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 18.1 0.0 n/a 0.0 5.3 0.0 0.0 0.0 34.1 n/a 57 14
Water (g) 0.0 98.0 5.3 n/a 107.7 315.2 446.5 n/a 14.9 5.2 0.3 0.0 0.1 9.0 107.0 1,109 277
Zinc (mg) 0.0 0.2 0.1 n/a 0.3 21.7 1.0 n/a 0.9 1.0 0.0 0.0 0.0 0.1 0.5 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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