Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 teaspoon (0g) italian seasoning |
2 (122g) carrots |
1 lb (454g) lean hamburger |
2 cups (490g) tomato sauce |
1 to taste (0g) salt and pepper |
1 cup (125g) flour |
1/4 cup (25g) parmesan cheese |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) rosemary |
4 tablespoons (57g) butter |
1/2 cup (122g) milk |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.9 | 0.2 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 6.1 | 0.2 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
Ash (g) | 0.0 | 0.4 | 0.1 | n/a | 1.2 | 4.4 | 9.8 | n/a | 0.6 | 2.0 | 5.0 | 3.0 | 0.0 | 1.2 | 0.9 | 29 | 7 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 8.2 | 1.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 16.3 | n/a | 40.3 | 54.4 | 63.7 | n/a | 18.8 | 277.3 | 508.1 | 0.7 | 0.6 | 13.6 | 145.2 | 1,164 | 291 |
Calories | 119.3 | 44.0 | 13.4 | n/a | 50.0 | 798.3 | 117.6 | n/a | 455.0 | 107.8 | 3.5 | 0.0 | 0.2 | 407.3 | 78.1 | 2,195 | 549 |
Calories (kj) | 499.4 | 182.6 | 56.1 | n/a | 211.1 | 3,333.9 | 490.0 | n/a | 1,903.8 | 451.3 | 14.7 | 0.0 | 1.0 | 1,703.4 | 327.0 | 9,174 | 2,294 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 3.0 | n/a | 11.7 | 0.0 | 26.4 | n/a | 95.4 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 5.7 | 155 | 39 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 294.8 | 0.0 | n/a | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 122.1 | 17.1 | 456 | 114 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | n/a | 3.4 | 0.0 | 7.4 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Folate (mcg) | 0.0 | 20.9 | 0.3 | n/a | 23.2 | 27.2 | 53.9 | n/a | 228.8 | 2.5 | 0.0 | 0.0 | 0.2 | 1.7 | 6.1 | 365 | 91 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | n/a | 23.2 | 27.2 | 53.9 | n/a | 363.8 | 2.5 | 0.0 | 0.0 | 0.2 | 1.7 | 6.1 | 500 | 125 |
Folate, food (mcg) | 0.0 | 20.9 | 0.3 | n/a | 23.2 | 27.2 | 53.9 | n/a | 36.3 | 2.5 | 0.0 | 0.0 | 0.2 | 1.7 | 6.1 | 172 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
Fructose | n/a | 1.4 | n/a | n/a | 0.7 | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.7 | n/a | 11.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 13.5 | 3.2 | n/a | 4.3 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 25 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.4 | 10.2 | 5.0 | n/a | 5.8 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.1 | 0.1 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.1 | 0.2 | n/a | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.5 | 0.2 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
Magnesium (mg) | 0.0 | 11.0 | 2.3 | n/a | 14.6 | 90.7 | 78.4 | n/a | 27.5 | 9.5 | 2.7 | 0.0 | 0.2 | 1.1 | 15.9 | 254 | 63 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 0.1 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 11.9 | 1.3 | 45 | 11 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 23.0 | 4.8 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37 | 9 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 2.7 | 1.5 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 0.2 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 13.8 | n/a | 42.7 | 834.6 | 127.4 | n/a | 135.0 | 182.3 | 684.3 | 0.0 | 0.1 | 13.6 | 113.5 | 2,179 | 545 |
Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 46 | 12 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.4 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 6 | 2 |
Potassium (mg) | 0.1 | 160.6 | 36.1 | n/a | 390.4 | 1,456.0 | 1,621.9 | n/a | 133.8 | 31.3 | 0.3 | 0.2 | 1.2 | 13.6 | 184.2 | 4,030 | 1,007 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.1 | 0.1 | n/a | 1.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 2 |
Protein (g) | 0.0 | 1.2 | 0.6 | n/a | 1.1 | 90.7 | 6.5 | n/a | 12.9 | 9.6 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 127 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 381.1 | 37.8 | 475 | 119 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 18.4 | 0.1 | n/a | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 29.2 | 2.8 | 57 | 14 |
Selenium (mcg) | 0.0 | 0.6 | 1.3 | n/a | 0.1 | 75.3 | 1.0 | n/a | 42.4 | 4.4 | 0.0 | 0.0 | n/a | 0.6 | 2.4 | 128 | 32 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 0.2 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Sodium (mg) | 0.3 | 4.4 | 1.5 | n/a | 84.2 | 299.4 | 2,567.6 | n/a | 2.5 | 382.3 | 544.6 | 1,162.7 | 0.0 | 405.6 | 59.8 | 5,515 | 1,379 |
Starch | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | 4.4 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 5.8 | 0.0 | 20.8 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 32 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.4 | 0.2 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.8 | 1.5 | 7.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 13 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 13.5 | 0.1 | 0.0 | n/a | 0.3 | 45.4 | 0.9 | n/a | 1.2 | 7.2 | 0.0 | 0.0 | 0.0 | 46.1 | 4.5 | 119 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 5 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.1 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 0.1 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | n/a | 20,381.3 | 0.0 | 2,121.7 | n/a | 0.0 | 216.3 | 0.0 | 0.0 | 5.1 | 1,419.4 | 168.4 | 24,315 | 6,079 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1,018.7 | 0.0 | 107.8 | n/a | 0.0 | 57.3 | 0.0 | 0.0 | 0.3 | 388.5 | 40.3 | 1,613 | 403 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 11 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.7 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 2.8 | n/a | 7.2 | 0.0 | 34.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 54 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 57 | 14 |
Water (g) | 0.0 | 98.0 | 5.3 | n/a | 107.7 | 315.2 | 446.5 | n/a | 14.9 | 5.2 | 0.3 | 0.0 | 0.1 | 9.0 | 107.0 | 1,109 | 277 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 21.7 | 1.0 | n/a | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.