Nutritional Facts: Italian Pot Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
1 teaspoon (0g)
italian seasoning
2 (122g)
carrots
1 lb (454g)
lean hamburger
2 cups (490g)
tomato sauce
1 to taste (0g)
salt and pepper
1 cup (125g)
flour
1/4 cup (25g)
parmesan cheese
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
rosemary
4 tablespoons (57g)
butter
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 5.9 0.2 n/a 0.4 0.3 n/a 0.0 0.0 0.0 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 6.1 0.2 n/a 0.5 0.4 n/a 0.0 0.0 0.0 0.1 8 2
Ash (g) 0.0 0.4 0.1 n/a 1.2 4.4 9.8 n/a 0.6 2.0 5.0 3.0 0.0 1.2 0.9 29 7
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.2 8.2 1.0 n/a 0.5 0.7 n/a 0.0 0.0 0.0 0.3 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 16.3 n/a 40.3 54.4 63.7 n/a 18.8 277.3 508.1 0.7 0.6 13.6 145.2 1,164 291
Calories 119.3 44.0 13.4 n/a 50.0 798.3 117.6 n/a 455.0 107.8 3.5 0.0 0.2 407.3 78.1 2,195 549
Calories (kj) 499.4 182.6 56.1 n/a 211.1 3,333.9 490.0 n/a 1,903.8 451.3 14.7 0.0 1.0 1,703.4 327.0 9,174 2,294
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 3.0 n/a 11.7 0.0 26.4 n/a 95.4 1.0 1.7 0.0 0.0 0.0 5.7 155 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 294.8 0.0 n/a 0.0 22.0 0.0 0.0 0.0 122.1 17.1 456 114
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.3 0.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.9 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.2 n/a 3.4 0.0 7.4 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Folate (mcg) 0.0 20.9 0.3 n/a 23.2 27.2 53.9 n/a 228.8 2.5 0.0 0.0 0.2 1.7 6.1 365 91
Folate, DFE (mcg) 0.0 20.9 0.3 n/a 23.2 27.2 53.9 n/a 363.8 2.5 0.0 0.0 0.2 1.7 6.1 500 125
Folate, food (mcg) 0.0 20.9 0.3 n/a 23.2 27.2 53.9 n/a 36.3 2.5 0.0 0.0 0.2 1.7 6.1 172 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 1.4 n/a n/a 0.7 n/a 8.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.7 n/a 11.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 4
Glutamic acid (g) 0.0 0.3 0.1 n/a 0.4 13.5 3.2 n/a 4.3 2.2 n/a 0.0 0.0 0.1 0.8 25 6
Glycine (g) 0.0 0.0 0.0 n/a 0.1 7.0 0.1 n/a 0.5 0.2 n/a 0.0 0.0 0.0 0.1 8 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 2.9 0.1 n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.2 n/a 0.4 10.2 5.0 n/a 5.8 0.2 0.8 0.0 0.0 0.0 0.1 23 6
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 4.1 0.1 n/a 0.4 0.5 n/a 0.0 0.0 0.0 0.2 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 7.1 0.2 n/a 0.9 0.9 n/a 0.0 0.0 0.0 0.4 10 2
Lysine (g) 0.0 0.0 0.0 n/a 0.1 7.5 0.2 n/a 0.3 0.7 n/a 0.0 0.0 0.0 0.3 9 2
Magnesium (mg) 0.0 11.0 2.3 n/a 14.6 90.7 78.4 n/a 27.5 9.5 2.7 0.0 0.2 1.1 15.9 254 63
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 0.2 0.0 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 2.3 0.0 n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 19.7 0.1 n/a 0.1 2.1 0.0 0.0 0.0 11.9 1.3 45 11
Niacin (mg) 0.0 0.1 0.1 n/a 1.2 23.0 4.8 n/a 7.4 0.0 0.0 0.0 0.0 0.0 0.1 37 9
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.3 2.7 1.5 n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.4 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 3.6 0.2 n/a 0.7 0.5 n/a 0.0 0.0 0.0 0.2 5 1
Phosphorus (mg) 0.0 31.9 13.8 n/a 42.7 834.6 127.4 n/a 135.0 182.3 684.3 0.0 0.1 13.6 113.5 2,179 545
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 46 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.1 1.6 0.4 n/a 0.5 0.3 0.0 0.0 0.0 1.7 0.2 6 2
Potassium (mg) 0.1 160.6 36.1 n/a 390.4 1,456.0 1,621.9 n/a 133.8 31.3 0.3 0.2 1.2 13.6 184.2 4,030 1,007
Proline (g) 0.0 0.0 0.0 n/a 0.1 5.1 0.1 n/a 1.5 1.2 n/a 0.0 0.0 0.0 0.4 8 2
Protein (g) 0.0 1.2 0.6 n/a 1.1 90.7 6.5 n/a 12.9 9.6 0.0 0.0 0.0 0.5 4.0 127 32
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 55.8 0.0 0.0 0.0 381.1 37.8 475 119
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.7 0.3 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.2 2 1
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 18.4 0.1 n/a 0.2 4.3 0.0 0.0 0.0 29.2 2.8 57 14
Selenium (mcg) 0.0 0.6 1.3 n/a 0.1 75.3 1.0 n/a 42.4 4.4 0.0 0.0 n/a 0.6 2.4 128 32
Serine (g) 0.0 0.0 0.0 n/a 0.1 3.7 0.2 n/a 0.6 0.6 n/a 0.0 0.0 0.0 0.2 5 1
Sodium (mg) 0.3 4.4 1.5 n/a 84.2 299.4 2,567.6 n/a 2.5 382.3 544.6 1,162.7 0.0 405.6 59.8 5,515 1,379
Starch n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a 4.4 n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 4.7 0.1 n/a 5.8 0.0 20.8 n/a 0.3 0.2 0.0 0.0 n/a 0.0 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.2 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.2 3.4 0.2 n/a 0.4 0.4 n/a 0.0 0.0 0.0 0.2 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.8 1.5 7.0 n/a 0.1 0.1 0.0 0.0 n/a 1.3 n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.5 0.1 0.0 n/a 0.3 45.4 0.9 n/a 1.2 7.2 0.0 0.0 0.0 46.1 4.5 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 2.7 0.1 n/a 0.4 0.6 n/a 0.0 0.0 0.0 0.2 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 4.5 0.1 n/a 0.5 0.6 n/a 0.0 0.0 0.0 0.3 6 2
Vitamin A, IU (IU) 0.0 2.2 0.8 n/a 20,381.3 0.0 2,121.7 n/a 0.0 216.3 0.0 0.0 5.1 1,419.4 168.4 24,315 6,079
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1,018.7 0.0 107.8 n/a 0.0 57.3 0.0 0.0 0.3 388.5 40.3 1,613 403
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 10.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.4 11 3
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.2 1.7 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 2.8 n/a 7.2 0.0 34.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 54 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 18.1 0.0 n/a 0.0 5.3 0.0 0.0 0.0 34.1 n/a 57 14
Water (g) 0.0 98.0 5.3 n/a 107.7 315.2 446.5 n/a 14.9 5.2 0.3 0.0 0.1 9.0 107.0 1,109 277
Zinc (mg) 0.0 0.2 0.1 n/a 0.3 21.7 1.0 n/a 0.9 1.0 0.0 0.0 0.0 0.1 0.5 26 6

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