Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
2 (238g) green bell peppers |
3 (120g) celery ribs |
2 teaspoons (12g) kosher salt |
1 teaspoon (2g) black pepper |
5 (15g) garlic cloves |
3/4 lb (340g) pork |
3 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (5g) hot sauce |
1 lb (454g) dried red kidney beans |
2 quarts (1,896g) water |
3 cups (711g) boiling water |
1 1/2 tablespoons (21g) unsalted butter |
2 cups (370g) basmati rice |
1/2 teaspoon (3g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | 1.7 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | 0.0 | 2.2 | 0.0 | 15 | 2 |
| Ash (g) | 0.0 | 0.4 | 1.0 | 0.9 | 12.0 | 0.1 | 0.2 | 3.8 | 0.0 | 0.2 | 0.1 | 0.3 | 15.3 | 1.9 | 0.7 | 0.0 | 5.7 | 3.0 | 46 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 8.9 | n/a | n/a | n/a | 0.0 | 12.4 | n/a | n/a | 0.0 | 2.7 | 0.0 | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 23.8 | 48.0 | 2.9 | 10.2 | 27.2 | 61.2 | 1.5 | 26.5 | 1.3 | 0.4 | 376.8 | 56.9 | 21.3 | 5.1 | 85.1 | 0.7 | 774 | 97 |
| Calories | 240.4 | 44.0 | 47.6 | 19.2 | 0.0 | 5.8 | 22.4 | 683.4 | 0.6 | 3.9 | 2.9 | 0.5 | 1,530.0 | 0.0 | 0.0 | 152.7 | 1,369.0 | 0.0 | 4,122 | 515 |
| Calories (kj) | 1,006.1 | 182.6 | 199.9 | 80.4 | 0.0 | 24.2 | 93.5 | 2,852.6 | 2.4 | 16.2 | 12.0 | 2.2 | 6,392.3 | 0.0 | 0.0 | 638.8 | 5,727.6 | 0.0 | 17,231 | 2,154 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.0 | 3.6 | 0.0 | 1.5 | 5.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 278.3 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 597 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 331 | 41 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.0 | 1.9 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 92 | 11 |
| Folate (mcg) | 0.0 | 20.9 | 23.8 | 43.2 | 0.0 | 0.4 | 0.5 | 10.2 | 0.3 | 3.8 | 1.0 | 0.3 | 1,788.8 | 0.0 | 0.0 | 0.6 | 74.0 | 0.0 | 1,968 | 246 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 23.8 | 43.2 | 0.0 | 0.4 | 0.5 | 10.2 | 0.3 | 3.8 | 1.0 | 0.3 | 1,788.8 | 0.0 | 0.0 | 0.6 | 74.0 | 0.0 | 1,968 | 246 |
| Folate, food (mcg) | 0.0 | 20.9 | 23.8 | 43.2 | 0.0 | 0.4 | 0.5 | 10.2 | 0.3 | 3.8 | 1.0 | 0.3 | 1,788.8 | 0.0 | 0.0 | 0.6 | 74.0 | 0.0 | 1,968 | 246 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.8 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 14.8 | n/a | n/a | n/a | 0.0 | 15.6 | n/a | n/a | 0.0 | 6.0 | 0.0 | 37 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 0.2 | 0.3 | 3.4 | 0.1 | 1.7 | 0.1 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 43 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | 4.5 | n/a | n/a | 0.0 | 1.2 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | n/a | 0.0 | 8.2 | n/a | n/a | 0.0 | 2.4 | 0.0 | 19 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | n/a | 0.0 | 7.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 17 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 23.8 | 13.2 | 0.1 | 3.9 | 3.8 | 85.0 | 0.2 | 3.1 | 1.4 | 0.2 | 626.5 | 19.0 | 7.1 | 0.4 | 529.1 | 0.0 | 1,328 | 166 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 20 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.5 | 3.9 | 0.0 | 30 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 22.1 | 0.0 | 0.1 | 0.1 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 52 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | 5.5 | n/a | n/a | 0.0 | 1.5 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 47.6 | 28.8 | 0.0 | 3.6 | 23.0 | 785.4 | 0.2 | 2.8 | 2.6 | 0.5 | 1,843.2 | 0.0 | 0.0 | 5.1 | 1,232.1 | 0.0 | 4,007 | 501 |
| Phytosterols (mg) | 263.3 | 16.5 | 21.4 | 7.2 | 0.0 | 2.1 | n/a | n/a | n/a | 2.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 314 | 39 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.6 | 3.9 | 0.0 | 25 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 416.5 | 312.0 | 1.0 | 30.6 | 60.2 | 1,213.8 | 1.0 | 11.4 | 18.1 | 6.8 | 6,169.9 | 19.0 | 7.1 | 5.1 | 825.1 | 0.2 | 9,258 | 1,157 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | 1.4 | 0.0 | 10 | 1 |
| Protein (g) | 0.0 | 1.2 | 2.0 | 0.8 | 0.0 | 0.2 | 1.0 | 93.5 | 0.0 | 0.1 | 0.1 | 0.0 | 102.3 | 0.0 | 0.0 | 0.2 | 29.4 | 0.0 | 231 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 146 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 10.9 | 2.2 | 0.0 | 28 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 2.1 | 150.3 | 0.0 | 0.1 | 0.1 | 0.0 | 14.5 | 0.0 | 0.0 | 0.2 | 86.6 | 0.0 | 255 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 0.0 | 1.5 | 0.0 | 11 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 7.1 | 96.0 | 4,651.0 | 0.5 | 2.6 | 187.0 | 0.0 | 0.8 | 0.3 | 124.2 | 54.5 | 56.9 | 21.3 | 2.3 | 25.9 | 1,162.7 | 6,397 | 800 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 5.7 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | 1.1 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 4.4 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 31.3 | 0.0 | 0.1 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 17.3 | 10.8 | 0.0 | 93 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | 1.1 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | n/a | 0.0 | 5.4 | n/a | n/a | 0.0 | 1.7 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 880.6 | 538.8 | 0.0 | 12.6 | 1.4 | 13.6 | 11.1 | 53.2 | 374.5 | 7.6 | 0.0 | 0.0 | 0.0 | 532.3 | 0.0 | 0.0 | 2,428 | 303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 26.4 | 0.0 | 0.6 | 0.0 | 3.4 | 0.6 | 2.7 | 18.7 | 0.4 | 0.0 | 0.0 | 0.0 | 145.7 | 0.0 | 0.0 | 241 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 191.4 | 3.7 | 0.0 | 0.0 | 4.7 | 0.7 | 0.1 | 0.7 | 0.7 | 3.5 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 118 | 15 |
| Water (g) | 0.0 | 98.0 | 223.5 | 114.5 | 0.0 | 0.3 | 8.8 | 212.6 | 0.0 | 0.1 | 0.1 | 4.2 | 53.3 | 1,894.1 | 710.3 | 3.8 | 38.4 | 0.0 | 3,362 | 420 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.