Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) butter |
1/2 cup (110g) brown sugar |
1 pinch (0g) salt |
2 teaspoons (5g) ground cinnamon |
2 teaspoons (8g) vanilla extract |
1 cup (125g) unbleached all-purpose flour |
2 tablespoons (13g) unbleached all-purpose flour |
1 cup (277g) whole berry cranberry sauce |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
2 tablespoons (28g) brown sugar |
2 large (100g) eggs |
1 cup (245g) plain yogurt |
1/4 teaspoon (1g) almond extract |
1 teaspoon (4g) vanilla extract |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (250g) unbleached all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 3 | 0 |
| Ash (g) | 1.5 | 0.5 | 0.4 | 0.2 | 0.0 | 0.6 | 0.1 | 0.3 | 2.4 | 1.0 | 0.1 | 1.1 | 1.8 | 0.0 | 0.0 | 3.3 | 1.7 | 3.0 | 1.2 | 19 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 4 | 0 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 91.3 | 0.1 | 52.4 | 0.9 | 18.8 | 1.9 | 11.1 | 27.2 | 182.6 | 22.9 | 56.0 | 296.5 | 0.1 | 0.5 | 338.7 | 0.0 | 0.7 | 37.5 | 1,156 | 48 |
| Calories | 509.1 | 418.0 | 0.0 | 12.9 | 24.2 | 455.0 | 45.5 | 418.3 | 813.8 | 836.0 | 104.9 | 143.0 | 149.5 | 3.0 | 12.1 | 2.3 | 0.0 | 0.0 | 910.0 | 4,858 | 202 |
| Calories (kj) | 2,129.3 | 1,749.0 | 0.0 | 54.1 | 101.2 | 1,903.8 | 190.4 | 1,750.6 | 3,403.9 | 3,498.0 | 438.8 | 599.0 | 629.7 | 12.7 | 50.6 | 9.8 | 0.0 | 0.0 | 3,807.5 | 20,328 | 847 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 107.9 | 0.0 | 4.2 | 1.1 | 95.4 | 9.5 | 107.8 | 0.1 | 215.8 | 27.1 | 0.7 | 11.4 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 190.8 | 774 | 32 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 801 | 33 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3.4 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 16 | 1 |
| Folate (mcg) | 2.1 | 1.1 | 0.0 | 0.3 | 0.0 | 228.8 | 22.9 | 2.8 | 3.4 | 2.2 | 0.3 | 47.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457.5 | 785 | 33 |
| Folate, DFE (mcg) | 2.1 | 1.1 | 0.0 | 0.3 | 0.0 | 363.8 | 36.4 | 2.8 | 3.4 | 2.2 | 0.3 | 47.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 727.5 | 1,204 | 50 |
| Folate, food (mcg) | 2.1 | 1.1 | 0.0 | 0.3 | 0.0 | 36.3 | 3.6 | 2.8 | 3.4 | 2.2 | 0.3 | 47.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.5 | 189 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 597 | 25 |
| Fructose | n/a | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.4 | n/a | 0.2 | n/a | n/a | 1.7 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 8.7 | 17 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 5.8 | 0.6 | 0.6 | 0.0 | 1.6 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11.6 | 24 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 3 | 0 |
| Magnesium (mg) | 1.4 | 9.9 | 0.0 | 3.1 | 1.0 | 27.5 | 2.8 | 8.3 | 2.3 | 19.8 | 2.5 | 12.0 | 29.4 | 0.1 | 0.5 | 1.8 | 0.0 | 0.0 | 55.0 | 177 | 7 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 23.9 | 0.0 | 0.0 | 3.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 45 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.4 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 24 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 3 | 0 |
| Phosphorus (mg) | 17.0 | 4.4 | 0.0 | 3.3 | 0.5 | 135.0 | 13.5 | 16.6 | 27.2 | 8.8 | 1.1 | 198.0 | 232.8 | 0.1 | 0.3 | 456.2 | 0.0 | 0.0 | 270.0 | 1,385 | 58 |
| Phytosterols | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 3.5 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10 | 0 |
| Potassium (mg) | 17.0 | 146.3 | 0.0 | 22.5 | 12.4 | 133.8 | 13.4 | 72.0 | 27.2 | 292.6 | 36.7 | 138.0 | 379.8 | 1.6 | 6.2 | 0.2 | 0.0 | 0.2 | 267.5 | 1,568 | 65 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 6 | 0 |
| Protein (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 12.9 | 1.3 | 0.6 | 1.0 | 0.3 | 0.0 | 12.6 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 64 | 3 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,464 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Saturated Fat (g) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 104 | 4 |
| Selenium (mcg) | 0.7 | 1.3 | 0.0 | 0.2 | 0.0 | 42.4 | 4.2 | 0.8 | 1.1 | 2.6 | 0.3 | 30.7 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.8 | 175 | 7 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 4 | 0 |
| Sodium (mg) | 506.9 | 30.8 | 155.0 | 0.5 | 0.8 | 2.5 | 0.3 | 80.3 | 810.4 | 61.6 | 7.7 | 142.0 | 112.7 | 0.1 | 0.4 | 363.1 | 1,258.6 | 1,162.7 | 5.0 | 4,701 | 196 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 208.0 | 26.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 338 | 14 |
| Sugar (g) | 0.0 | 106.7 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 105.0 | 0.1 | 213.4 | 26.8 | 0.4 | 11.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 467 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.3 | 2.6 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 6 | 0 |
| Total Fat (g) | 57.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.4 | 92.1 | 0.0 | 0.0 | 9.5 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 171 | 7 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| TransFatty acids (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 3 | 0 |
| Vitamin A, IU (IU) | 1,774.3 | 0.0 | 0.0 | 15.4 | 0.0 | 2.5 | 0.3 | 116.3 | 2,836.4 | 0.0 | 0.0 | 540.0 | 242.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5,533 | 231 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5.5 | 776.3 | 0.0 | 0.0 | 160.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,494 | 62 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 8 |
| Water (g) | 11.3 | 1.5 | 0.0 | 0.6 | 4.4 | 14.9 | 1.5 | 168.0 | 18.0 | 2.9 | 0.4 | 76.2 | 215.4 | 0.6 | 2.2 | 0.2 | 0.0 | 0.0 | 29.8 | 548 | 23 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6 | 0 |
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