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    Nutritional Facts: Yogurt-Cranberry Coffeecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    1/2 cup (110g)
    brown sugar
    1 pinch (0g)
    salt
    2 teaspoons (5g)
    ground cinnamon
    2 teaspoons (8g)
    vanilla extract
    1 cup (125g)
    unbleached all-purpose flour
    2 tablespoons (13g)
    unbleached all-purpose flour
    1 cup (277g)
    whole berry cranberry sauce
    1/2 cup (114g)
    butter
    1 cup (220g)
    brown sugar
    2 tablespoons (28g)
    brown sugar
    2 large (100g)
    eggs
    1 cup (245g)
    plain yogurt
    1/4 teaspoon (1g)
    almond extract
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 cups (250g)
    unbleached all-purpose flour
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.7 0.4 n/a n/a n/a n/a 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.0 0.0 0.0 0.0 5 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.8 0.3 n/a n/a n/a n/a 0.0 1.0 3 0
    Ash (g) 1.5 0.5 0.4 0.2 0.0 0.6 0.1 0.3 2.4 1.0 0.1 1.1 1.8 0.0 0.0 3.3 1.7 3.0 1.2 19 1
    Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.1 n/a n/a 1.3 0.7 n/a n/a n/a n/a 0.0 1.1 4 0
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 91.3 0.1 52.4 0.9 18.8 1.9 11.1 27.2 182.6 22.9 56.0 296.5 0.1 0.5 338.7 0.0 0.7 37.5 1,156 48
    Calories 509.1 418.0 0.0 12.9 24.2 455.0 45.5 418.3 813.8 836.0 104.9 143.0 149.5 3.0 12.1 2.3 0.0 0.0 910.0 4,858 202
    Calories (kj) 2,129.3 1,749.0 0.0 54.1 101.2 1,903.8 190.4 1,750.6 3,403.9 3,498.0 438.8 599.0 629.7 12.7 50.6 9.8 0.0 0.0 3,807.5 20,328 847
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 107.9 0.0 4.2 1.1 95.4 9.5 107.8 0.1 215.8 27.1 0.7 11.4 0.1 0.5 1.1 0.0 0.0 190.8 774 32
    Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 801 33
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.8 0.0 3.4 0.3 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 16 1
    Folate (mcg) 2.1 1.1 0.0 0.3 0.0 228.8 22.9 2.8 3.4 2.2 0.3 47.0 17.2 0.0 0.0 0.0 0.0 0.0 457.5 785 33
    Folate, DFE (mcg) 2.1 1.1 0.0 0.3 0.0 363.8 36.4 2.8 3.4 2.2 0.3 47.0 17.2 0.0 0.0 0.0 0.0 0.0 727.5 1,204 50
    Folate, food (mcg) 2.1 1.1 0.0 0.3 0.0 36.3 3.6 2.8 3.4 2.2 0.3 47.0 17.2 0.0 0.0 0.0 0.0 0.0 72.5 189 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 19.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 597 25
    Fructose n/a 1.2 n/a 0.1 n/a n/a n/a n/a n/a 2.4 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a 0.1 n/a n/a n/a n/a n/a 3.0 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 5 0
    Glutamic acid (g) 0.1 n/a 0.0 0.0 n/a 4.3 0.4 n/a 0.2 n/a n/a 1.7 1.7 n/a n/a n/a n/a 0.0 8.7 17 1
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 0.9 2 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.0 0.6 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.8 0.0 0.4 0.0 5.8 0.6 0.6 0.0 1.6 0.2 1.8 0.1 0.0 0.0 0.5 0.0 0.0 11.6 24 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a n/a 0.7 0.5 n/a n/a n/a n/a 0.0 0.9 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.9 0.1 n/a 0.1 n/a n/a 1.1 0.9 n/a n/a n/a n/a 0.0 1.8 5 0
    Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.1 n/a n/a 0.9 0.8 n/a n/a n/a n/a 0.0 0.6 3 0
    Magnesium (mg) 1.4 9.9 0.0 3.1 1.0 27.5 2.8 8.3 2.3 19.8 2.5 12.0 29.4 0.1 0.5 1.8 0.0 0.0 55.0 177 7
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.9 0.0 0.9 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 4 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 0.5 1 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 23.9 0.0 0.0 3.7 2.2 0.0 0.0 0.0 0.0 0.0 0.2 45 2
    Niacin (mg) 0.0 0.1 0.0 0.1 0.0 7.4 0.7 0.3 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 14.8 24 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.5 0.1 n/a 0.1 0.3 0.0 1.5 1.0 0.0 0.0 0.0 0.0 0.0 1.1 5 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.7 0.1 n/a 0.0 n/a n/a 0.7 0.5 n/a n/a n/a n/a 0.0 1.3 3 0
    Phosphorus (mg) 17.0 4.4 0.0 3.3 0.5 135.0 13.5 16.6 27.2 8.8 1.1 198.0 232.8 0.1 0.3 456.2 0.0 0.0 270.0 1,385 58
    Phytosterols n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.5 0.1 0.2 3.5 0.0 0.0 1.9 0.2 0.0 0.0 0.0 0.0 0.0 1.0 10 0
    Potassium (mg) 17.0 146.3 0.0 22.5 12.4 133.8 13.4 72.0 27.2 292.6 36.7 138.0 379.8 1.6 6.2 0.2 0.0 0.2 267.5 1,568 65
    Proline (g) 0.1 n/a 0.0 0.0 n/a 1.5 0.1 n/a 0.1 n/a n/a 0.5 1.0 n/a n/a n/a n/a 0.0 3.0 6 0
    Protein (g) 0.6 0.1 0.0 0.2 0.0 12.9 1.3 0.6 1.0 0.3 0.0 12.6 8.5 0.0 0.0 0.0 0.0 0.0 25.8 64 3
    Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 1,464 61
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1.2 3 0
    Saturated Fat (g) 36.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 58.3 0.0 0.0 3.1 5.1 0.0 0.0 0.0 0.0 0.0 0.4 104 4
    Selenium (mcg) 0.7 1.3 0.0 0.2 0.0 42.4 4.2 0.8 1.1 2.6 0.3 30.7 5.4 0.0 0.0 0.0 0.0 0.0 84.8 175 7
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.1 n/a 0.1 n/a n/a 1.0 0.5 n/a n/a n/a n/a 0.0 1.3 4 0
    Sodium (mg) 506.9 30.8 155.0 0.5 0.8 2.5 0.3 80.3 810.4 61.6 7.7 142.0 112.7 0.1 0.4 363.1 1,258.6 1,162.7 5.0 4,701 196
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 n/a 0.0 n/a n/a n/a n/a n/a 208.0 26.1 0.0 n/a n/a n/a n/a n/a n/a n/a 338 14
    Sugar (g) 0.0 106.7 0.0 0.1 1.1 0.3 0.0 105.0 0.1 213.4 26.8 0.4 11.4 0.1 0.5 0.0 0.0 0.0 0.7 467 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 3 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.6 0.3 n/a n/a n/a n/a 0.0 0.7 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.1 0.0 0.3 0.0 2.3 2.6 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 9 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 1.6 0.2 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 3.1 6 0
    Total Fat (g) 57.6 0.0 0.0 0.1 0.0 1.2 0.1 0.4 92.1 0.0 0.0 9.5 8.0 0.0 0.0 0.0 0.0 0.0 2.5 171 7
    Trans-monoenoic Fat (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
    TransFatty acids (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.3 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.5 0.4 n/a n/a n/a n/a 0.0 0.8 2 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.1 n/a n/a 0.9 0.7 n/a n/a n/a n/a 0.0 1.0 3 0
    Vitamin A, IU (IU) 1,774.3 0.0 0.0 15.4 0.0 2.5 0.3 116.3 2,836.4 0.0 0.0 540.0 242.6 0.0 0.0 0.0 0.0 0.0 5.0 5,533 231
    Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.8 0.0 0.0 0.0 5.5 776.3 0.0 0.0 160.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 1,494 62
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 7 0
    Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 198 8
    Water (g) 11.3 1.5 0.0 0.6 4.4 14.9 1.5 168.0 18.0 2.9 0.4 76.2 215.4 0.6 2.2 0.2 0.0 0.0 29.8 548 23
    Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.9 0.1 0.1 0.1 0.1 0.0 1.3 1.4 0.0 0.0 0.0 0.0 0.0 1.8 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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