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Nutritional Facts: Yogurt-Cranberry Coffeecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
1/2 cup (110g)
brown sugar
1 pinch (0g)
salt
2 teaspoons (5g)
ground cinnamon
2 teaspoons (8g)
vanilla extract
1 cup (125g)
unbleached all-purpose flour
2 tablespoons (13g)
unbleached all-purpose flour
1 cup (277g)
whole berry cranberry sauce
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
2 tablespoons (28g)
brown sugar
2 large (100g)
eggs
1 cup (245g)
plain yogurt
1/4 teaspoon (1g)
almond extract
1 teaspoon (4g)
vanilla extract
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 cups (250g)
unbleached all-purpose flour
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.7 0.4 n/a n/a n/a n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.0 0.0 0.0 0.0 5 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.8 0.3 n/a n/a n/a n/a 0.0 1.0 3 0
Ash (g) 1.5 0.5 0.4 0.2 0.0 0.6 0.1 0.3 2.4 1.0 0.1 1.1 1.8 0.0 0.0 3.3 1.7 3.0 1.2 19 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.1 n/a n/a 1.3 0.7 n/a n/a n/a n/a 0.0 1.1 4 0
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 91.3 0.1 52.4 0.9 18.8 1.9 11.1 27.2 182.6 22.9 56.0 296.5 0.1 0.5 338.7 0.0 0.7 37.5 1,156 48
Calories 509.1 418.0 0.0 12.9 24.2 455.0 45.5 418.3 813.8 836.0 104.9 143.0 149.5 3.0 12.1 2.3 0.0 0.0 910.0 4,858 202
Calories (kj) 2,129.3 1,749.0 0.0 54.1 101.2 1,903.8 190.4 1,750.6 3,403.9 3,498.0 438.8 599.0 629.7 12.7 50.6 9.8 0.0 0.0 3,807.5 20,328 847
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 0.0 4.2 1.1 95.4 9.5 107.8 0.1 215.8 27.1 0.7 11.4 0.1 0.5 1.1 0.0 0.0 190.8 774 32
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 801 33
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.8 0.0 3.4 0.3 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 16 1
Folate (mcg) 2.1 1.1 0.0 0.3 0.0 228.8 22.9 2.8 3.4 2.2 0.3 47.0 17.2 0.0 0.0 0.0 0.0 0.0 457.5 785 33
Folate, DFE (mcg) 2.1 1.1 0.0 0.3 0.0 363.8 36.4 2.8 3.4 2.2 0.3 47.0 17.2 0.0 0.0 0.0 0.0 0.0 727.5 1,204 50
Folate, food (mcg) 2.1 1.1 0.0 0.3 0.0 36.3 3.6 2.8 3.4 2.2 0.3 47.0 17.2 0.0 0.0 0.0 0.0 0.0 72.5 189 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 19.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 597 25
Fructose n/a 1.2 n/a 0.1 n/a n/a n/a n/a n/a 2.4 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.1 n/a n/a n/a n/a n/a 3.0 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 0.1 n/a 0.0 0.0 n/a 4.3 0.4 n/a 0.2 n/a n/a 1.7 1.7 n/a n/a n/a n/a 0.0 8.7 17 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 0.9 2 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.0 0.4 0.0 5.8 0.6 0.6 0.0 1.6 0.2 1.8 0.1 0.0 0.0 0.5 0.0 0.0 11.6 24 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a n/a 0.7 0.5 n/a n/a n/a n/a 0.0 0.9 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.9 0.1 n/a 0.1 n/a n/a 1.1 0.9 n/a n/a n/a n/a 0.0 1.8 5 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.1 n/a n/a 0.9 0.8 n/a n/a n/a n/a 0.0 0.6 3 0
Magnesium (mg) 1.4 9.9 0.0 3.1 1.0 27.5 2.8 8.3 2.3 19.8 2.5 12.0 29.4 0.1 0.5 1.8 0.0 0.0 55.0 177 7
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.9 0.0 0.9 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 4 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 23.9 0.0 0.0 3.7 2.2 0.0 0.0 0.0 0.0 0.0 0.2 45 2
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 7.4 0.7 0.3 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 14.8 24 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.5 0.1 n/a 0.1 0.3 0.0 1.5 1.0 0.0 0.0 0.0 0.0 0.0 1.1 5 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.7 0.1 n/a 0.0 n/a n/a 0.7 0.5 n/a n/a n/a n/a 0.0 1.3 3 0
Phosphorus (mg) 17.0 4.4 0.0 3.3 0.5 135.0 13.5 16.6 27.2 8.8 1.1 198.0 232.8 0.1 0.3 456.2 0.0 0.0 270.0 1,385 58
Phytosterols n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.5 0.1 0.2 3.5 0.0 0.0 1.9 0.2 0.0 0.0 0.0 0.0 0.0 1.0 10 0
Potassium (mg) 17.0 146.3 0.0 22.5 12.4 133.8 13.4 72.0 27.2 292.6 36.7 138.0 379.8 1.6 6.2 0.2 0.0 0.2 267.5 1,568 65
Proline (g) 0.1 n/a 0.0 0.0 n/a 1.5 0.1 n/a 0.1 n/a n/a 0.5 1.0 n/a n/a n/a n/a 0.0 3.0 6 0
Protein (g) 0.6 0.1 0.0 0.2 0.0 12.9 1.3 0.6 1.0 0.3 0.0 12.6 8.5 0.0 0.0 0.0 0.0 0.0 25.8 64 3
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 1,464 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1.2 3 0
Saturated Fat (g) 36.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 58.3 0.0 0.0 3.1 5.1 0.0 0.0 0.0 0.0 0.0 0.4 104 4
Selenium (mcg) 0.7 1.3 0.0 0.2 0.0 42.4 4.2 0.8 1.1 2.6 0.3 30.7 5.4 0.0 0.0 0.0 0.0 0.0 84.8 175 7
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.1 n/a 0.1 n/a n/a 1.0 0.5 n/a n/a n/a n/a 0.0 1.3 4 0
Sodium (mg) 506.9 30.8 155.0 0.5 0.8 2.5 0.3 80.3 810.4 61.6 7.7 142.0 112.7 0.1 0.4 363.1 1,258.6 1,162.7 5.0 4,701 196
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a 0.0 n/a n/a n/a n/a n/a 208.0 26.1 0.0 n/a n/a n/a n/a n/a n/a n/a 338 14
Sugar (g) 0.0 106.7 0.0 0.1 1.1 0.3 0.0 105.0 0.1 213.4 26.8 0.4 11.4 0.1 0.5 0.0 0.0 0.0 0.7 467 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 3 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.6 0.3 n/a n/a n/a n/a 0.0 0.7 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.1 0.0 0.3 0.0 2.3 2.6 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 9 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 1.6 0.2 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 3.1 6 0
Total Fat (g) 57.6 0.0 0.0 0.1 0.0 1.2 0.1 0.4 92.1 0.0 0.0 9.5 8.0 0.0 0.0 0.0 0.0 0.0 2.5 171 7
Trans-monoenoic Fat (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
TransFatty acids (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.5 0.4 n/a n/a n/a n/a 0.0 0.8 2 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.1 n/a n/a 0.9 0.7 n/a n/a n/a n/a 0.0 1.0 3 0
Vitamin A, IU (IU) 1,774.3 0.0 0.0 15.4 0.0 2.5 0.3 116.3 2,836.4 0.0 0.0 540.0 242.6 0.0 0.0 0.0 0.0 0.0 5.0 5,533 231
Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.8 0.0 0.0 0.0 5.5 776.3 0.0 0.0 160.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 1,494 62
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 198 8
Water (g) 11.3 1.5 0.0 0.6 4.4 14.9 1.5 168.0 18.0 2.9 0.4 76.2 215.4 0.6 2.2 0.2 0.0 0.0 29.8 548 23
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.9 0.1 0.1 0.1 0.1 0.0 1.3 1.4 0.0 0.0 0.0 0.0 0.0 1.8 6 0

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