Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) bacon fat |
3 tablespoons (43g) unsalted butter |
2 medium (220g) yellow onions |
1 1/2 lbs (681g) red potatoes |
1 quart (976g) whole milk |
8 ounces (227g) clam juice |
1/2 teaspoon (1g) celery seeds |
1/2 teaspoon (1g) cracked black pepper |
1 (0g) sage leaves |
10 sprigs (0g) fresh rosemary |
1 (0g) bay leaves |
1 teaspoon (6g) sea salt |
3 stalks (120g) celery |
3 lbs (1,362g) clams |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12.1 | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.6 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16.5 | 18 | 2 |
| Ash | n/a | 0.0 | 0.8 | 7.5 | 6.5 | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 6.0 | 0.9 | 24.8 | 49 | 6 |
| Aspartic acid | n/a | 0.0 | 0.2 | 3.0 | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 21.9 | 28 | 3 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 10.2 | 50.6 | 68.1 | 1,102.9 | 18.1 | 17.7 | 5.1 | n/a | n/a | 0.5 | 1.4 | 48.0 | 531.2 | 1,854 | 232 |
| Calories | n/a | 305.4 | 88.0 | 476.7 | 595.4 | 108.9 | 3.9 | 2.9 | n/a | n/a | 0.2 | 0.0 | 19.2 | 1,171.3 | 2,772 | 346 |
| Calories (kj) | n/a | 1,277.6 | 365.2 | 2,009.0 | 2,488.8 | 453.6 | 16.4 | 12.1 | n/a | n/a | 0.8 | 0.0 | 80.4 | 4,903.2 | 11,607 | 1,451 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 20.5 | 108.3 | 46.8 | 24.8 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 3.6 | 48.6 | 254 | 32 |
| Cholesterol | n/a | 91.6 | 0.0 | 0.0 | 97.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 408.6 | 598 | 75 |
| Copper | n/a | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.7 | 11.6 | 0.0 | 0.9 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 19 | 2 |
| Folate | n/a | 1.3 | 41.8 | 122.6 | 48.8 | 18.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 43.2 | 68.1 | 344 | 43 |
| Folate, DFE | n/a | 1.3 | 41.8 | 122.6 | 48.8 | 18.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 43.2 | 68.1 | 344 | 43 |
| Folate, food | n/a | 1.3 | 41.8 | 122.6 | 48.8 | 18.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 43.2 | 68.1 | 344 | 43 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 8 | 1 |
| Glutamic acid | n/a | 0.1 | 0.6 | 2.2 | 6.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 30.6 | 40 | 5 |
| Glycine | n/a | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.7 | 10 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.5 | 5.0 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 22.1 | 29 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.4 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 49.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 49 | 6 |
| Leucine | n/a | 0.0 | 0.1 | 0.6 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16.3 | 20 | 2 |
| Lysine | n/a | 0.0 | 0.1 | 0.7 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15.3 | 17 | 2 |
| Magnesium | n/a | 0.9 | 22.0 | 149.8 | 97.6 | 11.3 | 4.4 | 2.0 | n/a | n/a | 0.1 | 0.1 | 13.2 | 258.8 | 560 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.8 | 7 | 1 |
| Monounsaturated Fat | n/a | 9.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 19 | 2 |
| Niacin | n/a | 0.0 | 0.3 | 7.8 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4.8 | 15 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 1.9 | 3.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2.0 | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.5 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.6 | 10 | 1 |
| Phosphorus | n/a | 10.2 | 63.8 | 415.4 | 819.8 | 24.9 | 5.5 | 1.8 | n/a | n/a | 0.1 | 0.0 | 28.8 | 2,696.8 | 4,067 | 508 |
| Phytosterols | n/a | n/a | 33.0 | 34.1 | n/a | n/a | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | 7.2 | n/a | 76 | 9 |
| Polyunsaturated Fat | n/a | 1.3 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 6 | 1 |
| Potassium | n/a | 10.2 | 321.2 | 3,098.6 | 1,288.3 | 201.9 | 14.0 | 15.3 | n/a | n/a | 0.3 | 0.5 | 312.0 | 626.5 | 5,889 | 736 |
| Proline | n/a | 0.0 | 0.0 | 0.4 | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.8 | 11 | 1 |
| Protein | n/a | 0.4 | 2.4 | 12.9 | 30.7 | 1.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 199.8 | 249 | 31 |
| Retinol | n/a | 285.8 | 0.0 | 0.0 | 439.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,225.8 | 1,951 | 244 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Saturated Fat | n/a | 21.9 | 0.1 | 0.2 | 18.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 43 | 5 |
| Selenium | n/a | 0.4 | 1.1 | 3.4 | 36.1 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 416.8 | 459 | 57 |
| Serine | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.4 | 11 | 1 |
| Sodium | n/a | 4.7 | 8.8 | 122.6 | 419.7 | 821.1 | 1.6 | 0.2 | n/a | n/a | 0.0 | 2,325.5 | 96.0 | 8,185.6 | 11,986 | 1,498 |
| Starch | n/a | n/a | 0.0 | 90.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.1 | 110 | 14 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 8.8 | 49.3 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 77 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.5 | 11 | 1 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 9.3 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.2 | 5 | 1 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 12.1 | 12 | 2 |
| Total Fat | n/a | 34.6 | 0.2 | 1.0 | 31.7 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 13.1 | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 4 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | 10 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.1 | 13 | 2 |
| Vitamin A, IU | n/a | 1,064.6 | 4.4 | 47.7 | 1,581.1 | 338.0 | 0.5 | 6.3 | n/a | n/a | 3.7 | 0.0 | 538.8 | 4,086.0 | 7,671 | 959 |
| Vitamin A, RAE | n/a | 291.4 | 0.0 | 0.0 | 449.0 | 15.9 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 26.4 | 1,225.8 | 2,009 | 251 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 153.6 | 158 | 20 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 16.3 | 58.6 | 0.0 | 11.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 90 | 11 |
| Vitamin D | n/a | 25.6 | 0.0 | 0.0 | 497.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 537 | 67 |
| Water | n/a | 7.6 | 196.0 | 551.3 | 860.1 | 198.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 114.5 | 1,075.7 | 3,004 | 375 |
| Zinc | n/a | 0.0 | 0.4 | 2.2 | 3.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6.9 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.