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Nutritional Facts: Panda Express' Beijing Beef Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
6 tablespoons (48g)
cornstarch
1 to taste (0g)
oil
1 (50g)
eggs
1/4 teaspoon (2g)
salt
2 tablespoons (29g)
water
1 tablespoon (8g)
cornstarch
4 tablespoons (58g)
water
4 tablespoons (50g)
sugar
3 tablespoons (45g)
ketchup
2 tablespoons (30g)
vinegar
1/4 teaspoon (0g)
chili peppers
2 teaspoons (5g)
cornstarch
1 teaspoon (3g)
garlic
1 medium (119g)
red bell peppers
1 medium (119g)
green bell peppers
1 medium (110g)
white onions
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Ash (g) 4.6 0.0 n/a 0.5 1.5 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.6 0.5 0.4 10 2
Aspartic acid (g) 8.8 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.3 0.2 0.1 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 1.0 n/a 28.0 0.4 0.9 0.2 1.7 0.5 8.1 1.8 0.0 0.1 5.1 8.3 11.9 25.3 216 54
Calories 748.4 182.9 n/a 71.5 0.0 0.0 30.5 0.0 195.0 43.7 5.4 0.1 20.3 4.2 36.9 23.8 44.0 1,407 352
Calories (kj) 3,138.9 765.1 n/a 299.5 0.0 0.0 127.5 0.0 815.5 181.8 22.6 0.3 85.0 17.4 153.5 100.0 182.6 5,890 1,472
Carbohydrates (g) 0.0 43.8 n/a 0.4 0.0 0.0 7.3 0.0 50.4 11.3 0.0 0.0 4.9 0.9 7.2 5.5 10.3 142 35
Cholesterol (mg) 308.4 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 124
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.5 2.0 1.9 7 2
Folate (mcg) 54.4 0.0 n/a 23.5 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.1 54.7 11.9 20.9 170 43
Folate, DFE (mcg) 54.4 0.0 n/a 23.5 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.1 54.7 11.9 20.9 170 43
Folate, food (mcg) 54.4 0.0 n/a 23.5 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.1 54.7 11.9 20.9 170 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.2 n/a n/a n/a n/a 2.7 1.3 1.4 10 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 5.3 n/a n/a n/a n/a 2.3 1.4 2.2 11 3
Glutamic acid (g) 14.4 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.3 0.2 0.3 17 4
Glycine (g) 5.9 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Histidine (g) 3.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.2 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.2 10 2
Isoleucine (g) 4.4 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.7 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Lysine (g) 8.1 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 99.8 1.4 n/a 6.0 0.0 0.3 0.2 0.6 0.0 8.6 0.3 0.0 0.2 0.7 14.3 11.9 11.0 155 39
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Methionine (g) 2.5 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 15.3 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 31.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.2 0.6 0.1 34 8
Pantothenic acid (mg) 2.8 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 4 1
Phenylalanine (g) 3.8 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Phosphorus (mg) 875.4 6.2 n/a 99.0 0.0 0.0 1.0 0.0 0.0 14.9 1.2 0.1 0.7 4.3 30.9 23.8 31.9 1,089 272
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 10.7 16.5 30 8
Polyunsaturated Fat (g) 1.5 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Potassium (mg) 1,496.9 1.4 n/a 69.0 0.1 0.3 0.2 0.6 1.0 171.9 0.6 0.6 0.2 11.2 251.1 208.3 160.6 2,374 593
Proline (g) 4.6 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Protein (g) 96.3 0.1 n/a 6.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 1.2 1.0 1.2 107 27
Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 15.6 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 17 4
Selenium (mcg) 105.7 1.3 n/a 15.4 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.1 0.4 0.1 0.0 0.6 124 31
Serine (g) 3.8 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Sodium (mg) 244.9 4.3 n/a 71.0 581.4 0.9 0.7 1.7 0.5 501.3 0.6 0.0 0.5 0.5 4.8 3.6 4.4 1,421 355
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 50.3 0.0 n/a n/a n/a n/a 0.0 0.1 1.1 52 13
Sugar (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 50.3 10.2 0.0 0.0 0.0 0.0 5.0 2.9 4.7 73 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Threonine (g) 3.8 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.9 0.4 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 0 0
Total Fat (g) 37.6 0.0 n/a 4.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.1 43 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.8 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 270.0 0.0 0.0 0.0 0.0 0.0 419.9 0.0 1.9 0.0 0.3 3,725.9 440.3 2.2 4,860 1,215
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.1 0.0 0.0 186.8 21.4 0.0 309 77
Vitamin B-12 (mcg) 5.4 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 2.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.3 0.0 0.9 152.0 95.7 8.1 264 66
Vitamin D (IU) 18.1 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Water (g) 315.1 4.0 n/a 38.1 0.0 29.0 0.7 58.0 0.0 31.1 28.2 0.2 0.4 1.6 109.7 111.7 98.0 826 206
Zinc (mg) 17.3 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.2 19 5

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