Nutritional Facts: Mustard Mashed Potatoes (Tyler Florence)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (816g)
yukon gold potatoes
2 (6g)
garlic cloves
1 to taste (0g)
whole milk
1 to taste (0g)
heavy cream
1 to taste (0g)
butter
1 sprig (0g)
fresh thyme
1 to taste (0g)
salt and pepper
2 tablespoons (0g)
coarse grain mustard
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 7.5 0.1 n/a n/a n/a n/a n/a n/a 8 1
Aspartic acid (g) 3.7 0.0 n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 40.8 10.9 n/a n/a n/a n/a n/a n/a 52 9
Calories 709.9 8.9 n/a n/a n/a n/a n/a n/a 719 120
Calories (kj) 2,978.4 37.4 n/a n/a n/a n/a n/a n/a 3,016 503
Carbohydrates (g) 164.3 2.0 n/a n/a n/a n/a n/a n/a 166 28
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 1.5 0.0 n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 14.7 0.1 n/a n/a n/a n/a n/a n/a 15 2
Folate (mcg) 81.6 0.2 n/a n/a n/a n/a n/a n/a 82 14
Folate, DFE (mcg) 81.6 0.2 n/a n/a n/a n/a n/a n/a 82 14
Folate, food (mcg) 81.6 0.2 n/a n/a n/a n/a n/a n/a 82 14
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.6 0.0 n/a n/a n/a n/a n/a n/a 3 0
Glycine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 n/a n/a n/a n/a n/a n/a 3 0
Isoleucine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 179.5 1.5 n/a n/a n/a n/a n/a n/a 181 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Niacin (mg) 11.7 0.0 n/a n/a n/a n/a n/a n/a 12 2
Pantothenic acid (mg) 4.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 359.0 9.2 n/a n/a n/a n/a n/a n/a 368 61
Polyunsaturated Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Potassium (mg) 3,092.6 24.1 n/a n/a n/a n/a n/a n/a 3,117 519
Proline (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 15.3 0.4 n/a n/a n/a n/a n/a n/a 16 3
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 2.4 0.9 n/a n/a n/a n/a n/a n/a 3 1
Serine (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 32.6 1.0 n/a n/a n/a n/a n/a n/a 34 6
Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 7.1 0.1 n/a n/a n/a n/a n/a n/a 7 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 24.5 0.5 n/a n/a n/a n/a n/a n/a 25 4
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.4 0.1 n/a n/a n/a n/a n/a n/a 3 0
Vitamin C (mg) 106.1 1.9 n/a n/a n/a n/a n/a n/a 108 18
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 628.2 3.5 n/a n/a n/a n/a n/a n/a 632 105
Zinc (mg) 2.4 0.1 n/a n/a n/a n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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