Nutritional Facts: Chocolate Raspberry Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
salted butter
1 cup (200g)
granulated sugar
1/2 cup (110g)
light brown sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
2 1/2 cups (313g)
all-purpose flour
1/3 cup (29g)
Dutch-processed cocoa powder
1 teaspoon (5g)
baking powder
6 ounces (0g)
chocolate pieces
1 1/2 cups (180g)
confectioners' sugar
2 tablespoons (31g)
milk
1 tablespoon (20g)
seedless raspberry preserves
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 n/a 1.0 0.3 n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.8 n/a 1.3 0.3 n/a n/a n/a 0.0 0.0 3 0
Ash (g) 4.8 0.0 0.5 1.1 0.0 1.5 1.7 3.3 n/a 0.0 0.2 0.0 13 0
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 1.4 0.6 n/a n/a n/a 0.1 0.0 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 n/a 0.0 n/a 0.0 66 1
Calcium (mg) 54.5 2.0 91.3 56.0 0.5 46.9 36.7 338.7 n/a 1.8 36.3 4.0 669 14
Calories 1,627.6 774.0 418.0 143.0 12.1 1,137.5 65.3 2.3 n/a 700.2 19.5 55.6 4,955 103
Calories (kj) 6,807.7 3,236.0 1,749.0 599.0 50.6 4,759.4 272.6 9.8 n/a 2,928.6 81.7 232.6 20,727 432
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 107.9 0.7 0.5 238.5 16.6 1.1 n/a 179.6 1.4 13.8 760 16
Cholesterol (mg) 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 0.0 864 18
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.5 1.1 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.7 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 8.4 9.5 0.0 n/a 0.0 0.0 0.2 18 0
Folate (mcg) 6.8 0.0 1.1 47.0 0.0 81.3 9.2 0.0 n/a 0.0 1.5 2.2 149 3
Folate, DFE (mcg) 6.8 0.0 1.1 47.0 0.0 81.3 9.2 0.0 n/a 0.0 1.5 2.2 149 3
Folate, food (mcg) 6.8 0.0 1.1 47.0 0.0 81.3 9.2 0.0 n/a 0.0 1.5 2.2 149 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.4 n/a n/a 1.7 n/a 10.9 0.8 n/a n/a n/a 0.2 0.0 14 0
Glycine (g) 0.0 n/a n/a 0.4 n/a 1.2 0.3 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.3 n/a 0.7 0.1 n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.1 0.8 1.8 0.0 3.7 4.0 0.5 n/a 0.1 0.0 0.1 11 0
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 1.1 0.2 n/a n/a n/a 0.1 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.1 n/a 2.2 0.3 n/a n/a n/a 0.1 0.0 4 0
Lysine (g) 0.2 n/a n/a 0.9 n/a 0.7 0.3 n/a n/a n/a 0.1 0.0 2 0
Magnesium (mg) 4.5 0.0 9.9 12.0 0.5 68.8 142.9 1.8 n/a 0.0 4.0 0.8 245 5
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 2.1 1.1 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.6 0.1 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 3.7 0.0 0.3 1.3 0.0 n/a 0.0 0.3 0.0 53 1
Niacin (mg) 0.1 0.0 0.1 0.1 0.0 3.9 0.6 0.0 n/a 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.2 0.0 0.1 1.5 0.0 1.4 0.1 0.0 n/a 0.0 0.1 0.0 3 0
Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 1.6 0.3 n/a n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 54.5 0.0 4.4 198.0 0.3 337.5 210.2 456.2 n/a 0.0 28.4 3.8 1,293 27
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.4 2 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.9 0.0 1.3 0.1 0.0 n/a 0.0 0.0 0.0 10 0
Potassium (mg) 54.5 4.0 146.3 138.0 6.2 334.4 436.4 0.2 n/a 3.6 46.1 15.4 1,185 25
Proline (g) 0.2 n/a n/a 0.5 n/a 3.7 0.2 n/a n/a n/a 0.1 0.0 5 0
Protein (g) 1.9 0.0 0.1 12.6 0.0 32.3 5.6 0.0 n/a 0.0 1.0 0.1 54 1
Retinol (mcg) 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 9.5 0.0 1,693 35
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 116.6 0.0 0.0 3.1 0.0 0.5 2.3 0.0 n/a 0.0 0.7 0.0 123 3
Selenium (mcg) 2.3 1.2 1.3 30.7 0.0 105.9 4.1 0.0 n/a 1.1 0.6 0.4 148 3
Serine (g) 0.1 n/a n/a 1.0 n/a 1.6 0.2 n/a n/a n/a 0.1 0.0 3 0
Sodium (mg) 1,620.8 2.0 30.8 142.0 0.4 6.3 6.0 363.1 n/a 3.6 14.9 6.4 2,196 46
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 104.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 304 6
Sugar (g) 0.1 199.6 106.7 0.4 0.5 0.8 0.5 0.0 n/a 176.1 n/a 9.7 494 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 589.1 0.0 n/a 0.0 n/a 0.0 589 12
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.6 n/a 0.9 0.2 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 1.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 184.1 0.0 0.0 9.5 0.0 3.1 3.9 0.0 n/a 0.0 1.1 0.0 202 4
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 n/a 1.0 0.2 n/a n/a n/a 0.0 0.0 2 0
Valine (g) 0.1 n/a n/a 0.9 n/a 1.3 0.3 n/a n/a n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 n/a 0.0 42.1 0.0 6,255 130
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 10.1 0.0 1,723 36
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.8 2 0
Vitamin D (IU) 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 218 5
Water (g) 36.0 0.0 1.5 76.2 2.2 37.3 0.9 0.2 n/a 0.4 26.7 6.1 187 4
Zinc (mg) 0.2 0.0 0.0 1.3 0.0 2.2 2.0 0.0 n/a 0.0 0.1 0.0 6 0

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