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Nutritional Facts: Beet, Chickpea and Almond Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
beets
1 cup (240g)
garbanzo beans
3/4 cup (162g)
extra virgin olive oil
1/4 cup (27g)
slivered almonds
5 (15g)
garlic cloves
1 1/2 teaspoons (8g)
red wine vinegar
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.1 0.0 0.7 0.1 n/a 2 0
Ash (g) 0.6 3.9 0.0 0.8 0.2 0.0 5 1
Aspartic acid (g) 0.1 1.4 0.0 0.8 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a 35.6 n/a n/a 36 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.0 76.8 1.6 71.3 27.2 0.5 185 31
Calories 22.0 285.6 1,432.1 155.3 22.4 1.4 1,919 320
Calories (kj) 92.0 1,192.8 5,992.4 650.2 93.5 5.9 8,027 1,338
Campesterol n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 5.0 54.3 0.0 5.9 5.0 0.0 70 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.4 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.0 10.6 0.0 3.3 0.3 0.0 15 3
Folate (mcg) 40.0 160.8 0.0 13.5 0.5 n/a 215 36
Folate, DFE (mcg) 40.0 160.8 0.0 13.5 0.5 n/a 215 36
Folate, food (mcg) 40.0 160.8 0.0 13.5 0.5 n/a 215 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 2.1 0.0 1.8 0.1 n/a 4 1
Glycine (g) 0.0 0.5 0.0 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.3 0.0 0.2 0.0 n/a 1 0
Iron (mg) 0.4 3.2 0.9 1.0 0.3 0.0 6 1
Isoleucine (g) 0.0 0.5 0.0 0.2 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.8 0.0 0.4 0.0 n/a 1 0
Lysine (g) 0.0 0.8 0.0 0.2 0.0 n/a 1 0
Magnesium (mg) 11.5 69.6 0.0 72.4 3.8 0.3 158 26
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.4 0.0 0.6 0.3 0.0 2 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.6 118.2 8.3 0.0 n/a 127 21
Niacin (mg) 0.2 0.3 0.0 0.9 0.1 n/a 2 0
Pantothenic acid (mg) 0.1 0.7 0.0 0.1 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.6 0.0 0.3 0.0 n/a 1 0
Phosphorus (mg) 19.0 216.0 0.0 130.7 23.0 0.6 389 65
Phytosterols n/a n/a 358.0 n/a n/a n/a 358 60
Polyunsaturated Fat (g) 0.0 1.2 17.0 3.3 0.0 n/a 22 4
Potassium (mg) 152.5 412.8 1.6 190.4 60.2 2.9 820 137
Proline (g) 0.0 0.5 0.0 0.3 0.0 n/a 1 0
Protein (g) 0.8 11.9 0.0 5.7 1.0 0.0 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.3 22.4 1.0 0.0 0.0 24 4
Selenium (mcg) 0.4 6.7 0.0 0.7 2.1 n/a 10 2
Serine (g) 0.0 0.6 0.0 0.3 0.0 n/a 1 0
Sodium (mg) 38.5 717.6 3.2 0.3 2.6 0.6 763 127
Starch n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.1 n/a n/a 1 0
Sucrose n/a n/a n/a 1.0 n/a n/a 1 0
Sugar (g) 4.0 n/a 0.0 1.1 0.2 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.4 0.0 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 23.2 7.1 0.0 n/a 30 5
Tocopherol, beta n/a n/a 0.2 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.3 0.2 n/a n/a 2 0
Total Fat (g) 0.1 2.7 162.0 13.3 0.1 0.0 178 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.0 0.5 0.0 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 17.5 50.4 0.0 0.3 1.4 0.0 70 12
Vitamin A, RAE (mcg) 1.0 2.4 0.0 0.0 0.0 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 1.8 9.1 0.0 0.0 4.7 0.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 43.5 167.3 0.0 1.3 8.8 7.1 228 38
Zinc (mg) 0.2 2.5 0.0 0.8 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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