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Nutritional Facts: Martha Stewart's Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (232g)
pumpkin
3/4 cup (165g)
light-brown sugar
1 tablespoon (20g)
molasses
1 tablespoon (8g)
cornstarch
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/4 teaspoon (1g)
ground nutmeg
3 large (150g)
eggs
12 ounces (340g)
evaporated milk
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.8 2 0
Ash (g) 1.9 0.7 0.7 0.0 3.0 0.1 0.1 0.0 1.6 5.3 13 2
Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.0 1.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.7 137.0 41.0 0.2 0.7 26.2 2.1 1.0 84.0 888.0 1,229 154
Calories 60.3 627.0 58.0 30.5 0.0 6.5 6.0 2.9 214.5 455.9 1,462 183
Calories (kj) 252.9 2,623.5 242.6 127.5 0.0 27.0 25.3 12.1 898.5 1,912.1 6,121 765
Carbohydrates (g) 15.1 161.8 14.9 7.3 0.0 2.1 1.3 0.3 1.1 34.2 238 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 98.7 657 82
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.0 1.4 0.3 0.1 0.0 0.0 3 0
Folate (mcg) 37.1 1.7 0.0 0.0 0.0 0.2 0.2 0.4 70.5 27.2 137 17
Folate, DFE (mcg) 37.1 1.7 0.0 0.0 0.0 0.2 0.2 0.4 70.5 27.2 137 17
Folate, food (mcg) 37.1 1.7 0.0 0.0 0.0 0.2 0.2 0.4 70.5 27.2 137 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 2.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 2.4 n/a n/a 0.0 0.0 n/a 0.6 n/a 5 1
Glutamic acid (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.5 4.9 8 1
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.5 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 1.2 0.9 0.0 0.0 0.2 0.4 0.0 2.6 0.6 8 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 1.4 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.6 2.3 4 1
Lysine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 1.8 3 0
Magnesium (mg) 27.8 14.9 48.4 0.2 0.0 1.6 3.9 1.0 18.0 81.7 197 25
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.3 0.0 0.0 0.5 0.6 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 7.9 14 2
Niacin (mg) 1.4 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.7 3 0
Pantothenic acid (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.0 n/a 2.3 2.2 6 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 1.1 2 0
Phosphorus (mg) 102.1 6.6 6.2 1.0 0.0 1.7 3.0 1.2 297.0 690.7 1,109 139
Phytosterols (mg) 27.8 n/a n/a n/a 0.0 0.7 1.5 0.3 n/a n/a 30 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.8 4 0
Potassium (mg) 788.8 219.5 292.8 0.2 0.2 11.3 23.8 1.9 207.0 1,030.9 2,576 322
Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 2.2 3 0
Protein (g) 2.3 0.2 0.0 0.0 0.0 0.1 0.2 0.0 18.8 23.2 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 n/a 240 30
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.7 15.6 21 3
Selenium (mcg) 0.7 2.0 3.6 0.2 0.0 0.1 1.0 0.0 46.1 7.8 61 8
Serine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 1.3 3 0
Sodium (mg) 2.3 46.2 7.4 0.7 1,162.7 0.3 0.5 0.1 213.0 360.6 1,794 224
Sucrose n/a 156.0 5.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 162 20
Sugar (g) 3.2 160.1 11.1 0.0 0.0 0.1 0.1 0.2 0.6 n/a 175 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 1.0 2 0
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.8 n/a 1 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 14.3 25.7 41 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 1.1 2 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 1.6 3 0
Vitamin A, IU (IU) 17,130.9 0.0 0.0 0.0 0.0 7.7 0.5 0.6 810.0 1,350.7 19,300 2,413
Vitamin A, RAE (mcg) 856.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 240.0 n/a 1,097 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 20.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.5 27 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 123 15
Water (g) 212.5 2.2 4.4 0.7 0.0 0.3 0.2 0.0 114.2 251.9 586 73
Zinc (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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