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    Nutritional Facts: Martha Stewart's Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (232g)
    pumpkin
    3/4 cup (165g)
    light-brown sugar
    1 tablespoon (20g)
    molasses
    1 tablespoon (8g)
    cornstarch
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground ginger
    1/4 teaspoon (1g)
    ground nutmeg
    3 large (150g)
    eggs
    12 ounces (340g)
    evaporated milk
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.8 2 0
    Ash (g) 1.9 0.7 0.7 0.0 3.0 0.1 0.1 0.0 1.6 5.3 13 2
    Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.0 1.8 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 48.7 137.0 41.0 0.2 0.7 26.2 2.1 1.0 84.0 888.0 1,229 154
    Calories 60.3 627.0 58.0 30.5 0.0 6.5 6.0 2.9 214.5 455.9 1,462 183
    Calories (kj) 252.9 2,623.5 242.6 127.5 0.0 27.0 25.3 12.1 898.5 1,912.1 6,121 765
    Carbohydrates (g) 15.1 161.8 14.9 7.3 0.0 2.1 1.3 0.3 1.1 34.2 238 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 98.7 657 82
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 1 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.0 1.4 0.3 0.1 0.0 0.0 3 0
    Folate (mcg) 37.1 1.7 0.0 0.0 0.0 0.2 0.2 0.4 70.5 27.2 137 17
    Folate, DFE (mcg) 37.1 1.7 0.0 0.0 0.0 0.2 0.2 0.4 70.5 27.2 137 17
    Folate, food (mcg) 37.1 1.7 0.0 0.0 0.0 0.2 0.2 0.4 70.5 27.2 137 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.8 2.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 2.4 n/a n/a 0.0 0.0 n/a 0.6 n/a 5 1
    Glutamic acid (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.5 4.9 8 1
    Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.5 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 1.2 0.9 0.0 0.0 0.2 0.4 0.0 2.6 0.6 8 1
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 1.4 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.6 2.3 4 1
    Lysine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 1.8 3 0
    Magnesium (mg) 27.8 14.9 48.4 0.2 0.0 1.6 3.9 1.0 18.0 81.7 197 25
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 0.3 0.0 0.0 0.5 0.6 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.6 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 7.9 14 2
    Niacin (mg) 1.4 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.7 3 0
    Pantothenic acid (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.0 n/a 2.3 2.2 6 1
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 1.1 2 0
    Phosphorus (mg) 102.1 6.6 6.2 1.0 0.0 1.7 3.0 1.2 297.0 690.7 1,109 139
    Phytosterols (mg) 27.8 n/a n/a n/a 0.0 0.7 1.5 0.3 n/a n/a 30 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.8 4 0
    Potassium (mg) 788.8 219.5 292.8 0.2 0.2 11.3 23.8 1.9 207.0 1,030.9 2,576 322
    Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 2.2 3 0
    Protein (g) 2.3 0.2 0.0 0.0 0.0 0.1 0.2 0.0 18.8 23.2 45 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 n/a 240 30
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.7 15.6 21 3
    Selenium (mcg) 0.7 2.0 3.6 0.2 0.0 0.1 1.0 0.0 46.1 7.8 61 8
    Serine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 1.3 3 0
    Sodium (mg) 2.3 46.2 7.4 0.7 1,162.7 0.3 0.5 0.1 213.0 360.6 1,794 224
    Sucrose n/a 156.0 5.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 162 20
    Sugar (g) 3.2 160.1 11.1 0.0 0.0 0.1 0.1 0.2 0.6 n/a 175 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 1.0 2 0
    Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.8 n/a 1 0
    Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 14.3 25.7 41 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 1.1 2 0
    Valine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 1.6 3 0
    Vitamin A, IU (IU) 17,130.9 0.0 0.0 0.0 0.0 7.7 0.5 0.6 810.0 1,350.7 19,300 2,413
    Vitamin A, RAE (mcg) 856.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 240.0 n/a 1,097 137
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Vitamin C (mg) 20.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.5 27 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 123 15
    Water (g) 212.5 2.2 4.4 0.7 0.0 0.3 0.2 0.0 114.2 251.9 586 73
    Zinc (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 2.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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