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    Nutritional Facts: Shrimp With Lemon Mint and Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    		 6 small (18g)
    garlic cloves
    		 2 1/4 lbs (1,023g)
    large shrimp
    		 1 cup (268g)
    frozen green peas
    		 3/4 cup (75g)
    green onions
    		 1/4 cup (58g)
    mirin
    		 2 tablespoons (29g)
    fresh lemon juice
    		 1 teaspoon (2g)
    lemon rind
    		 1/2 teaspoon (3g)
    salt
    		 4 (248g)
    plum tomatoes
    		 1/2 cup (46g)
    fresh mint
    		 1/2 cup (0g)
    goat cheese
    		 Total 1 serving
    Alanine (g) 0.0 0.0 8.6 0.6 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Arginine (g) 0.0 0.1 13.7 1.1 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 15 3
    Ash (g) 0.0 0.3 19.0 2.1 0.6 0.6 0.1 0.0 3.0 1.2 0.9 n/a 28 5
    Aspartic acid (g) 0.0 0.1 15.5 1.3 0.1 n/a n/a n/a 0.0 0.3 0.2 n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 32.6 552.5 59.0 54.0 5.2 1.8 2.7 0.7 24.8 90.7 n/a 824 137
    Calories 119.3 26.8 726.5 206.4 24.0 29.0 6.5 0.9 0.0 44.6 20.1 n/a 1,204 201
    Calories (kj) 499.4 112.1 3,038.9 863.0 101.3 121.2 26.8 3.9 0.0 183.5 83.9 n/a 5,034 839
    Carbohydrates (g) 0.0 6.0 9.3 36.5 5.5 3.7 2.0 0.3 0.0 9.6 3.8 n/a 77 13
    Cholesterol (mg) 0.0 0.0 1,289.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,289 215
    Copper (mg) 0.0 0.1 1.9 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 0
    Cystine (g) 0.0 0.0 1.7 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.4 0.0 12.1 2.0 0.0 0.1 0.2 0.0 3.0 3.1 n/a 21 3
    Folate (mcg) 0.0 0.5 194.4 142.0 48.0 0.6 5.9 0.3 0.0 37.2 47.9 n/a 477 79
    Folate, DFE (mcg) 0.0 0.5 194.4 142.0 48.0 0.6 5.9 0.3 0.0 37.2 47.9 n/a 477 79
    Folate, food (mcg) 0.0 0.5 194.4 142.0 48.0 0.6 5.9 0.3 0.0 37.2 47.9 n/a 477 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.7 n/a n/a 0.3 n/a n/a 3.4 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 3.1 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.1 24.5 1.9 0.3 n/a n/a n/a 0.0 1.1 0.2 n/a 28 5
    Glycine (g) 0.0 0.0 8.2 0.5 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 9 1
    Histidine (g) 0.0 0.0 3.1 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Iron (mg) 0.1 0.3 2.1 4.1 1.1 0.2 0.0 0.0 0.0 0.7 5.4 n/a 14 2
    Isoleucine (g) 0.0 0.0 6.4 0.5 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 7 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 11.9 0.8 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 13 2
    Lysine (g) 0.0 0.0 13.3 0.8 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 14 2
    Magnesium (mg) 0.0 4.5 225.1 69.7 15.0 5.8 1.8 0.3 0.0 27.3 28.7 n/a 378 63
    Maltose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.3 0.9 0.1 n/a 0.0 n/a 0.0 0.3 0.5 n/a 2 0
    Methionine (g) 0.0 0.0 4.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 9.8 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11 2
    Niacin (mg) 0.0 0.1 18.2 4.6 0.4 0.1 0.0 0.0 0.0 1.5 0.4 n/a 25 4
    Pantothenic acid (mg) 0.0 0.1 3.2 1.5 0.1 n/a 0.0 0.0 0.0 0.2 0.1 n/a 5 1
    Phenylalanine (g) 0.0 0.0 6.1 0.5 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 7 1
    Phosphorus (mg) 0.0 27.5 2,496.6 219.8 27.8 8.7 2.4 0.2 0.0 59.5 27.4 n/a 2,870 478
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a 0.7 0.0 17.4 4.6 n/a 52 9
    Polyunsaturated Fat (g) 1.4 0.0 1.3 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a 4 1
    Potassium (mg) 0.1 72.2 1,156.2 410.0 207.0 51.0 30.4 3.2 0.2 587.8 208.8 n/a 2,727 455
    Proline (g) 0.0 0.0 6.4 0.4 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 7 1
    Protein (g) 0.0 1.1 139.3 14.0 1.4 0.3 0.1 0.0 0.0 2.2 1.5 n/a 160 27
    Retinol (mcg) 0.0 0.0 552.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 553 92
    Riboflavin (mg) 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 1.9 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 1
    Selenium (mcg) 0.0 2.6 302.9 5.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 311 52
    Serine (g) 0.0 0.0 5.7 0.5 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 6 1
    Sodium (mg) 0.3 3.1 5,791.2 289.4 12.0 363.1 0.3 0.1 1,162.7 12.4 13.7 n/a 7,648 1,275
    Starch n/a n/a 0.0 11.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 11 2
    Sucrose n/a n/a 0.0 12.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 12 2
    Sugar (g) 0.0 0.2 0.0 13.4 1.7 0.9 0.7 0.1 0.0 6.5 n/a n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 5.5 0.5 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 6 1
    Tocopherol, alpha (mg) 1.9 0.0 13.5 0.1 0.4 0.0 0.0 0.0 0.0 1.3 n/a n/a 17 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 1.2 2.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 4 1
    Total Fat (g) 13.5 0.1 10.3 1.1 0.1 0.0 0.1 0.0 0.0 0.5 0.3 n/a 26 4
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 1.6 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 5.3 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
    Valine (g) 0.0 0.1 6.5 0.6 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 7 1
    Vitamin A, IU (IU) 0.0 1.6 1,841.7 5,515.4 747.8 0.0 1.8 1.0 0.0 2,065.8 1,848.6 n/a 12,024 2,004
    Vitamin A, RAE (mcg) 0.0 0.0 552.5 276.0 37.5 0.0 0.0 0.1 0.0 104.2 92.6 n/a 1,063 177
    Vitamin B-12 (mcg) 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Vitamin B-6 (mg) 0.0 0.2 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2 0
    Vitamin C (mg) 0.0 5.6 0.0 48.2 14.1 0.0 11.4 2.6 0.0 34.0 6.1 n/a 122 20
    Vitamin D (IU) 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
    Water (g) 0.0 10.5 849.3 214.3 67.4 51.6 27.2 1.6 0.0 234.4 39.0 n/a 1,495 249
    Zinc (mg) 0.0 0.2 9.9 2.2 0.3 0.0 0.0 0.0 0.0 0.4 0.5 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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