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    Nutritional Facts: Brunch Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    1 tablespoon (8g)
    garlic
    1 tablespoon (14g)
    butter
    3/4 cup (105g)
    ham
    1 cup (180g)
    chopped tomatoes
    2 cups (256g)
    biscuit mix
    1/2 cup (119g)
    water
    1 cup (108g)
    swiss cheese
    2 (100g)
    eggs
    1/4 cup (61g)
    milk
    1/4 teaspoon (0g)
    dill weed
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 tablespoons (9g)
    chives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.4 0.0 0.7 n/a 1.0 0.7 0.1 0.0 0.0 0.0 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 1.5 0.0 0.8 n/a 1.0 0.8 0.1 0.0 0.0 0.0 0.0 4 1
    Ash (g) 0.3 0.1 0.3 3.8 0.9 10.2 0.1 3.0 1.1 0.4 0.0 3.0 0.0 0.1 23 3
    Aspartic acid (g) 0.1 0.0 0.0 2.2 0.2 0.9 n/a 1.7 1.3 0.2 0.0 0.0 0.0 0.0 7 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.4 15.1 3.4 7.4 18.0 458.2 3.6 854.3 56.0 72.6 0.1 0.7 2.5 8.3 1,519 190
    Calories 32.0 12.5 101.8 154.4 32.4 1,095.7 0.0 410.4 143.0 39.0 0.0 0.0 1.4 2.7 2,025 253
    Calories (kj) 132.8 52.1 425.9 645.8 133.2 4,582.4 0.0 1,718.3 599.0 163.5 0.1 0.0 6.0 11.3 8,470 1,059
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.5 2.8 0.0 0.1 7.0 162.0 0.0 5.8 0.7 2.8 0.0 0.0 0.4 0.4 189 24
    Cholesterol (mg) 0.0 0.0 30.5 54.6 0.0 5.1 0.0 99.4 372.0 8.5 0.0 0.0 0.0 0.0 570 71
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.4 0.0 0.4 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.4 0.2 0.0 0.0 2.2 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 9 1
    Folate (mcg) 15.2 0.3 0.4 4.2 27.0 320.0 0.0 6.5 47.0 3.1 0.1 0.0 0.1 9.5 433 54
    Folate, DFE (mcg) 15.2 0.3 0.4 4.2 27.0 529.9 0.0 6.5 47.0 3.1 0.1 0.0 0.1 9.5 643 80
    Folate, food (mcg) 15.2 0.3 0.4 4.2 27.0 20.5 0.0 6.5 47.0 3.1 0.1 0.0 0.1 9.5 134 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 37
    Fructose (g) 1.0 n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a 2.3 n/a n/a 0.5 0.4 n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.2 0.1 0.0 3.8 0.8 6.6 n/a 6.2 1.7 0.4 0.0 0.0 0.0 0.1 20 2
    Glycine (g) 0.0 0.0 0.0 1.2 0.0 0.7 n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 3 0
    Histidine (g) 0.0 0.0 0.0 0.8 0.0 0.5 n/a 1.2 0.3 0.1 0.0 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 0.0 0.9 0.5 7.1 0.0 0.2 1.8 0.0 0.0 0.0 0.1 0.1 11 1
    Isoleucine (g) 0.0 0.0 0.0 1.0 0.0 0.7 n/a 1.7 0.7 0.1 0.0 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 1.9 0.0 1.4 n/a 3.2 1.1 0.2 0.0 0.0 0.0 0.0 8 1
    Lysine (g) 0.0 0.0 0.0 2.0 0.0 0.5 n/a 2.8 0.9 0.2 0.0 0.0 0.0 0.0 7 1
    Magnesium (mg) 8.0 2.1 0.3 18.9 19.8 64.0 1.2 41.0 12.0 7.9 0.0 0.0 1.0 3.8 180 23
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.6 0.0 0.4 n/a 0.8 0.4 0.1 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 2.8 0.1 22.0 0.0 7.9 3.7 0.6 0.0 0.0 0.0 0.0 40 5
    Niacin (mg) 0.1 0.1 0.0 5.5 1.1 11.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 19 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.6 0.2 2.3 0.0 0.5 1.5 0.2 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 1.0 0.0 1.0 n/a 1.8 0.7 0.1 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 23.2 12.8 3.4 243.6 43.2 1,497.6 0.0 612.4 198.0 56.7 0.0 0.0 0.9 5.2 2,697 337
    Phytosterols (mg) 12.0 n/a n/a 0.0 12.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.8 26 3
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.7 0.1 5.1 0.0 1.0 1.9 0.1 0.0 0.0 0.0 0.0 10 1
    Potassium (mg) 116.8 33.5 3.4 389.6 426.6 417.3 1.2 83.2 138.0 92.1 0.3 0.2 7.6 26.6 1,736 217
    Proline (g) 0.0 0.0 0.0 1.0 0.0 2.3 n/a 4.0 0.5 0.2 0.0 0.0 0.0 0.0 8 1
    Protein (g) 0.9 0.5 0.1 23.4 1.6 20.5 0.0 29.1 12.6 2.0 0.0 0.0 0.1 0.3 91 11
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 5.1 0.0 231.1 160.0 18.9 0.0 0.0 0.0 0.0 510 64
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 1.1 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 7.3 2.0 0.1 10.2 0.0 19.2 3.1 1.4 0.0 0.0 0.0 0.0 43 5
    Selenium (mcg) 0.4 1.2 0.1 19.7 0.0 19.2 0.0 19.7 30.7 1.2 n/a 0.0 0.0 0.1 92 12
    Serine (g) 0.0 0.0 0.0 1.0 0.0 1.0 n/a 1.8 1.0 0.1 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 3.2 1.4 101.4 1,591.8 9.0 2,590.7 3.6 207.4 142.0 29.9 0.0 1,162.7 0.1 0.3 5,843 730
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 3.4 0.1 0.0 0.0 4.7 29.8 0.0 1.4 0.4 n/a n/a 0.0 0.0 0.2 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.0 0.1 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 0.0 0.0 1.0 0.0 0.6 n/a 1.1 0.6 0.1 0.0 0.0 0.0 0.0 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.2 1.0 0.3 0.0 0.4 1.1 n/a n/a 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.1 0.0 11.5 6.0 0.4 39.4 0.0 30.0 9.5 2.2 0.0 0.0 0.0 0.1 99 12
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.3 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.8 0.0 0.6 n/a 1.8 0.5 0.1 0.0 0.0 0.0 0.0 4 0
    Valine (g) 0.0 0.0 0.0 1.0 0.0 0.9 n/a 2.3 0.9 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 1.6 0.8 354.9 0.0 1,499.4 17.9 0.0 896.4 540.0 84.2 3.4 0.0 3.1 391.8 3,793 474
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 75.6 5.1 0.0 237.6 160.0 20.1 0.2 0.0 0.2 19.6 616 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 1.0 0.0 3.6 0.9 0.2 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 5.9 2.6 0.0 0.0 24.7 0.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 5.2 40 5
    Vitamin D (IU) 0.0 0.0 8.5 28.4 0.0 0.0 0.0 21.6 82.0 n/a 0.0 0.0 0.0 0.0 140 18
    Water (g) 71.3 4.9 2.3 71.7 170.1 23.6 118.4 40.1 76.2 53.5 0.0 0.0 0.1 8.2 640 80
    Zinc (mg) 0.1 0.1 0.0 2.1 0.3 1.5 0.0 4.7 1.3 0.2 0.0 0.0 0.0 0.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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