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Nutritional Facts: Brunch Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (14g)
butter
3/4 cup (105g)
ham
1 cup (180g)
chopped tomatoes
2 cups (256g)
biscuit mix
1/2 cup (119g)
water
1 cup (108g)
swiss cheese
2 (100g)
eggs
1/4 cup (61g)
milk
1/4 teaspoon (0g)
dill weed
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (9g)
chives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.4 0.0 0.7 n/a 1.0 0.7 0.1 0.0 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 1.5 0.0 0.8 n/a 1.0 0.8 0.1 0.0 0.0 0.0 0.0 4 1
Ash (g) 0.3 0.1 0.3 3.8 0.9 10.2 0.1 3.0 1.1 0.4 0.0 3.0 0.0 0.1 23 3
Aspartic acid (g) 0.1 0.0 0.0 2.2 0.2 0.9 n/a 1.7 1.3 0.2 0.0 0.0 0.0 0.0 7 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 15.1 3.4 7.4 18.0 458.2 3.6 854.3 56.0 72.6 0.1 0.7 2.5 8.3 1,519 190
Calories 32.0 12.5 101.8 154.4 32.4 1,095.7 0.0 410.4 143.0 39.0 0.0 0.0 1.4 2.7 2,025 253
Calories (kj) 132.8 52.1 425.9 645.8 133.2 4,582.4 0.0 1,718.3 599.0 163.5 0.1 0.0 6.0 11.3 8,470 1,059
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 2.8 0.0 0.1 7.0 162.0 0.0 5.8 0.7 2.8 0.0 0.0 0.4 0.4 189 24
Cholesterol (mg) 0.0 0.0 30.5 54.6 0.0 5.1 0.0 99.4 372.0 8.5 0.0 0.0 0.0 0.0 570 71
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.4 0.0 0.4 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.4 0.2 0.0 0.0 2.2 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 9 1
Folate (mcg) 15.2 0.3 0.4 4.2 27.0 320.0 0.0 6.5 47.0 3.1 0.1 0.0 0.1 9.5 433 54
Folate, DFE (mcg) 15.2 0.3 0.4 4.2 27.0 529.9 0.0 6.5 47.0 3.1 0.1 0.0 0.1 9.5 643 80
Folate, food (mcg) 15.2 0.3 0.4 4.2 27.0 20.5 0.0 6.5 47.0 3.1 0.1 0.0 0.1 9.5 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 37
Fructose (g) 1.0 n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 2.3 n/a n/a 0.5 0.4 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.2 0.1 0.0 3.8 0.8 6.6 n/a 6.2 1.7 0.4 0.0 0.0 0.0 0.1 20 2
Glycine (g) 0.0 0.0 0.0 1.2 0.0 0.7 n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Histidine (g) 0.0 0.0 0.0 0.8 0.0 0.5 n/a 1.2 0.3 0.1 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.9 0.5 7.1 0.0 0.2 1.8 0.0 0.0 0.0 0.1 0.1 11 1
Isoleucine (g) 0.0 0.0 0.0 1.0 0.0 0.7 n/a 1.7 0.7 0.1 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.9 0.0 1.4 n/a 3.2 1.1 0.2 0.0 0.0 0.0 0.0 8 1
Lysine (g) 0.0 0.0 0.0 2.0 0.0 0.5 n/a 2.8 0.9 0.2 0.0 0.0 0.0 0.0 7 1
Magnesium (mg) 8.0 2.1 0.3 18.9 19.8 64.0 1.2 41.0 12.0 7.9 0.0 0.0 1.0 3.8 180 23
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.6 0.0 0.4 n/a 0.8 0.4 0.1 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 3.0 2.8 0.1 22.0 0.0 7.9 3.7 0.6 0.0 0.0 0.0 0.0 40 5
Niacin (mg) 0.1 0.1 0.0 5.5 1.1 11.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 19 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.6 0.2 2.3 0.0 0.5 1.5 0.2 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 1.0 0.0 1.0 n/a 1.8 0.7 0.1 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 23.2 12.8 3.4 243.6 43.2 1,497.6 0.0 612.4 198.0 56.7 0.0 0.0 0.9 5.2 2,697 337
Phytosterols (mg) 12.0 n/a n/a 0.0 12.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.8 26 3
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.7 0.1 5.1 0.0 1.0 1.9 0.1 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 116.8 33.5 3.4 389.6 426.6 417.3 1.2 83.2 138.0 92.1 0.3 0.2 7.6 26.6 1,736 217
Proline (g) 0.0 0.0 0.0 1.0 0.0 2.3 n/a 4.0 0.5 0.2 0.0 0.0 0.0 0.0 8 1
Protein (g) 0.9 0.5 0.1 23.4 1.6 20.5 0.0 29.1 12.6 2.0 0.0 0.0 0.1 0.3 91 11
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 5.1 0.0 231.1 160.0 18.9 0.0 0.0 0.0 0.0 510 64
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 1.1 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 7.3 2.0 0.1 10.2 0.0 19.2 3.1 1.4 0.0 0.0 0.0 0.0 43 5
Selenium (mcg) 0.4 1.2 0.1 19.7 0.0 19.2 0.0 19.7 30.7 1.2 n/a 0.0 0.0 0.1 92 12
Serine (g) 0.0 0.0 0.0 1.0 0.0 1.0 n/a 1.8 1.0 0.1 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 3.2 1.4 101.4 1,591.8 9.0 2,590.7 3.6 207.4 142.0 29.9 0.0 1,162.7 0.1 0.3 5,843 730
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 3.4 0.1 0.0 0.0 4.7 29.8 0.0 1.4 0.4 n/a n/a 0.0 0.0 0.2 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.1 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.0 1.0 0.0 0.6 n/a 1.1 0.6 0.1 0.0 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.2 1.0 0.3 0.0 0.4 1.1 n/a n/a 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.0 11.5 6.0 0.4 39.4 0.0 30.0 9.5 2.2 0.0 0.0 0.0 0.1 99 12
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.3 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.8 0.0 0.6 n/a 1.8 0.5 0.1 0.0 0.0 0.0 0.0 4 0
Valine (g) 0.0 0.0 0.0 1.0 0.0 0.9 n/a 2.3 0.9 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 1.6 0.8 354.9 0.0 1,499.4 17.9 0.0 896.4 540.0 84.2 3.4 0.0 3.1 391.8 3,793 474
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 75.6 5.1 0.0 237.6 160.0 20.1 0.2 0.0 0.2 19.6 616 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 1.0 0.0 3.6 0.9 0.2 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.9 2.6 0.0 0.0 24.7 0.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 5.2 40 5
Vitamin D (IU) 0.0 0.0 8.5 28.4 0.0 0.0 0.0 21.6 82.0 n/a 0.0 0.0 0.0 0.0 140 18
Water (g) 71.3 4.9 2.3 71.7 170.1 23.6 118.4 40.1 76.2 53.5 0.0 0.0 0.1 8.2 640 80
Zinc (mg) 0.1 0.1 0.0 2.1 0.3 1.5 0.0 4.7 1.3 0.2 0.0 0.0 0.0 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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