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Nutritional Facts: Heavenly Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (14g)
butter
1/2 cup (80g)
onions
1 lb (454g)
bacon
3 lbs (1,362g)
red potatoes
4 cups (976g)
chicken broth
4 cups (948g)
water
2 cups (484g)
half-and-half
3 tablespoons (23g)
flour
1 to taste (0g)
salt and pepper
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.4 0.8 n/a n/a 0.5 0.1 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 3.4 1.3 n/a n/a 0.5 0.1 n/a n/a n/a 5 1
Ash (g) 0.0 0.3 0.3 11.4 15.0 10.0 0.9 3.2 0.1 n/a n/a n/a 41 10
Aspartic acid (g) 0.0 0.0 0.1 4.9 6.0 n/a n/a 1.1 0.1 n/a n/a n/a 12 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 3.4 18.4 27.2 136.2 39.0 28.4 508.2 3.5 n/a n/a n/a 765 191
Calories 119.3 101.8 32.0 2,077.5 953.4 156.2 0.0 629.2 85.3 n/a n/a n/a 4,155 1,039
Calories (kj) 499.4 425.9 132.8 8,699.9 4,017.9 653.9 0.0 2,637.8 357.0 n/a n/a n/a 17,424 4,356
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 7.5 3.0 216.6 3.7 0.0 20.8 17.9 n/a n/a n/a 269 67
Cholesterol (mg) 0.0 30.5 0.0 308.4 0.0 0.0 0.0 179.1 0.0 n/a n/a n/a 518 130
Copper (mg) 0.0 0.0 0.0 0.3 1.8 0.5 0.1 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 23.2 0.0 0.0 0.0 0.6 n/a n/a n/a 25 6
Folate (mcg) 0.0 0.4 15.2 9.1 245.2 19.5 0.0 14.5 42.9 n/a n/a n/a 347 87
Folate, DFE (mcg) 0.0 0.4 15.2 9.1 245.2 19.5 0.0 14.5 68.2 n/a n/a n/a 372 93
Folate, food (mcg) 0.0 0.4 15.2 9.1 245.2 19.5 0.0 14.5 6.8 n/a n/a n/a 311 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a n/a n/a 36 9
Fructose n/a n/a 1.0 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.0 0.2 7.7 4.4 n/a n/a 3.0 0.8 n/a n/a n/a 16 4
Glycine (g) 0.0 0.0 0.0 3.7 0.7 n/a n/a 0.3 0.1 n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 2.0 0.4 n/a n/a 0.4 0.1 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 0.2 2.2 9.9 2.0 0.0 0.3 1.1 n/a n/a n/a 16 4
Isoleucine (g) 0.0 0.0 0.0 2.5 0.8 n/a n/a 0.9 0.1 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 4.1 1.2 n/a n/a 1.4 0.2 n/a n/a n/a 7 2
Lysine (g) 0.0 0.0 0.0 4.4 1.3 n/a n/a 1.1 0.1 n/a n/a n/a 7 2
Magnesium (mg) 0.0 0.3 8.0 54.4 299.6 9.8 9.5 48.4 5.2 n/a n/a n/a 435 109
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 1.9 1.0 0.0 0.0 0.2 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 1.2 0.4 n/a n/a 0.4 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 9.8 3.0 0.0 90.9 0.0 2.3 0.0 16.1 0.0 n/a n/a n/a 122 31
Niacin (mg) 0.0 0.0 0.1 17.4 15.6 13.4 0.0 0.4 1.4 n/a n/a n/a 48 12
Pantothenic acid (mg) 0.0 0.0 0.1 2.4 3.8 0.2 0.0 1.4 0.1 n/a n/a n/a 8 2
Phenylalanine (g) 0.0 0.0 0.0 2.1 1.0 n/a n/a 0.7 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 0.0 3.4 23.2 852.8 830.8 292.8 0.0 459.8 25.3 n/a n/a n/a 2,488 622
Phytosterols (mg) 29.8 n/a 12.0 n/a 68.1 n/a n/a n/a n/a n/a n/a n/a 110 27
Polyunsaturated Fat (g) 1.4 0.4 0.0 21.9 0.8 1.1 0.0 2.1 0.1 n/a n/a n/a 28 7
Potassium (mg) 0.1 3.4 116.8 943.5 6,197.1 839.4 9.5 629.2 25.1 n/a n/a n/a 8,764 2,191
Proline (g) 0.0 0.0 0.0 2.9 0.8 n/a n/a 1.4 0.3 n/a n/a n/a 5 1
Protein (g) 0.0 0.1 0.9 52.6 25.7 19.7 0.0 14.3 2.4 n/a n/a n/a 116 29
Retinol (mcg) 0.0 95.3 0.0 49.9 0.0 0.0 0.0 459.8 0.0 n/a n/a n/a 605 151
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.4 0.3 0.0 0.7 0.1 n/a n/a n/a 2 1
Saturated Fat (g) 1.9 7.3 0.0 68.0 0.5 1.6 0.0 34.6 0.0 n/a n/a n/a 114 28
Selenium (mcg) 0.0 0.1 0.4 91.6 6.8 0.0 0.0 8.7 7.9 n/a n/a n/a 116 29
Serine (g) 0.0 0.0 0.0 2.0 0.9 n/a n/a 0.8 0.1 n/a n/a n/a 4 1
Sodium (mg) 0.3 101.4 3.2 3,778.4 245.2 2,986.6 28.4 198.4 0.5 n/a n/a n/a 7,342 1,836
Starch n/a n/a 0.0 n/a 181.8 n/a n/a n/a n/a n/a n/a n/a 182 45
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 3.4 0.0 17.6 2.8 0.0 0.8 0.1 n/a n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.3 1.1 0.0 0.0 0.2 0.2 n/a n/a n/a 3 1
Threonine (g) 0.0 0.0 0.0 2.1 0.8 n/a n/a 0.6 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.3 0.0 1.2 0.1 0.2 0.0 1.6 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 13.5 11.5 0.1 204.3 1.9 5.6 0.0 55.7 0.2 n/a n/a n/a 293 73
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.3 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.6 0.6 n/a n/a 0.7 0.1 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 2.8 1.3 n/a n/a 1.0 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 354.9 1.6 167.8 95.3 0.0 0.0 1,713.4 0.0 n/a n/a n/a 2,333 583
Vitamin A, RAE (mcg) 0.0 97.1 0.0 49.9 0.0 0.0 0.0 469.5 0.0 n/a n/a n/a 617 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.1 0.0 1.0 0.0 1.6 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 1.0 2.3 0.1 0.0 0.2 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 5.9 0.0 117.1 0.0 0.0 4.4 0.0 n/a n/a n/a 127 32
Vitamin D (IU) 0.0 8.5 0.0 285.8 0.0 0.0 0.0 38.7 0.0 n/a n/a n/a 333 83
Water (g) 0.0 2.3 71.3 182.3 1,102.7 936.5 947.1 390.0 2.8 n/a n/a n/a 3,635 909
Zinc (mg) 0.0 0.0 0.1 5.3 4.5 1.0 0.0 2.5 0.2 n/a n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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