Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
1 lb (454g) bacon |
3 lbs (1,362g) red potatoes |
4 cups (976g) chicken broth |
4 cups (948g) water |
2 cups (484g) half-and-half |
3 tablespoons (23g) flour |
1 to taste (0g) salt and pepper |
1 to taste (0g) cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 3.4 | 1.3 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 11.4 | 15.0 | 10.0 | 0.9 | 3.2 | 0.1 | n/a | n/a | n/a | 41 | 10 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 4.9 | 6.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 3.4 | 18.4 | 27.2 | 136.2 | 39.0 | 28.4 | 508.2 | 3.5 | n/a | n/a | n/a | 765 | 191 |
| Calories | 119.3 | 101.8 | 32.0 | 2,077.5 | 953.4 | 156.2 | 0.0 | 629.2 | 85.3 | n/a | n/a | n/a | 4,155 | 1,039 |
| Calories (kj) | 499.4 | 425.9 | 132.8 | 8,699.9 | 4,017.9 | 653.9 | 0.0 | 2,637.8 | 357.0 | n/a | n/a | n/a | 17,424 | 4,356 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 3.0 | 216.6 | 3.7 | 0.0 | 20.8 | 17.9 | n/a | n/a | n/a | 269 | 67 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 179.1 | 0.0 | n/a | n/a | n/a | 518 | 130 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 25 | 6 |
| Folate (mcg) | 0.0 | 0.4 | 15.2 | 9.1 | 245.2 | 19.5 | 0.0 | 14.5 | 42.9 | n/a | n/a | n/a | 347 | 87 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 15.2 | 9.1 | 245.2 | 19.5 | 0.0 | 14.5 | 68.2 | n/a | n/a | n/a | 372 | 93 |
| Folate, food (mcg) | 0.0 | 0.4 | 15.2 | 9.1 | 245.2 | 19.5 | 0.0 | 14.5 | 6.8 | n/a | n/a | n/a | 311 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | n/a | n/a | 36 | 9 |
| Fructose | n/a | n/a | 1.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 7.7 | 4.4 | n/a | n/a | 3.0 | 0.8 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 2.2 | 9.9 | 2.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 1.2 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 1.3 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 0.3 | 8.0 | 54.4 | 299.6 | 9.8 | 9.5 | 48.4 | 5.2 | n/a | n/a | n/a | 435 | 109 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 3.0 | 0.0 | 90.9 | 0.0 | 2.3 | 0.0 | 16.1 | 0.0 | n/a | n/a | n/a | 122 | 31 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 17.4 | 15.6 | 13.4 | 0.0 | 0.4 | 1.4 | n/a | n/a | n/a | 48 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 2.4 | 3.8 | 0.2 | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 1.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 3.4 | 23.2 | 852.8 | 830.8 | 292.8 | 0.0 | 459.8 | 25.3 | n/a | n/a | n/a | 2,488 | 622 |
| Phytosterols (mg) | 29.8 | n/a | 12.0 | n/a | 68.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 27 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 21.9 | 0.8 | 1.1 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | 28 | 7 |
| Potassium (mg) | 0.1 | 3.4 | 116.8 | 943.5 | 6,197.1 | 839.4 | 9.5 | 629.2 | 25.1 | n/a | n/a | n/a | 8,764 | 2,191 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.9 | 52.6 | 25.7 | 19.7 | 0.0 | 14.3 | 2.4 | n/a | n/a | n/a | 116 | 29 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 459.8 | 0.0 | n/a | n/a | n/a | 605 | 151 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | 7.3 | 0.0 | 68.0 | 0.5 | 1.6 | 0.0 | 34.6 | 0.0 | n/a | n/a | n/a | 114 | 28 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 91.6 | 6.8 | 0.0 | 0.0 | 8.7 | 7.9 | n/a | n/a | n/a | 116 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 101.4 | 3.2 | 3,778.4 | 245.2 | 2,986.6 | 28.4 | 198.4 | 0.5 | n/a | n/a | n/a | 7,342 | 1,836 |
| Starch | n/a | n/a | 0.0 | n/a | 181.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 45 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.0 | 17.6 | 2.8 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 11.5 | 0.1 | 204.3 | 1.9 | 5.6 | 0.0 | 55.7 | 0.2 | n/a | n/a | n/a | 293 | 73 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 1.6 | 167.8 | 95.3 | 0.0 | 0.0 | 1,713.4 | 0.0 | n/a | n/a | n/a | 2,333 | 583 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 469.5 | 0.0 | n/a | n/a | n/a | 617 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 117.1 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | 127 | 32 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | n/a | n/a | n/a | 333 | 83 |
| Water (g) | 0.0 | 2.3 | 71.3 | 182.3 | 1,102.7 | 936.5 | 947.1 | 390.0 | 2.8 | n/a | n/a | n/a | 3,635 | 909 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 5.3 | 4.5 | 1.0 | 0.0 | 2.5 | 0.2 | n/a | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.