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    Nutritional Facts: Heavenly Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (14g)
    butter
    1/2 cup (80g)
    onions
    1 lb (454g)
    bacon
    3 lbs (1,362g)
    red potatoes
    4 cups (976g)
    chicken broth
    4 cups (948g)
    water
    2 cups (484g)
    half-and-half
    3 tablespoons (23g)
    flour
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 3.4 0.8 n/a n/a 0.5 0.1 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 3.4 1.3 n/a n/a 0.5 0.1 n/a n/a n/a 5 1
    Ash (g) 0.0 0.3 0.3 11.4 15.0 10.0 0.9 3.2 0.1 n/a n/a n/a 41 10
    Aspartic acid (g) 0.0 0.0 0.1 4.9 6.0 n/a n/a 1.1 0.1 n/a n/a n/a 12 3
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.1 3.4 18.4 27.2 136.2 39.0 28.4 508.2 3.5 n/a n/a n/a 765 191
    Calories 119.3 101.8 32.0 2,077.5 953.4 156.2 0.0 629.2 85.3 n/a n/a n/a 4,155 1,039
    Calories (kj) 499.4 425.9 132.8 8,699.9 4,017.9 653.9 0.0 2,637.8 357.0 n/a n/a n/a 17,424 4,356
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 7.5 3.0 216.6 3.7 0.0 20.8 17.9 n/a n/a n/a 269 67
    Cholesterol (mg) 0.0 30.5 0.0 308.4 0.0 0.0 0.0 179.1 0.0 n/a n/a n/a 518 130
    Copper (mg) 0.0 0.0 0.0 0.3 1.8 0.5 0.1 0.0 0.0 n/a n/a n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.1 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.0 23.2 0.0 0.0 0.0 0.6 n/a n/a n/a 25 6
    Folate (mcg) 0.0 0.4 15.2 9.1 245.2 19.5 0.0 14.5 42.9 n/a n/a n/a 347 87
    Folate, DFE (mcg) 0.0 0.4 15.2 9.1 245.2 19.5 0.0 14.5 68.2 n/a n/a n/a 372 93
    Folate, food (mcg) 0.0 0.4 15.2 9.1 245.2 19.5 0.0 14.5 6.8 n/a n/a n/a 311 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a n/a n/a 36 9
    Fructose n/a n/a 1.0 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.0 0.2 7.7 4.4 n/a n/a 3.0 0.8 n/a n/a n/a 16 4
    Glycine (g) 0.0 0.0 0.0 3.7 0.7 n/a n/a 0.3 0.1 n/a n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 2.0 0.4 n/a n/a 0.4 0.1 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.0 0.2 2.2 9.9 2.0 0.0 0.3 1.1 n/a n/a n/a 16 4
    Isoleucine (g) 0.0 0.0 0.0 2.5 0.8 n/a n/a 0.9 0.1 n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 4.1 1.2 n/a n/a 1.4 0.2 n/a n/a n/a 7 2
    Lysine (g) 0.0 0.0 0.0 4.4 1.3 n/a n/a 1.1 0.1 n/a n/a n/a 7 2
    Magnesium (mg) 0.0 0.3 8.0 54.4 299.6 9.8 9.5 48.4 5.2 n/a n/a n/a 435 109
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 1.9 1.0 0.0 0.0 0.2 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 1.2 0.4 n/a n/a 0.4 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 9.8 3.0 0.0 90.9 0.0 2.3 0.0 16.1 0.0 n/a n/a n/a 122 31
    Niacin (mg) 0.0 0.0 0.1 17.4 15.6 13.4 0.0 0.4 1.4 n/a n/a n/a 48 12
    Pantothenic acid (mg) 0.0 0.0 0.1 2.4 3.8 0.2 0.0 1.4 0.1 n/a n/a n/a 8 2
    Phenylalanine (g) 0.0 0.0 0.0 2.1 1.0 n/a n/a 0.7 0.1 n/a n/a n/a 4 1
    Phosphorus (mg) 0.0 3.4 23.2 852.8 830.8 292.8 0.0 459.8 25.3 n/a n/a n/a 2,488 622
    Phytosterols (mg) 29.8 n/a 12.0 n/a 68.1 n/a n/a n/a n/a n/a n/a n/a 110 27
    Polyunsaturated Fat (g) 1.4 0.4 0.0 21.9 0.8 1.1 0.0 2.1 0.1 n/a n/a n/a 28 7
    Potassium (mg) 0.1 3.4 116.8 943.5 6,197.1 839.4 9.5 629.2 25.1 n/a n/a n/a 8,764 2,191
    Proline (g) 0.0 0.0 0.0 2.9 0.8 n/a n/a 1.4 0.3 n/a n/a n/a 5 1
    Protein (g) 0.0 0.1 0.9 52.6 25.7 19.7 0.0 14.3 2.4 n/a n/a n/a 116 29
    Retinol (mcg) 0.0 95.3 0.0 49.9 0.0 0.0 0.0 459.8 0.0 n/a n/a n/a 605 151
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.4 0.3 0.0 0.7 0.1 n/a n/a n/a 2 1
    Saturated Fat (g) 1.9 7.3 0.0 68.0 0.5 1.6 0.0 34.6 0.0 n/a n/a n/a 114 28
    Selenium (mcg) 0.0 0.1 0.4 91.6 6.8 0.0 0.0 8.7 7.9 n/a n/a n/a 116 29
    Serine (g) 0.0 0.0 0.0 2.0 0.9 n/a n/a 0.8 0.1 n/a n/a n/a 4 1
    Sodium (mg) 0.3 101.4 3.2 3,778.4 245.2 2,986.6 28.4 198.4 0.5 n/a n/a n/a 7,342 1,836
    Starch n/a n/a 0.0 n/a 181.8 n/a n/a n/a n/a n/a n/a n/a 182 45
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 0.0 3.4 0.0 17.6 2.8 0.0 0.8 0.1 n/a n/a n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.3 1.1 0.0 0.0 0.2 0.2 n/a n/a n/a 3 1
    Threonine (g) 0.0 0.0 0.0 2.1 0.8 n/a n/a 0.6 0.1 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.3 0.0 1.2 0.1 0.2 0.0 1.6 0.0 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 13.5 11.5 0.1 204.3 1.9 5.6 0.0 55.7 0.2 n/a n/a n/a 293 73
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.3 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.6 0.6 n/a n/a 0.7 0.1 n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 2.8 1.3 n/a n/a 1.0 0.1 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 354.9 1.6 167.8 95.3 0.0 0.0 1,713.4 0.0 n/a n/a n/a 2,333 583
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 49.9 0.0 0.0 0.0 469.5 0.0 n/a n/a n/a 617 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.1 0.0 1.0 0.0 1.6 0.0 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 1.0 2.3 0.1 0.0 0.2 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 5.9 0.0 117.1 0.0 0.0 4.4 0.0 n/a n/a n/a 127 32
    Vitamin D (IU) 0.0 8.5 0.0 285.8 0.0 0.0 0.0 38.7 0.0 n/a n/a n/a 333 83
    Water (g) 0.0 2.3 71.3 182.3 1,102.7 936.5 947.1 390.0 2.8 n/a n/a n/a 3,635 909
    Zinc (mg) 0.0 0.0 0.1 5.3 4.5 1.0 0.0 2.5 0.2 n/a n/a n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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