Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 tablespoon (6g) pumpkin pie spice |
3/4 teaspoon (3g) baking powder |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 cups (300g) granulated sugar |
1/2 cup (109g) canola oil |
2 (100g) eggs |
1 cup (245g) canned pumpkin puree |
2 tablespoons (40g) maple syrup |
1 teaspoon (4g) vanilla |
125 g (125g) cream cheese |
1/2 cup (114g) unsalted butter |
1 pinch (0g) salt |
2 1/4 cups (270g) icing sugar |
1 teaspoon (2g) pumpkin pie spice |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.2 | 2.5 | 1.3 | 1.5 | 0.0 | 0.0 | 1.1 | 1.4 | 0.2 | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | 0.1 | 11 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 455 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 38.2 | 254.1 | 0.0 | 0.4 | 3.0 | 0.0 | 56.0 | 63.7 | 40.8 | 0.5 | 122.7 | 27.2 | 0.1 | 2.7 | 11.6 | 649 | 54 |
| Calories | 682.5 | 19.2 | 1.8 | 0.0 | 0.0 | 1,161.0 | 963.6 | 143.0 | 83.3 | 104.0 | 12.1 | 428.3 | 813.8 | 0.0 | 1,050.3 | 5.8 | 5,469 | 456 |
| Calories (kj) | 2,855.6 | 80.1 | 7.3 | 0.0 | 0.0 | 4,854.0 | 4,031.9 | 599.0 | 347.9 | 435.2 | 50.6 | 1,791.9 | 3,403.9 | 0.0 | 4,392.9 | 24.3 | 22,875 | 1,906 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 263 | 22 |
| Carbohydrates (g) | 143.1 | 3.9 | 0.8 | 0.0 | 0.0 | 299.9 | 0.0 | 0.7 | 19.8 | 26.8 | 0.5 | 5.1 | 0.1 | 0.0 | 269.4 | 1.2 | 771 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 137.7 | 244.0 | 0.0 | 0.0 | 0.0 | 754 | 63 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 1 |
| Folate (mcg) | 48.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 29.4 | 0.0 | 0.0 | 13.8 | 3.4 | 0.0 | 0.0 | 0.9 | 146 | 12 |
| Folate, DFE (mcg) | 48.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 29.4 | 0.0 | 0.0 | 13.8 | 3.4 | 0.0 | 0.0 | 0.9 | 146 | 12 |
| Folate, food (mcg) | 48.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 29.4 | 0.0 | 0.0 | 13.8 | 3.4 | 0.0 | 0.0 | 0.9 | 146 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.5 | n/a | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 3.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 10 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 7.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 56.4 | 8.4 | 0.5 | 11.3 | 2.3 | 0.0 | 0.0 | 2.3 | 143 | 12 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 69.0 | 3.7 | 0.1 | 0.0 | 0.0 | 10.8 | 23.9 | 0.0 | 0.0 | 0.0 | 108 | 9 |
| Niacin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 6.6 | 342.2 | 0.0 | 0.0 | 0.0 | 0.0 | 198.0 | 85.8 | 0.8 | 0.3 | 132.7 | 27.2 | 0.0 | 0.0 | 2.0 | 998 | 83 |
| Phytosterols | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 5 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 1.9 | 0.0 | 0.0 | 0.0 | 1.8 | 3.5 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Potassium (mg) | 200.6 | 37.1 | 0.2 | 0.0 | 0.1 | 6.0 | 0.0 | 138.0 | 504.7 | 84.8 | 6.2 | 172.8 | 27.2 | 0.0 | 5.4 | 11.3 | 1,195 | 100 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 19.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 2.7 | 0.0 | 0.0 | 7.4 | 1.0 | 0.0 | 0.0 | 0.1 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 449.5 | 761.6 | 0.0 | 0.0 | 0.0 | 1,371 | 114 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 3.1 | 0.4 | 0.0 | 0.0 | 24.2 | 58.3 | 0.0 | 0.0 | 0.1 | 95 | 8 |
| Selenium (mcg) | 63.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 30.7 | 1.0 | 0.2 | 0.0 | 3.0 | 1.1 | 0.0 | 1.6 | 0.2 | 104 | 9 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 2.9 | 272.3 | 943.9 | 581.4 | 3.0 | 0.0 | 142.0 | 590.5 | 4.8 | 0.4 | 402.0 | 12.5 | 155.0 | 5.4 | 0.9 | 3,121 | 260 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3.4 | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.0 | n/a | 23.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 323 | 27 |
| Sugar (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 299.4 | 0.0 | 0.4 | 8.1 | 24.2 | 0.5 | 4.0 | 0.1 | 0.0 | 264.1 | 0.1 | 602 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 1.1 | 2.6 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 30 | 3 |
| Total Fat (g) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 9.5 | 0.7 | 0.0 | 0.0 | 42.9 | 92.1 | 0.0 | 0.0 | 0.2 | 257 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 38,129.4 | 0.0 | 0.0 | 1,681.7 | 2,836.4 | 0.0 | 0.0 | 4.4 | 43,206 | 3,601 |
| Vitamin A, RAE (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1,906.1 | 0.0 | 0.0 | 458.3 | 776.3 | 0.0 | 0.0 | 0.2 | 3,302 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 31.3 | 68.1 | 0.0 | 0.0 | 0.0 | 181 | 15 |
| Water (g) | 22.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 76.2 | 220.4 | 13.0 | 2.2 | 68.2 | 20.4 | 0.0 | 0.6 | 0.1 | 424 | 35 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.