Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (851g) whole corn |
12 ounces (340g) black olives |
1 (119g) red peppers |
1 (110g) onions |
5 (15g) garlic cloves |
1/3 cup (72g) olive oil |
3 tablespoons (45g) cider vinegar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (61g) lemon juice |
1 teaspoon (0g) oregano |
1 to taste (0g) cilantro |
5 (1,005g) avocados |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Ash (g) | 5.3 | 7.6 | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 15.9 | 33 | 2 |
| Aspartic acid (g) | 2.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 763.8 | 764 | 48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 299.4 | 8.3 | 25.3 | 27.2 | 0.7 | 3.1 | 0.7 | 5.1 | 3.7 | 5.3 | n/a | 120.6 | 516 | 32 |
| Calories | 731.4 | 391.3 | 36.9 | 44.0 | 22.4 | 635.8 | 9.4 | 0.0 | 2.9 | 13.4 | 0.9 | n/a | 1,608.0 | 3,496 | 219 |
| Calories (kj) | 3,061.8 | 1,636.5 | 153.5 | 182.6 | 93.5 | 2,660.6 | 40.2 | 0.0 | 12.1 | 55.5 | 3.7 | n/a | 6,733.5 | 14,633 | 915 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.3 | 50 | 3 |
| Carbohydrates (g) | 159.0 | 21.3 | 7.2 | 10.3 | 5.0 | 0.0 | 0.4 | 0.0 | 0.7 | 4.2 | 0.2 | n/a | 85.7 | 294 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 17.0 | 10.9 | 2.5 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 67.3 | 101 | 6 |
| Folate (mcg) | 357.2 | 0.0 | 54.7 | 20.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 0.8 | n/a | 814.1 | 1,261 | 79 |
| Folate, DFE (mcg) | 357.2 | 0.0 | 54.7 | 20.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 0.8 | n/a | 814.1 | 1,261 | 79 |
| Folate, food (mcg) | 357.2 | 0.0 | 54.7 | 20.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 0.8 | n/a | 814.1 | 1,261 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 16.5 | n/a | 2.7 | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.2 | 23 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
| Glucose (dextrose) (g) | 29.2 | n/a | 2.3 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 3.7 | 38 | 2 |
| Glutamic acid (g) | 5.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 9 | 1 |
| Glycine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 11.2 | 0.5 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.5 | 23 | 1 |
| Isoleucine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 5 | 0 |
| Lysine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
| Magnesium (mg) | 314.7 | 13.6 | 14.3 | 11.0 | 3.8 | 0.0 | 2.2 | 0.0 | 2.0 | 3.7 | 0.9 | n/a | 291.5 | 658 | 41 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 4 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 26.8 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98.5 | 182 | 11 |
| Niacin (mg) | 15.1 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17.5 | 34 | 2 |
| Pantothenic acid (mg) | 6.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14.0 | 21 | 1 |
| Phenylalanine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Phosphorus (mg) | 756.9 | 10.2 | 30.9 | 31.9 | 23.0 | 0.0 | 3.6 | 0.0 | 1.8 | 4.9 | 0.5 | n/a | 522.6 | 1,386 | 87 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 159.0 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | n/a | n/a | 177 | 11 |
| Polyunsaturated Fat (g) | 4.1 | 3.1 | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.3 | 33 | 2 |
| Potassium (mg) | 2,296.4 | 27.2 | 251.1 | 160.6 | 60.2 | 0.7 | 32.6 | 0.2 | 15.3 | 62.8 | 4.2 | n/a | 4,874.3 | 7,786 | 487 |
| Proline (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 4 | 0 |
| Protein (g) | 27.8 | 2.9 | 1.2 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 20.1 | 54 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 4.8 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.4 | 39 | 2 |
| Selenium (mcg) | 5.1 | 3.1 | 0.1 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.0 | 15 | 1 |
| Serine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 3 | 0 |
| Sodium (mg) | 127.6 | 2,500.6 | 4.8 | 4.4 | 2.6 | 1.4 | 2.2 | 1,162.7 | 0.2 | 0.6 | 0.1 | n/a | 70.4 | 3,878 | 242 |
| Starch (g) | 48.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 50 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 20 | 1 |
| Sucrose (g) | 7.6 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 10 | 1 |
| Sugar (g) | 53.2 | 0.0 | 5.0 | 4.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 6.6 | 71 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 5.6 | 1.9 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 20.8 | 39 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 3.3 | 6 | 0 |
| Total Fat (g) | 11.5 | 36.3 | 0.4 | 0.1 | 0.1 | 71.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 147.3 | 268 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Valine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 3 | 0 |
| Vitamin A, IU (IU) | 1,590.4 | 1,371.1 | 3,725.9 | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 6.3 | 3.7 | 5.7 | n/a | 1,467.3 | 8,174 | 511 |
| Vitamin A, RAE (mcg) | 76.5 | 68.0 | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 70.4 | 402 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 4 | 0 |
| Vitamin C (mg) | 57.8 | 3.1 | 152.0 | 8.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | n/a | 100.5 | 350 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 646.8 | 272.1 | 109.7 | 98.0 | 8.8 | 0.0 | 41.9 | 0.0 | 0.1 | 56.3 | 0.0 | n/a | 736.0 | 1,970 | 123 |
| Zinc (mg) | 3.9 | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.