Nutritional Facts: Eva Maria's Summer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
16 ounces (454g)
peach halves in juice
1 cup (330g)
corn kernels
3 tablespoons (3g)
homemade mayonnaise
Total 1 serving
Alanine (g) 0.7 0.2 0.9 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.4 0.0 1 0
Ash (g) 9.5 1.2 1.6 0.1 12 3
Aspartic acid (g) 1.4 0.5 0.8 0.0 3 1
Beta-sitosterol (mg) 458.3 n/a n/a n/a 458 115
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 72.4 27.2 13.2 0.4 113 28
Calories 964.8 199.6 290.4 10.5 1,465 366
Calories (kj) 4,040.1 834.7 1,217.7 44.1 6,137 1,534
Campesterol (mg) 30.2 n/a n/a n/a 30 8
Carbohydrates (g) 51.4 52.5 68.7 0.6 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.7 1 0
Copper (mg) 1.1 0.2 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0 0
Dietary Fiber (g) 40.4 5.9 7.9 0.0 54 14
Folate (mcg) 488.4 13.6 118.8 0.2 621 155
Folate, DFE (mcg) 488.4 13.6 118.8 0.2 621 155
Folate, food (mcg) 488.4 13.6 118.8 0.2 621 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a 1 0
Galactose (g) 0.6 n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 1.7 0.4 2.0 0.0 4 1
Glycine (g) 0.6 0.1 0.4 0.0 1 0
Histidine (g) 0.3 0.1 0.3 0.0 1 0
Iron (mg) 3.3 1.2 1.4 0.0 6 1
Isoleucine (g) 0.5 0.1 0.4 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.2 1.1 0.0 2 1
Lysine (g) 0.8 0.1 0.4 0.0 1 0
Magnesium (mg) 174.9 31.8 59.4 0.1 266 67
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.2 0.4 0.0 1 0
Methionine (g) 0.2 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 59.1 0.1 0.7 0.2 60 15
Niacin (mg) 10.5 2.6 5.7 0.0 19 5
Pantothenic acid (mg) 8.4 0.2 0.9 0.0 10 2
Phenylalanine (g) 0.6 0.1 0.5 0.0 1 0
Phosphorus (mg) 313.6 77.1 227.7 0.7 619 155
Phytosterols n/a n/a n/a 2.6 3 1
Polyunsaturated Fat (g) 11.0 0.1 1.2 0.5 13 3
Potassium (mg) 2,924.6 580.6 693.0 0.2 4,198 1,050
Proline (g) 0.6 0.1 0.9 0.0 2 0
Protein (g) 12.1 2.9 10.0 0.0 25 6
Retinol (mcg) 0.0 0.0 0.0 0.3 0 0
Riboflavin (mg) 0.8 0.1 0.2 0.0 1 0
Saturated Fat (g) 12.8 0.0 0.4 0.1 13 3
Selenium (mcg) 2.4 1.4 2.3 0.0 6 2
Serine (g) 0.7 0.1 0.5 0.0 1 0
Sodium (mg) 42.2 18.1 9.9 19.2 89 22
Starch (g) 0.7 n/a n/a n/a 1 0
Stigmasterol (mg) 12.1 n/a n/a n/a 12 3
Sucrose (g) 0.4 n/a n/a n/a 0 0
Sugar (g) 4.0 46.6 n/a 0.2 51 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.3 0.0 1 0
Threonine (g) 0.4 0.1 0.4 0.0 1 0
Tocopherol, alpha (mg) 12.5 2.2 n/a 0.1 15 4
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.4 2 1
Total Fat (g) 88.4 0.1 2.5 0.9 92 23
Tryptophan (g) 0.2 0.0 0.1 0.0 0 0
Tyrosine (g) 0.3 0.1 0.4 0.0 1 0
Valine (g) 0.6 0.2 0.6 0.0 1 0
Vitamin A, IU (IU) 880.4 1,728.3 0.0 5.9 2,615 654
Vitamin A, RAE (mcg) 42.2 86.2 0.0 0.6 129 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.1 0.6 0.0 2 1
Vitamin C (mg) 60.3 16.3 21.1 0.0 98 24
Vitamin D (IU) 0.0 0.0 0.0 0.1 0 0
Water (g) 441.6 396.9 247.2 1.1 1,087 272
Zinc (mg) 3.9 0.5 1.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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