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Nutritional Facts: Citrus Spiked Jicama and Carrot Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (520g)
jicama
2 cups (256g)
carrots
1/2 cup (80g)
red onions
1/4 cup (62g)
fresh orange juice
1 teaspoon (33g)
lime rind
3 tablespoons (44g)
fresh lime juice
1 1/2 teaspoons (6g)
sugar
1/4 teaspoon (2g)
salt
1 tablespoon (1g)
fresh cilantro
1 to taste (0g)
fresh cilantro stems
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 1.6 2.5 0.3 0.2 n/a 0.1 0.0 1.5 0.0 n/a 6 1
Aspartic acid (g) 1.0 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.4 84.5 18.4 6.8 n/a 6.1 0.1 0.4 0.7 n/a 179 30
Calories 197.6 105.0 32.0 27.9 n/a 10.9 24.4 0.0 0.2 n/a 398 66
Calories (kj) 826.8 442.9 132.8 116.6 n/a 45.3 101.9 0.0 1.0 n/a 1,667 278
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 45.9 24.5 7.5 6.4 n/a 3.7 6.3 0.0 0.0 n/a 94 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 25.5 7.2 1.4 0.1 n/a 0.2 0.0 0.0 0.0 n/a 34 6
Folate (mcg) 62.4 48.6 15.2 18.6 n/a 4.4 0.0 0.0 0.6 n/a 150 25
Folate, DFE (mcg) 62.4 48.6 15.2 18.6 n/a 4.4 0.0 0.0 0.6 n/a 150 25
Folate, food (mcg) 62.4 48.6 15.2 18.6 n/a 4.4 0.0 0.0 0.6 n/a 150 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.0 n/a n/a 0.3 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 1.6 n/a n/a 0.3 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.2 0.9 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.1 0.8 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 62.4 30.7 8.0 6.8 n/a 3.5 0.0 0.0 0.3 n/a 112 19
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.0 2.5 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.7 0.7 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 93.6 89.6 23.2 10.5 n/a 6.1 0.0 0.0 0.5 n/a 224 37
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 0.0 0.1 n/a 12 2
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 780.0 819.2 116.8 124.0 n/a 51.0 0.1 0.1 5.2 n/a 1,896 316
Proline (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 3.7 2.4 0.9 0.4 n/a 0.2 0.0 0.0 0.0 n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 3.6 0.3 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 20.8 176.6 3.2 0.6 n/a 0.9 0.1 581.4 0.5 n/a 784 131
Starch n/a 3.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 9.2 0.8 n/a n/a 0.2 6.3 n/a n/a n/a 16 3
Sugar (g) 9.4 12.1 3.4 5.2 n/a 0.7 6.3 0.0 0.0 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.4 1.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 109.2 42,767.4 1.6 124.0 n/a 21.8 0.0 0.0 67.5 n/a 43,091 7,182
Vitamin A, RAE (mcg) 5.2 2,137.6 0.0 6.2 n/a 0.9 0.0 0.0 3.4 n/a 2,153 359
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 105.0 15.1 5.9 31.0 n/a 13.1 0.0 0.0 0.3 n/a 170 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 468.4 226.0 71.3 54.7 n/a 39.5 0.0 0.0 0.9 n/a 861 143
Zinc (mg) 0.8 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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