Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (29g) fresh lime juice |
1 tablespoon (18g) fish sauce |
1 tablespoon (15g) water |
1 tablespoon (0g) chili paste with garlic |
1 teaspoon (4g) sugar |
2 teaspoons (4g) fresh ginger |
2 (6g) garlic cloves |
12 sheets (0g) rice paper |
3 leaves (72g) green leaf lettuce |
3 cups (0g) broccoli sprouts |
3 (183g) carrots |
2 (602g) cucumbers |
2 (372g) yellow bell peppers |
24 medium (0g) shrimp |
36 (2g) fresh mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 1.8 | 2.3 | 1.7 | n/a | 0.0 | 10 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.1 | 7.7 | 0.4 | n/a | 0.0 | 0.6 | 10.9 | n/a | 25.9 | n/a | 60.4 | 96.3 | 40.9 | n/a | 4.4 | 252 | 63 |
| Calories | 7.3 | 6.3 | 0.0 | n/a | 16.3 | 3.2 | 8.9 | n/a | 10.8 | n/a | 75.0 | 90.3 | 100.4 | n/a | 1.3 | 320 | 80 |
| Calories (kj) | 30.2 | 26.3 | 0.0 | n/a | 68.0 | 13.3 | 37.4 | n/a | 44.6 | n/a | 316.6 | 391.3 | 416.6 | n/a | 5.3 | 1,350 | 337 |
| Carbohydrates (g) | 2.4 | 0.7 | 0.0 | n/a | 4.2 | 0.7 | 2.0 | n/a | 2.1 | n/a | 17.5 | 21.9 | 23.5 | n/a | 0.3 | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 5.1 | 3.0 | 3.3 | n/a | 0.1 | 13 | 3 |
| Folate (mcg) | 2.9 | 9.2 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 27.4 | n/a | 34.8 | 42.1 | 96.7 | n/a | 2.1 | 216 | 54 |
| Folate, DFE (mcg) | 2.9 | 9.2 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 27.4 | n/a | 34.8 | 42.1 | 96.7 | n/a | 2.1 | 216 | 54 |
| Folate, food (mcg) | 2.9 | 9.2 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 27.4 | n/a | 34.8 | 42.1 | 96.7 | n/a | 2.1 | 216 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.0 | 5.2 | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.1 | 4.6 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 1.2 | 0.5 | n/a | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.5 | 1.7 | 1.7 | n/a | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 2.3 | 31.5 | 0.1 | n/a | 0.0 | 1.7 | 1.5 | n/a | 9.4 | n/a | 22.0 | 78.3 | 44.6 | n/a | 1.4 | 193 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.8 | 0.6 | 3.3 | n/a | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 1.6 | 0.6 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 4.1 | 1.3 | 0.0 | n/a | 0.0 | 1.4 | 9.2 | n/a | 20.9 | n/a | 64.1 | 144.5 | 89.3 | n/a | 1.3 | 336 | 84 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 27.4 | n/a | n/a | 84.3 | n/a | n/a | 0.2 | 112 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Potassium (mg) | 34.0 | 51.8 | 0.1 | n/a | 0.1 | 16.6 | 24.1 | n/a | 139.7 | n/a | 585.6 | 884.9 | 788.6 | n/a | 10.2 | 2,536 | 634 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 1.0 | n/a | 1.7 | 3.9 | 3.7 | n/a | 0.1 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.4 | n/a | 0.2 | 1.8 | 1.1 | n/a | n/a | 6 | 2 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 0.6 | 1,413.2 | 0.4 | n/a | 0.0 | 0.5 | 1.0 | n/a | 20.2 | n/a | 126.3 | 12.0 | 7.4 | n/a | 0.6 | 1,582 | 396 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 5.0 | n/a | n/a | n/a | 8 | 2 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 6.6 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.5 | 0.7 | 0.0 | n/a | 4.2 | 0.1 | 0.1 | n/a | 0.6 | n/a | 8.7 | 10.1 | n/a | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.7 | 0.8 | n/a | 0.0 | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 14.5 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 5,331.6 | n/a | 30,572.0 | 632.1 | 744.0 | n/a | 76.5 | 37,373 | 9,343 |
| Vitamin A, RAE (mcg) | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 266.4 | n/a | 1,528.1 | 30.1 | 37.2 | n/a | 3.8 | 1,867 | 467 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.7 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.9 | n/a | 6.6 | n/a | 10.8 | 16.9 | 682.6 | n/a | 0.6 | 728 | 182 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 26.4 | 12.8 | 14.5 | n/a | 0.0 | 3.2 | 3.5 | n/a | 68.4 | n/a | 161.6 | 573.3 | 342.3 | n/a | 1.4 | 1,207 | 302 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 1.2 | 0.6 | n/a | 0.0 | 3 | 1 |
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