Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 large (150g) onions |
1 cup (101g) celery |
1 (3g) garlic cloves |
2 tablespoons (16g) flour |
3 1/2 cups (854g) chicken broth |
2 cups (484g) half-and-half |
17 ounces (482g) cream-style corn |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
15 1/2 ounces (439g) salmon |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.8 | 0.0 | n/a | 5.7 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | n/a | 5.7 | n/a | 7 | 2 |
| Ash (g) | 1.2 | 0.5 | 0.8 | 0.0 | 0.1 | 8.7 | 3.2 | 4.7 | 3.0 | 0.0 | 6.7 | n/a | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.6 | 0.0 | n/a | 11.3 | n/a | 13 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 34.5 | 40.4 | 5.4 | 2.3 | 34.2 | 508.2 | 14.5 | 0.7 | 1.6 | 30.7 | n/a | 686 | 172 |
| Calories | 406.9 | 60.0 | 16.2 | 4.5 | 56.9 | 136.6 | 629.2 | 347.3 | 0.0 | 1.8 | 557.7 | n/a | 2,217 | 554 |
| Calories (kj) | 1,701.9 | 249.0 | 67.7 | 18.7 | 238.0 | 572.2 | 2,637.8 | 1,451.9 | 0.0 | 7.4 | 2,336.4 | n/a | 9,281 | 2,320 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 1.0 | 11.9 | 3.2 | 20.8 | 87.5 | 0.0 | 0.4 | 0.0 | n/a | 142 | 35 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 0.0 | 0.0 | 0.0 | 202.0 | n/a | 503 | 126 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 5.8 | 0.0 | 0.2 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 1.7 | 28.5 | 36.4 | 0.1 | 28.6 | 17.1 | 14.5 | 217.1 | 0.0 | 0.1 | 17.6 | n/a | 362 | 90 |
| Folate, DFE (mcg) | 1.7 | 28.5 | 36.4 | 0.1 | 45.5 | 17.1 | 14.5 | 217.1 | 0.0 | 0.1 | 17.6 | n/a | 378 | 95 |
| Folate, food (mcg) | 1.7 | 28.5 | 36.4 | 0.1 | 4.5 | 17.1 | 14.5 | 217.1 | 0.0 | 0.1 | 17.6 | n/a | 337 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | 1.9 | 0.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.6 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 3.0 | 1.7 | 0.0 | n/a | 12.7 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | 5.5 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 2.4 | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 1.8 | 0.3 | 1.8 | 0.0 | 0.1 | 1.7 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | n/a | 4.2 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.9 | 0.0 | n/a | 6.9 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | n/a | 7.7 | n/a | 9 | 2 |
| Magnesium (mg) | 1.1 | 15.0 | 11.1 | 0.8 | 3.4 | 8.5 | 48.4 | 82.0 | 0.0 | 0.5 | 118.6 | n/a | 290 | 72 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 2.5 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16.1 | 0.6 | 0.0 | 0.0 | 5.9 | n/a | 37 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.9 | 11.7 | 0.4 | 4.6 | 0.0 | 0.0 | 35.1 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 1.4 | 0.9 | 0.0 | n/a | 4.5 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 0.0 | n/a | 3.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 13.6 | 43.5 | 24.2 | 4.6 | 16.9 | 256.2 | 459.8 | 246.0 | 0.0 | 1.1 | 1,146.2 | n/a | 2,212 | 553 |
| Phytosterols | n/a | 22.5 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 2.1 | 1.0 | 0.0 | 0.0 | 3.6 | n/a | 9 | 2 |
| Potassium (mg) | 13.6 | 219.0 | 262.6 | 12.0 | 16.7 | 734.4 | 629.2 | 646.4 | 0.2 | 0.4 | 1,607.3 | n/a | 4,142 | 1,036 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.8 | 0.0 | n/a | 3.8 | n/a | 6 | 2 |
| Protein (g) | 0.5 | 1.7 | 0.7 | 0.2 | 1.6 | 17.3 | 14.3 | 8.4 | 0.0 | 0.1 | 90.0 | n/a | 135 | 34 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 0.0 | 0.0 | 0.0 | 153.7 | n/a | 994 | 249 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 34.6 | 0.3 | 0.0 | 0.0 | 3.6 | n/a | 69 | 17 |
| Selenium (mcg) | 0.6 | 0.8 | 0.4 | 0.4 | 5.3 | 0.0 | 8.7 | 1.9 | 0.0 | 0.0 | 137.9 | n/a | 156 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | n/a | 4.0 | n/a | 5 | 1 |
| Sodium (mg) | 405.2 | 6.0 | 80.8 | 0.5 | 0.3 | 2,613.2 | 198.4 | 1,374.8 | 1,162.7 | 0.0 | 329.4 | n/a | 6,171 | 1,543 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 12.8 | n/a | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 6.4 | 1.8 | 0.0 | 0.0 | 2.5 | 0.8 | 15.6 | 0.0 | n/a | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 4.7 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.6 | 0.3 | 0.0 | n/a | 1.8 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.2 | 0.2 | 0.0 | 0.2 | 4.9 | 55.7 | 2.0 | 0.0 | 0.0 | 19.3 | n/a | 128 | 32 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 3.3 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.5 | 0.0 | n/a | 4.8 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 3.0 | 453.5 | 0.3 | 0.0 | 0.0 | 1,713.4 | 357.0 | 0.0 | 0.0 | 513.8 | n/a | 4,459 | 1,115 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 469.5 | 19.3 | 0.0 | 0.0 | 153.7 | n/a | 1,053 | 263 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 18.2 | n/a | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 2.7 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.1 | 0.9 | 0.0 | 0.0 | 4.4 | 22.2 | 0.0 | 0.1 | 0.0 | n/a | 42 | 10 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 1,910.4 | n/a | 1,983 | 496 |
| Water (g) | 9.0 | 133.7 | 96.4 | 1.8 | 1.9 | 819.4 | 390.0 | 379.8 | 0.0 | 0.1 | 331.7 | n/a | 2,164 | 541 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 2.5 | 2.6 | 0.0 | 0.0 | 1.7 | n/a | 8 | 2 |
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