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    Nutritional Facts: Italian Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (252g)
    spiral shaped pasta
    1 1/2 cups (224g)
    cherry tomatoes
    1 1/2 cups (105g)
    fresh mushrooms
    1/2 small (37g)
    red bell peppers
    1/2 small (37g)
    green bell peppers
    2 (30g)
    green onions
    1 1/2 cups (353g)
    Italian salad dressing
    3/4 cup (0g)
    mayonnaise
    1/2 cup (50g)
    parmesan cheese
    3/4 cup (84g)
    mozzarella cheese
    2 cups (0g)
    cubed ham
    2 1/4 ounces (68g)
    olives
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    4 (200g)
    hard-boiled eggs
    Total 1 serving
    Alanine (g) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.6 n/a 0.0 n/a n/a 1.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.4 n/a 0.0 n/a n/a 1.5 4 1
    Ash (g) 2.2 1.1 0.9 0.2 0.2 0.2 15.6 n/a 4.0 2.8 n/a 1.5 n/a n/a 2.2 31 4
    Aspartic acid (g) 1.6 0.3 0.2 0.1 0.1 0.1 0.0 n/a 1.3 1.4 n/a 0.1 n/a n/a 2.5 8 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 52.9 22.4 3.2 2.6 3.7 21.6 24.7 n/a 554.5 424.2 n/a 59.4 n/a n/a 100.0 1,269 159
    Calories 934.9 40.2 23.1 11.5 7.4 9.6 1,025.8 n/a 215.5 252.0 n/a 77.7 n/a n/a 310.0 2,908 363
    Calories (kj) 3,913.6 165.4 97.7 47.7 31.1 40.5 4,297.0 n/a 902.5 1,053.4 n/a 324.8 n/a n/a 1,298.0 12,172 1,521
    Campesterol n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 188.2 8.7 3.4 2.2 1.7 2.2 36.8 n/a 2.0 1.8 n/a 4.2 n/a n/a 2.2 254 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.0 66.4 n/a 0.0 n/a n/a 746.0 856 107
    Copper (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 2 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.6 1 0
    Dietary Fiber (g) 8.1 2.7 1.1 0.8 0.6 0.8 0.0 n/a 0.0 0.0 n/a 2.2 n/a n/a 0.0 16 2
    Folate (mcg) 597.2 33.5 17.9 17.0 3.7 19.2 0.0 n/a 5.0 5.9 n/a 0.0 n/a n/a 88.0 787 98
    Folate, DFE (mcg) 985.3 33.5 17.9 17.0 3.7 19.2 0.0 n/a 5.0 5.9 n/a 0.0 n/a n/a 88.0 1,175 147
    Folate, food (mcg) 45.4 33.5 17.9 17.0 3.7 19.2 0.0 n/a 5.0 5.9 n/a 0.0 n/a n/a 88.0 236 29
    Folic acid (mcg) 551.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 552 69
    Fructose (g) 0.3 3.1 0.2 0.8 0.4 n/a 12.8 n/a 0.1 0.1 n/a n/a n/a n/a n/a 18 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 2.8 1.6 0.7 0.4 n/a 16.5 n/a 0.1 0.5 n/a n/a n/a n/a n/a 23 3
    Glutamic acid (g) 11.6 1.0 0.4 0.1 0.1 0.1 0.2 n/a 4.3 3.7 n/a 0.1 n/a n/a 3.3 25 3
    Glycine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.4 n/a 0.0 n/a n/a 0.8 3 0
    Histidine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.6 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.6 0.5 0.2 0.1 0.4 2.2 n/a 0.5 0.4 n/a 2.2 n/a n/a 2.4 18 2
    Isoleucine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 1.0 n/a 0.0 n/a n/a 1.4 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.9 1.5 n/a 0.0 n/a n/a 2.2 8 1
    Lysine (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.8 n/a 0.0 n/a n/a 1.8 5 1
    Magnesium (mg) 133.6 24.6 9.5 4.4 3.7 6.0 10.6 n/a 19.0 16.8 n/a 2.7 n/a n/a 20.0 251 31
    Maltose (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 5 1
    Manganese (mg) 2.3 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.8 2 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 22.3 n/a 4.2 5.5 n/a 5.3 n/a n/a 8.2 46 6
    Niacin (mg) 18.1 1.3 3.8 0.4 0.2 0.2 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 24 3
    Pantothenic acid (mg) 1.1 0.2 1.6 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 2.8 6 1
    Phenylalanine (g) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.8 n/a 0.0 n/a n/a 1.3 5 1
    Phosphorus (mg) 476.3 53.6 90.3 9.6 7.4 11.1 31.7 n/a 364.5 297.4 n/a 2.0 n/a n/a 344.0 1,688 211
    Phytosterols n/a 15.6 n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
    Polyunsaturated Fat (g) 1.4 0.2 0.2 0.0 0.0 0.0 45.6 n/a 0.6 0.6 n/a 0.6 n/a n/a 2.8 52 7
    Potassium (mg) 562.0 529.7 333.9 78.1 64.8 82.8 169.2 n/a 62.5 63.8 n/a 5.4 n/a n/a 252.0 2,204 276
    Proline (g) 4.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.3 2.0 n/a 0.0 n/a n/a 1.0 9 1
    Protein (g) 32.9 2.0 3.2 0.4 0.3 0.5 1.3 n/a 19.2 18.6 n/a 0.6 n/a n/a 25.2 104 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111.5 146.2 n/a 0.0 n/a n/a 296.0 554 69
    Riboflavin (mg) 1.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.2 0.2 n/a 0.0 n/a n/a 1.0 3 0
    Saturated Fat (g) 0.7 0.1 0.1 0.0 0.0 0.0 15.8 n/a 8.7 11.0 n/a 1.0 n/a n/a 6.5 44 5
    Selenium (mcg) 159.3 0.0 9.8 0.0 0.0 0.2 7.1 n/a 8.9 14.3 n/a 0.6 n/a n/a 61.6 262 33
    Serine (g) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.6 n/a 0.0 n/a n/a 1.9 5 1
    Sodium (mg) 15.1 11.2 5.3 1.5 1.1 4.8 3,588.5 n/a 764.5 526.7 n/a 496.4 n/a n/a 248.0 5,663 708
    Starch (g) 157.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 157 20
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.7 5.9 2.1 1.6 0.9 0.7 29.3 n/a 0.5 0.9 n/a 0.0 n/a n/a 2.2 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
    Threonine (g) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.8 n/a 0.0 n/a n/a 1.2 4 1
    Tocopherol, alpha (mg) 0.3 1.2 0.0 0.6 0.1 0.2 17.6 n/a 0.1 0.2 n/a 1.1 n/a n/a 2.1 23 3
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.2 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Total Fat (g) 3.8 0.4 0.4 0.1 0.1 0.1 100.0 n/a 14.3 18.8 n/a 7.2 n/a n/a 21.2 166 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 n/a n/a n/a n/a 0.3 2 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.9 n/a 0.0 n/a n/a 1.0 4 0
    Valine (g) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.3 1.1 n/a 0.0 n/a n/a 1.5 6 1
    Vitamin A, IU (IU) 0.0 1,861.8 0.0 1,158.5 136.9 299.1 126.9 n/a 432.5 567.8 n/a 272.2 n/a n/a 1,040.0 5,896 737
    Vitamin A, RAE (mcg) 0.0 93.9 0.0 58.1 6.7 15.0 7.1 n/a 114.5 150.4 n/a 13.5 n/a n/a 298.0 757 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.9 n/a 0.0 n/a n/a 2.2 5 1
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 1 0
    Vitamin C (mg) 0.0 30.6 2.2 47.2 29.7 5.6 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 116 15
    Vitamin D (IU) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 n/a 10.5 13.4 n/a 0.0 n/a n/a 174.0 205 26
    Water (g) 24.9 211.3 97.1 34.1 34.7 26.9 198.8 n/a 10.4 42.0 n/a 54.0 n/a n/a 149.2 884 110
    Zinc (mg) 3.6 0.4 0.5 0.1 0.0 0.1 0.5 n/a 1.9 2.5 n/a 0.1 n/a n/a 2.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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