Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (252g) spiral shaped pasta |
1 1/2 cups (224g) cherry tomatoes |
1 1/2 cups (105g) fresh mushrooms |
1/2 small (37g) red bell peppers |
1/2 small (37g) green bell peppers |
2 (30g) green onions |
1 1/2 cups (353g) Italian salad dressing |
3/4 cup (0g) mayonnaise |
1/2 cup (50g) parmesan cheese |
3/4 cup (84g) mozzarella cheese |
2 cups (0g) cubed ham |
2 1/4 ounces (68g) olives |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) salt |
4 (200g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 1.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 1.5 | 4 | 1 |
| Ash (g) | 2.2 | 1.1 | 0.9 | 0.2 | 0.2 | 0.2 | 15.6 | n/a | 4.0 | 2.8 | n/a | 1.5 | n/a | n/a | 2.2 | 31 | 4 |
| Aspartic acid (g) | 1.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 1.4 | n/a | 0.1 | n/a | n/a | 2.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 52.9 | 22.4 | 3.2 | 2.6 | 3.7 | 21.6 | 24.7 | n/a | 554.5 | 424.2 | n/a | 59.4 | n/a | n/a | 100.0 | 1,269 | 159 |
| Calories | 934.9 | 40.2 | 23.1 | 11.5 | 7.4 | 9.6 | 1,025.8 | n/a | 215.5 | 252.0 | n/a | 77.7 | n/a | n/a | 310.0 | 2,908 | 363 |
| Calories (kj) | 3,913.6 | 165.4 | 97.7 | 47.7 | 31.1 | 40.5 | 4,297.0 | n/a | 902.5 | 1,053.4 | n/a | 324.8 | n/a | n/a | 1,298.0 | 12,172 | 1,521 |
| Campesterol | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 188.2 | 8.7 | 3.4 | 2.2 | 1.7 | 2.2 | 36.8 | n/a | 2.0 | 1.8 | n/a | 4.2 | n/a | n/a | 2.2 | 254 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 66.4 | n/a | 0.0 | n/a | n/a | 746.0 | 856 | 107 |
| Copper (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 8.1 | 2.7 | 1.1 | 0.8 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 16 | 2 |
| Folate (mcg) | 597.2 | 33.5 | 17.9 | 17.0 | 3.7 | 19.2 | 0.0 | n/a | 5.0 | 5.9 | n/a | 0.0 | n/a | n/a | 88.0 | 787 | 98 |
| Folate, DFE (mcg) | 985.3 | 33.5 | 17.9 | 17.0 | 3.7 | 19.2 | 0.0 | n/a | 5.0 | 5.9 | n/a | 0.0 | n/a | n/a | 88.0 | 1,175 | 147 |
| Folate, food (mcg) | 45.4 | 33.5 | 17.9 | 17.0 | 3.7 | 19.2 | 0.0 | n/a | 5.0 | 5.9 | n/a | 0.0 | n/a | n/a | 88.0 | 236 | 29 |
| Folic acid (mcg) | 551.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 552 | 69 |
| Fructose (g) | 0.3 | 3.1 | 0.2 | 0.8 | 0.4 | n/a | 12.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 2.8 | 1.6 | 0.7 | 0.4 | n/a | 16.5 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Glutamic acid (g) | 11.6 | 1.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 4.3 | 3.7 | n/a | 0.1 | n/a | n/a | 3.3 | 25 | 3 |
| Glycine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.6 | 0.5 | 0.2 | 0.1 | 0.4 | 2.2 | n/a | 0.5 | 0.4 | n/a | 2.2 | n/a | n/a | 2.4 | 18 | 2 |
| Isoleucine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1.4 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.5 | n/a | 0.0 | n/a | n/a | 2.2 | 8 | 1 |
| Lysine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.8 | n/a | 0.0 | n/a | n/a | 1.8 | 5 | 1 |
| Magnesium (mg) | 133.6 | 24.6 | 9.5 | 4.4 | 3.7 | 6.0 | 10.6 | n/a | 19.0 | 16.8 | n/a | 2.7 | n/a | n/a | 20.0 | 251 | 31 |
| Maltose (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 4.2 | 5.5 | n/a | 5.3 | n/a | n/a | 8.2 | 46 | 6 |
| Niacin (mg) | 18.1 | 1.3 | 3.8 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 24 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 2.8 | 6 | 1 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1.3 | 5 | 1 |
| Phosphorus (mg) | 476.3 | 53.6 | 90.3 | 9.6 | 7.4 | 11.1 | 31.7 | n/a | 364.5 | 297.4 | n/a | 2.0 | n/a | n/a | 344.0 | 1,688 | 211 |
| Phytosterols | n/a | 15.6 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 45.6 | n/a | 0.6 | 0.6 | n/a | 0.6 | n/a | n/a | 2.8 | 52 | 7 |
| Potassium (mg) | 562.0 | 529.7 | 333.9 | 78.1 | 64.8 | 82.8 | 169.2 | n/a | 62.5 | 63.8 | n/a | 5.4 | n/a | n/a | 252.0 | 2,204 | 276 |
| Proline (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.0 | n/a | 0.0 | n/a | n/a | 1.0 | 9 | 1 |
| Protein (g) | 32.9 | 2.0 | 3.2 | 0.4 | 0.3 | 0.5 | 1.3 | n/a | 19.2 | 18.6 | n/a | 0.6 | n/a | n/a | 25.2 | 104 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 146.2 | n/a | 0.0 | n/a | n/a | 296.0 | 554 | 69 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.8 | n/a | 8.7 | 11.0 | n/a | 1.0 | n/a | n/a | 6.5 | 44 | 5 |
| Selenium (mcg) | 159.3 | 0.0 | 9.8 | 0.0 | 0.0 | 0.2 | 7.1 | n/a | 8.9 | 14.3 | n/a | 0.6 | n/a | n/a | 61.6 | 262 | 33 |
| Serine (g) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | n/a | 0.0 | n/a | n/a | 1.9 | 5 | 1 |
| Sodium (mg) | 15.1 | 11.2 | 5.3 | 1.5 | 1.1 | 4.8 | 3,588.5 | n/a | 764.5 | 526.7 | n/a | 496.4 | n/a | n/a | 248.0 | 5,663 | 708 |
| Starch (g) | 157.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 157 | 20 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.7 | 5.9 | 2.1 | 1.6 | 0.9 | 0.7 | 29.3 | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | 2.2 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Threonine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 1.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.2 | 0.0 | 0.6 | 0.1 | 0.2 | 17.6 | n/a | 0.1 | 0.2 | n/a | 1.1 | n/a | n/a | 2.1 | 23 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.8 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 100.0 | n/a | 14.3 | 18.8 | n/a | 7.2 | n/a | n/a | 21.2 | 166 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.9 | n/a | 0.0 | n/a | n/a | 1.0 | 4 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | n/a | 0.0 | n/a | n/a | 1.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,861.8 | 0.0 | 1,158.5 | 136.9 | 299.1 | 126.9 | n/a | 432.5 | 567.8 | n/a | 272.2 | n/a | n/a | 1,040.0 | 5,896 | 737 |
| Vitamin A, RAE (mcg) | 0.0 | 93.9 | 0.0 | 58.1 | 6.7 | 15.0 | 7.1 | n/a | 114.5 | 150.4 | n/a | 13.5 | n/a | n/a | 298.0 | 757 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.9 | n/a | 0.0 | n/a | n/a | 2.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 30.6 | 2.2 | 47.2 | 29.7 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 116 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 13.4 | n/a | 0.0 | n/a | n/a | 174.0 | 205 | 26 |
| Water (g) | 24.9 | 211.3 | 97.1 | 34.1 | 34.7 | 26.9 | 198.8 | n/a | 10.4 | 42.0 | n/a | 54.0 | n/a | n/a | 149.2 | 884 | 110 |
| Zinc (mg) | 3.6 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 1.9 | 2.5 | n/a | 0.1 | n/a | n/a | 2.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.