You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (252g)
spiral shaped pasta
1 1/2 cups (224g)
cherry tomatoes
1 1/2 cups (105g)
fresh mushrooms
1/2 small (37g)
red bell peppers
1/2 small (37g)
green bell peppers
2 (30g)
green onions
1 1/2 cups (353g)
Italian salad dressing
3/4 cup (0g)
mayonnaise
1/2 cup (50g)
parmesan cheese
3/4 cup (84g)
mozzarella cheese
2 cups (0g)
cubed ham
2 1/4 ounces (68g)
olives
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salt
4 (200g)
hard-boiled eggs
Total 1 serving
Alanine (g) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.6 n/a 0.0 n/a n/a 1.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.4 n/a 0.0 n/a n/a 1.5 4 1
Ash (g) 2.2 1.1 0.9 0.2 0.2 0.2 15.6 n/a 4.0 2.8 n/a 1.5 n/a n/a 2.2 31 4
Aspartic acid (g) 1.6 0.3 0.2 0.1 0.1 0.1 0.0 n/a 1.3 1.4 n/a 0.1 n/a n/a 2.5 8 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 52.9 22.4 3.2 2.6 3.7 21.6 24.7 n/a 554.5 424.2 n/a 59.4 n/a n/a 100.0 1,269 159
Calories 934.9 40.2 23.1 11.5 7.4 9.6 1,025.8 n/a 215.5 252.0 n/a 77.7 n/a n/a 310.0 2,908 363
Calories (kj) 3,913.6 165.4 97.7 47.7 31.1 40.5 4,297.0 n/a 902.5 1,053.4 n/a 324.8 n/a n/a 1,298.0 12,172 1,521
Campesterol n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 188.2 8.7 3.4 2.2 1.7 2.2 36.8 n/a 2.0 1.8 n/a 4.2 n/a n/a 2.2 254 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.0 66.4 n/a 0.0 n/a n/a 746.0 856 107
Copper (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 8.1 2.7 1.1 0.8 0.6 0.8 0.0 n/a 0.0 0.0 n/a 2.2 n/a n/a 0.0 16 2
Folate (mcg) 597.2 33.5 17.9 17.0 3.7 19.2 0.0 n/a 5.0 5.9 n/a 0.0 n/a n/a 88.0 787 98
Folate, DFE (mcg) 985.3 33.5 17.9 17.0 3.7 19.2 0.0 n/a 5.0 5.9 n/a 0.0 n/a n/a 88.0 1,175 147
Folate, food (mcg) 45.4 33.5 17.9 17.0 3.7 19.2 0.0 n/a 5.0 5.9 n/a 0.0 n/a n/a 88.0 236 29
Folic acid (mcg) 551.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 552 69
Fructose (g) 0.3 3.1 0.2 0.8 0.4 n/a 12.8 n/a 0.1 0.1 n/a n/a n/a n/a n/a 18 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 2.8 1.6 0.7 0.4 n/a 16.5 n/a 0.1 0.5 n/a n/a n/a n/a n/a 23 3
Glutamic acid (g) 11.6 1.0 0.4 0.1 0.1 0.1 0.2 n/a 4.3 3.7 n/a 0.1 n/a n/a 3.3 25 3
Glycine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.4 n/a 0.0 n/a n/a 0.8 3 0
Histidine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.6 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.6 0.5 0.2 0.1 0.4 2.2 n/a 0.5 0.4 n/a 2.2 n/a n/a 2.4 18 2
Isoleucine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 1.0 n/a 0.0 n/a n/a 1.4 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.9 1.5 n/a 0.0 n/a n/a 2.2 8 1
Lysine (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.8 n/a 0.0 n/a n/a 1.8 5 1
Magnesium (mg) 133.6 24.6 9.5 4.4 3.7 6.0 10.6 n/a 19.0 16.8 n/a 2.7 n/a n/a 20.0 251 31
Maltose (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 5 1
Manganese (mg) 2.3 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.8 2 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 22.3 n/a 4.2 5.5 n/a 5.3 n/a n/a 8.2 46 6
Niacin (mg) 18.1 1.3 3.8 0.4 0.2 0.2 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 24 3
Pantothenic acid (mg) 1.1 0.2 1.6 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 2.8 6 1
Phenylalanine (g) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.8 n/a 0.0 n/a n/a 1.3 5 1
Phosphorus (mg) 476.3 53.6 90.3 9.6 7.4 11.1 31.7 n/a 364.5 297.4 n/a 2.0 n/a n/a 344.0 1,688 211
Phytosterols n/a 15.6 n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 1.4 0.2 0.2 0.0 0.0 0.0 45.6 n/a 0.6 0.6 n/a 0.6 n/a n/a 2.8 52 7
Potassium (mg) 562.0 529.7 333.9 78.1 64.8 82.8 169.2 n/a 62.5 63.8 n/a 5.4 n/a n/a 252.0 2,204 276
Proline (g) 4.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.3 2.0 n/a 0.0 n/a n/a 1.0 9 1
Protein (g) 32.9 2.0 3.2 0.4 0.3 0.5 1.3 n/a 19.2 18.6 n/a 0.6 n/a n/a 25.2 104 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111.5 146.2 n/a 0.0 n/a n/a 296.0 554 69
Riboflavin (mg) 1.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.2 0.2 n/a 0.0 n/a n/a 1.0 3 0
Saturated Fat (g) 0.7 0.1 0.1 0.0 0.0 0.0 15.8 n/a 8.7 11.0 n/a 1.0 n/a n/a 6.5 44 5
Selenium (mcg) 159.3 0.0 9.8 0.0 0.0 0.2 7.1 n/a 8.9 14.3 n/a 0.6 n/a n/a 61.6 262 33
Serine (g) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.6 n/a 0.0 n/a n/a 1.9 5 1
Sodium (mg) 15.1 11.2 5.3 1.5 1.1 4.8 3,588.5 n/a 764.5 526.7 n/a 496.4 n/a n/a 248.0 5,663 708
Starch (g) 157.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 157 20
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.7 5.9 2.1 1.6 0.9 0.7 29.3 n/a 0.5 0.9 n/a 0.0 n/a n/a 2.2 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
Threonine (g) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.8 n/a 0.0 n/a n/a 1.2 4 1
Tocopherol, alpha (mg) 0.3 1.2 0.0 0.6 0.1 0.2 17.6 n/a 0.1 0.2 n/a 1.1 n/a n/a 2.1 23 3
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 3.8 0.4 0.4 0.1 0.1 0.1 100.0 n/a 14.3 18.8 n/a 7.2 n/a n/a 21.2 166 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 n/a n/a n/a n/a 0.3 2 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.9 n/a 0.0 n/a n/a 1.0 4 0
Valine (g) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.3 1.1 n/a 0.0 n/a n/a 1.5 6 1
Vitamin A, IU (IU) 0.0 1,861.8 0.0 1,158.5 136.9 299.1 126.9 n/a 432.5 567.8 n/a 272.2 n/a n/a 1,040.0 5,896 737
Vitamin A, RAE (mcg) 0.0 93.9 0.0 58.1 6.7 15.0 7.1 n/a 114.5 150.4 n/a 13.5 n/a n/a 298.0 757 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.9 n/a 0.0 n/a n/a 2.2 5 1
Vitamin B-6 (mg) 0.4 0.2 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 1 0
Vitamin C (mg) 0.0 30.6 2.2 47.2 29.7 5.6 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 116 15
Vitamin D (IU) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 n/a 10.5 13.4 n/a 0.0 n/a n/a 174.0 205 26
Water (g) 24.9 211.3 97.1 34.1 34.7 26.9 198.8 n/a 10.4 42.0 n/a 54.0 n/a n/a 149.2 884 110
Zinc (mg) 3.6 0.4 0.5 0.1 0.0 0.1 0.5 n/a 1.9 2.5 n/a 0.1 n/a n/a 2.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Pasta Salad.