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    Nutritional Facts: Italian Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (252g)
    spiral shaped pasta
    1 1/2 cups (224g)
    cherry tomatoes
    1 1/2 cups (105g)
    fresh mushrooms
    1/2 small (37g)
    red bell peppers
    1/2 small (37g)
    green bell peppers
    2 (30g)
    green onions
    1 1/2 cups (353g)
    Italian salad dressing
    3/4 cup (176g)
    mayonnaise
    1/2 cup (50g)
    parmesan cheese
    3/4 cup (84g)
    mozzarella cheese
    2 cups (0g)
    cubed ham
    2 1/4 ounces (68g)
    olives
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    4 (200g)
    hard-boiled eggs
    Total 1 serving
    Alanine (g) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.6 n/a 0.0 n/a n/a 1.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.4 n/a 0.0 n/a n/a 1.5 4 1
    Ash (g) 2.2 1.1 0.9 0.2 0.2 0.2 15.6 3.3 4.0 2.8 n/a 1.5 n/a n/a 2.2 34 4
    Aspartic acid (g) 1.6 0.3 0.2 0.1 0.1 0.1 0.0 0.1 1.3 1.4 n/a 0.1 n/a n/a 2.5 8 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 52.9 22.4 3.2 2.6 3.7 21.6 24.7 24.7 554.5 424.2 n/a 59.4 n/a n/a 100.0 1,294 162
    Calories 934.9 40.2 23.1 11.5 7.4 9.6 1,025.8 687.4 215.5 252.0 n/a 77.7 n/a n/a 310.0 3,595 449
    Calories (kj) 3,913.6 165.4 97.7 47.7 31.1 40.5 4,297.0 2,874.6 902.5 1,053.4 n/a 324.8 n/a n/a 1,298.0 15,046 1,881
    Campesterol n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 188.2 8.7 3.4 2.2 1.7 2.2 36.8 42.1 2.0 1.8 n/a 4.2 n/a n/a 2.2 296 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.8 44.0 66.4 n/a 0.0 n/a n/a 746.0 902 113
    Copper (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 2 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 1 0
    Dietary Fiber (g) 8.1 2.7 1.1 0.8 0.6 0.8 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a 0.0 16 2
    Folate (mcg) 597.2 33.5 17.9 17.0 3.7 19.2 0.0 10.6 5.0 5.9 n/a 0.0 n/a n/a 88.0 798 100
    Folate, DFE (mcg) 985.3 33.5 17.9 17.0 3.7 19.2 0.0 10.6 5.0 5.9 n/a 0.0 n/a n/a 88.0 1,186 148
    Folate, food (mcg) 45.4 33.5 17.9 17.0 3.7 19.2 0.0 10.6 5.0 5.9 n/a 0.0 n/a n/a 88.0 246 31
    Folic acid (mcg) 551.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 552 69
    Fructose (g) 0.3 3.1 0.2 0.8 0.4 n/a 12.8 n/a 0.1 0.1 n/a n/a n/a n/a n/a 18 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 2.8 1.6 0.7 0.4 n/a 16.5 n/a 0.1 0.5 n/a n/a n/a n/a n/a 23 3
    Glutamic acid (g) 11.6 1.0 0.4 0.1 0.1 0.1 0.2 0.2 4.3 3.7 n/a 0.1 n/a n/a 3.3 25 3
    Glycine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 n/a n/a 0.8 3 0
    Histidine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.4 n/a 0.0 n/a n/a 0.6 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.6 0.5 0.2 0.1 0.4 2.2 0.4 0.5 0.4 n/a 2.2 n/a n/a 2.4 18 2
    Isoleucine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0 1.0 n/a 0.0 n/a n/a 1.4 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.9 1.5 n/a 0.0 n/a n/a 2.2 8 1
    Lysine (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.5 0.8 n/a 0.0 n/a n/a 1.8 5 1
    Magnesium (mg) 133.6 24.6 9.5 4.4 3.7 6.0 10.6 3.5 19.0 16.8 n/a 2.7 n/a n/a 20.0 254 32
    Maltose (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 5 1
    Manganese (mg) 2.3 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 n/a 0.0 n/a n/a 0.8 2 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 22.3 15.9 4.2 5.5 n/a 5.3 n/a n/a 8.2 62 8
    Niacin (mg) 18.1 1.3 3.8 0.4 0.2 0.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 24 3
    Pantothenic acid (mg) 1.1 0.2 1.6 0.1 0.0 0.0 0.0 0.4 0.2 0.1 n/a 0.0 n/a n/a 2.8 7 1
    Phenylalanine (g) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.8 n/a 0.0 n/a n/a 1.3 5 1
    Phosphorus (mg) 476.3 53.6 90.3 9.6 7.4 11.1 31.7 45.8 364.5 297.4 n/a 2.0 n/a n/a 344.0 1,734 217
    Phytosterols n/a 15.6 n/a n/a 3.3 n/a n/a 171.0 n/a n/a n/a n/a n/a n/a n/a 190 24
    Polyunsaturated Fat (g) 1.4 0.2 0.2 0.0 0.0 0.0 45.6 31.7 0.6 0.6 n/a 0.6 n/a n/a 2.8 84 10
    Potassium (mg) 562.0 529.7 333.9 78.1 64.8 82.8 169.2 15.9 62.5 63.8 n/a 5.4 n/a n/a 252.0 2,220 277
    Proline (g) 4.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.3 2.0 n/a 0.0 n/a n/a 1.0 10 1
    Protein (g) 32.9 2.0 3.2 0.4 0.3 0.5 1.3 1.6 19.2 18.6 n/a 0.6 n/a n/a 25.2 106 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 111.5 146.2 n/a 0.0 n/a n/a 296.0 575 72
    Riboflavin (mg) 1.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.0 n/a n/a 1.0 3 0
    Saturated Fat (g) 0.7 0.1 0.1 0.0 0.0 0.0 15.8 8.6 8.7 11.0 n/a 1.0 n/a n/a 6.5 52 7
    Selenium (mcg) 159.3 0.0 9.8 0.0 0.0 0.2 7.1 2.8 8.9 14.3 n/a 0.6 n/a n/a 61.6 264 33
    Serine (g) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.1 0.6 n/a 0.0 n/a n/a 1.9 6 1
    Sodium (mg) 15.1 11.2 5.3 1.5 1.1 4.8 3,588.5 1,253.1 764.5 526.7 n/a 496.4 n/a n/a 248.0 6,916 865
    Starch (g) 157.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 157 20
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.7 5.9 2.1 1.6 0.9 0.7 29.3 11.3 0.5 0.9 n/a 0.0 n/a n/a 2.2 62 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
    Threonine (g) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.8 n/a 0.0 n/a n/a 1.2 4 1
    Tocopherol, alpha (mg) 0.3 1.2 0.0 0.6 0.1 0.2 17.6 3.6 0.1 0.2 n/a 1.1 n/a n/a 2.1 27 3
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 2.2 0.3 0.0 0.1 0.0 n/a n/a 23.6 n/a n/a n/a 0.0 n/a n/a n/a 26 3
    Total Fat (g) 3.8 0.4 0.4 0.1 0.1 0.1 100.0 58.9 14.3 18.8 n/a 7.2 n/a n/a 21.2 225 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a n/a 0.3 2 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.9 n/a 0.0 n/a n/a 1.0 4 0
    Valine (g) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.3 1.1 n/a 0.0 n/a n/a 1.5 6 1
    Vitamin A, IU (IU) 0.0 1,861.8 0.0 1,158.5 136.9 299.1 126.9 387.8 432.5 567.8 n/a 272.2 n/a n/a 1,040.0 6,283 785
    Vitamin A, RAE (mcg) 0.0 93.9 0.0 58.1 6.7 15.0 7.1 37.0 114.5 150.4 n/a 13.5 n/a n/a 298.0 794 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 1.9 n/a 0.0 n/a n/a 2.2 6 1
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 1 0
    Vitamin C (mg) 0.0 30.6 2.2 47.2 29.7 5.6 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 116 15
    Vitamin D (IU) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7.1 10.5 13.4 n/a 0.0 n/a n/a 174.0 212 27
    Water (g) 24.9 211.3 97.1 34.1 34.7 26.9 198.8 70.3 10.4 42.0 n/a 54.0 n/a n/a 149.2 954 119
    Zinc (mg) 3.6 0.4 0.5 0.1 0.0 0.1 0.5 0.3 1.9 2.5 n/a 0.1 n/a n/a 2.1 12 2

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