Nutritional Facts: Kossmans Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (114g)
butter
1 (50g)
eggs
3 tablespoons (46g)
milk
1 cup (81g)
oatmeal
1 cup (125g)
flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (73g)
raisins
Total 1 serving
Alanine n/a 0.0 0.4 0.1 0.5 0.4 n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 0.1 0.7 0.5 n/a n/a 0.0 0.3 2 0
Ash (g) 0.0 2.4 0.5 0.3 1.4 0.6 1.7 0.8 3.0 1.3 12 1
Aspartic acid n/a 0.1 0.7 0.1 1.0 0.5 n/a n/a 0.0 0.1 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 27.2 28.0 54.4 42.1 18.8 169.4 0.0 0.7 36.3 378 38
Calories 387.0 813.8 71.5 29.3 307.0 455.0 1.2 0.0 0.0 216.8 2,282 228
Calories (kj) 1,618.0 3,403.9 299.5 122.6 1,284.7 1,903.8 4.9 0.0 0.0 907.7 9,545 954
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.0 0.1 0.4 2.1 54.8 95.4 0.6 0.0 0.0 57.4 311 31
Cholesterol (mg) 0.0 244.0 186.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 436 44
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.1 0.0 0.4 0.3 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.2 3.4 0.0 0.0 0.0 2.7 14 1
Folate (mcg) 0.0 3.4 23.5 2.3 25.9 228.8 0.0 0.0 0.0 3.6 287 29
Folate, DFE (mcg) 0.0 3.4 23.5 2.3 25.9 363.8 0.0 0.0 0.0 3.6 422 42
Folate, food (mcg) 0.0 3.4 23.5 2.3 25.9 36.3 0.0 0.0 0.0 3.6 95 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 19
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 21.5 22 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 20.1 20 2
Glutamic acid n/a 0.2 0.8 0.3 2.3 4.3 n/a n/a 0.0 0.1 8 1
Glycine n/a 0.0 0.2 0.0 0.5 0.5 n/a n/a 0.0 0.1 1 0
Histidine n/a 0.0 0.2 0.0 0.2 0.3 n/a n/a 0.0 0.1 1 0
Iron (mg) 0.1 0.0 0.9 0.0 3.4 5.8 0.3 0.0 0.0 1.4 12 1
Isoleucine n/a 0.1 0.3 0.1 0.4 0.4 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.5 0.1 0.8 0.9 n/a n/a 0.0 0.1 3 0
Lysine n/a 0.1 0.5 0.1 0.5 0.3 n/a n/a 0.0 0.1 2 0
Magnesium (mg) 0.0 2.3 6.0 5.9 111.8 27.5 0.9 0.0 0.0 23.2 178 18
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.9 0.9 0.0 0.0 0.0 0.2 4 0
Methionine n/a 0.0 0.2 0.0 0.2 0.2 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 23.9 1.8 0.5 1.6 0.1 0.0 0.0 0.0 0.0 28 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.9 7.4 0.0 0.0 0.0 0.6 9 1
Pantothenic acid (mg) 0.0 0.1 0.8 0.1 0.9 0.5 0.0 0.0 0.0 0.1 3 0
Phenylalanine n/a 0.0 0.3 0.1 0.5 0.7 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 27.2 99.0 42.5 332.1 135.0 228.1 0.0 0.0 73.2 937 94
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 3.5 1.0 0.1 1.9 0.5 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 2.0 27.2 69.0 69.1 293.2 133.8 0.1 0.0 0.2 543.0 1,138 114
Proline n/a 0.1 0.3 0.1 0.4 1.5 n/a n/a 0.0 0.2 3 0
Protein (g) 0.0 1.0 6.3 1.5 10.7 12.9 0.0 0.0 0.0 2.2 35 3
Retinol (mcg) 0.0 761.6 80.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 856 86
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 0.6 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 58.3 1.6 1.0 0.9 0.2 0.0 0.0 0.0 0.0 62 6
Selenium (mcg) 0.6 1.1 15.4 0.9 23.4 42.4 0.0 0.0 0.0 0.4 84 8
Serine n/a 0.1 0.5 0.1 0.6 0.6 n/a n/a 0.0 0.1 2 0
Sodium (mg) 1.0 810.4 71.0 22.4 4.9 2.5 181.5 629.3 1,162.7 8.0 2,894 289
Starch n/a n/a n/a n/a 46.9 n/a n/a n/a n/a 2.0 49 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 99.8 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 0.3 101 10
Sugar (g) 99.8 0.1 0.2 n/a 0.8 0.3 0.0 0.0 0.0 42.9 144 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.3 0.1 0.3 0.4 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 2.6 0.5 n/a 0.3 0.1 0.0 0.0 0.0 0.1 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.1 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 92.1 4.8 1.7 5.3 1.2 0.0 0.0 0.0 0.3 105 11
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.2 0.1 0.3 0.4 n/a n/a 0.0 0.0 1 0
Valine n/a 0.1 0.4 0.1 0.6 0.5 n/a n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 2,836.4 270.0 63.1 0.0 0.0 0.0 0.0 0.0 0.0 3,170 317
Vitamin A, RAE (mcg) 0.0 776.3 80.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 871 87
Vitamin B-12 (mcg) 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin D (IU) 0.0 68.1 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 109 11
Water (g) 0.0 18.0 38.1 40.1 8.8 14.9 0.1 0.0 0.0 11.2 131 13
Zinc (mg) 0.0 0.1 0.6 0.2 2.9 0.9 0.0 0.0 0.0 0.2 5 0

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