Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 1/4 lbs (567g) mild Italian sausage |
1 (110g) onions |
3 (9g) garlic cloves |
1 lb (455g) mushrooms |
7 cups (1,680g) low sodium chicken broth |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) red pepper flakes |
4 tablespoons (15g) fresh parsley |
1 3/4 teaspoons (11g) salt |
1/4 lb (113g) angel hair pasta |
1/8 teaspoon (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.7 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 12.4 | 0.4 | 0.1 | 3.9 | 3.4 | 0.1 | 0.0 | 0.3 | 10.5 | 1.0 | 0.0 | 32 | 8 |
| Aspartic acid (g) | 0.0 | 9.5 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 119.2 | 25.3 | 16.3 | 13.7 | 67.2 | 13.2 | 0.7 | 21.0 | 2.5 | 23.8 | 1.3 | 304 | 76 |
| Calories | 238.7 | 1,952.2 | 44.0 | 13.4 | 100.1 | 268.8 | 1.9 | 1.4 | 5.5 | 0.0 | 420.7 | 0.7 | 3,047 | 762 |
| Calories (kj) | 998.7 | 8,177.7 | 182.6 | 56.1 | 423.2 | 1,125.6 | 8.1 | 6.0 | 23.0 | 0.0 | 1,761.1 | 3.0 | 12,765 | 3,191 |
| Campesterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 24.2 | 10.3 | 3.0 | 14.8 | 20.2 | 0.4 | 0.3 | 1.0 | 0.0 | 84.7 | 0.2 | 159 | 40 |
| Cholesterol (mg) | 0.0 | 323.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323 | 81 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.9 | 0.2 | 4.6 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 3.6 | 0.1 | 12 | 3 |
| Folate (mcg) | 0.0 | 28.4 | 20.9 | 0.3 | 77.4 | 0.0 | 1.9 | 0.5 | 23.1 | 0.0 | 268.8 | 0.0 | 421 | 105 |
| Folate, DFE (mcg) | 0.0 | 28.4 | 20.9 | 0.3 | 77.4 | 0.0 | 1.9 | 0.5 | 23.1 | 0.0 | 443.4 | 0.0 | 596 | 149 |
| Folate, food (mcg) | 0.0 | 28.4 | 20.9 | 0.3 | 77.4 | 0.0 | 1.9 | 0.5 | 23.1 | 0.0 | 20.4 | 0.0 | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.3 | 0.0 | 248 | 62 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 15.7 | 0.3 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 23 | 6 |
| Glycine (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 8.1 | 0.2 | 0.2 | 2.3 | 3.5 | 0.9 | 0.0 | 0.9 | 0.0 | 3.7 | 0.0 | 20 | 5 |
| Isoleucine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 7.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Magnesium (mg) | 0.0 | 102.1 | 11.0 | 2.3 | 41.0 | 16.8 | 1.5 | 0.7 | 7.6 | 0.1 | 60.1 | 0.5 | 244 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 72.5 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 97 | 24 |
| Niacin (mg) | 0.0 | 23.6 | 0.1 | 0.1 | 16.4 | 23.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.1 | 0.0 | 72 | 18 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.1 | 6.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 964.7 | 31.9 | 13.8 | 391.3 | 504.0 | 1.4 | 1.3 | 8.8 | 0.0 | 214.3 | 0.5 | 2,132 | 533 |
| Phytosterols (mg) | 59.7 | 0.0 | 16.5 | n/a | n/a | n/a | 1.1 | 0.4 | 0.8 | 0.0 | n/a | 0.3 | 79 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 19.9 | 0.0 | 0.0 | 0.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 26 | 7 |
| Potassium (mg) | 0.3 | 1,725.2 | 160.6 | 36.1 | 1,447.0 | 1,444.8 | 5.7 | 9.1 | 84.2 | 0.8 | 252.9 | 3.8 | 5,170 | 1,293 |
| Proline (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 108.5 | 1.2 | 0.6 | 14.1 | 33.6 | 0.1 | 0.1 | 0.5 | 0.0 | 14.8 | 0.0 | 173 | 43 |
| Retinol (mcg) | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Riboflavin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 54.8 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 62 | 16 |
| Selenium (mcg) | 0.0 | 124.8 | 0.6 | 1.3 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.7 | 0.0 | 241 | 60 |
| Serine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.5 | 6,849.7 | 4.4 | 1.5 | 22.8 | 504.0 | 0.4 | 0.1 | 8.5 | 4,069.6 | 6.8 | 0.1 | 11,468 | 2,867 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 70.8 | n/a | 71 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 4.9 | 4.7 | 0.1 | 9.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 155.0 | 0.1 | 0.0 | 1.5 | 10.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 196 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 90.8 | 2.2 | 0.8 | 0.0 | 0.0 | 26.6 | 187.2 | 1,280.4 | 0.0 | 0.0 | 1.6 | 1,590 | 397 |
| Vitamin A, RAE (mcg) | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.4 | 64.0 | 0.0 | 0.0 | 0.1 | 132 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 7.4 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 8.1 | 2.8 | 9.6 | 0.0 | 0.4 | 0.3 | 20.2 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Vitamin D (IU) | 0.0 | 232.7 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265 | 66 |
| Water (g) | 0.0 | 267.5 | 98.0 | 5.3 | 420.7 | 1,612.8 | 0.1 | 0.0 | 13.3 | 0.0 | 11.2 | 0.0 | 2,429 | 607 |
| Zinc (mg) | 0.0 | 13.6 | 0.2 | 0.1 | 2.4 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 20 | 5 |
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