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    Nutritional Facts: Braised Kale With Bacon and Cider

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (16g)
    bacon
    1 1/4 cups (200g)
    onions
    1 lb (455g)
    kale
    1/3 cup (80g)
    apple cider
    1 tablespoon (15g)
    apple cider vinegar
    1 1/2 cups (188g)
    granny smith apples
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Ash (g) 0.4 0.7 7.0 0.1 0.0 0.4 3.0 0.0 12 2
    Aspartic acid (g) 0.2 0.2 1.3 n/a 0.0 0.1 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 46.0 614.2 8.8 1.0 11.3 0.7 2.5 685 114
    Calories 73.3 80.0 227.5 0.8 3.1 97.5 0.0 1.4 484 81
    Calories (kj) 306.9 332.0 946.3 3.2 13.4 408.8 0.0 6.0 2,017 336
    Carbohydrates (g) 0.1 18.7 45.5 0.2 0.1 25.9 0.0 0.4 91 15
    Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Copper (mg) 0.0 0.1 1.3 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 3.4 9.1 0.0 0.0 4.5 0.0 0.1 17 3
    Folate (mcg) 0.3 38.0 131.9 0.0 0.0 5.6 0.0 0.1 176 29
    Folate, DFE (mcg) 0.3 38.0 131.9 0.0 0.0 5.6 0.0 0.1 176 29
    Folate, food (mcg) 0.3 38.0 131.9 0.0 0.0 5.6 0.0 0.1 176 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.6 n/a n/a 0.0 11.1 n/a 0.0 14 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.9 n/a n/a 0.0 4.6 n/a 0.0 9 1
    Glutamic acid (g) 0.3 0.5 1.7 n/a 0.0 0.0 0.0 0.0 3 0
    Glycine (g) 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.4 7.7 0.0 0.0 0.2 0.0 0.1 9 1
    Isoleucine (g) 0.1 0.0 0.9 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.1 1.1 n/a 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.2 0.1 0.9 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 1.9 20.0 154.7 0.8 0.7 9.4 0.0 1.0 189 31
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 3.5 0.0 0.0 0.1 0.0 0.1 4 1
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
    Niacin (mg) 0.6 0.2 4.5 0.0 0.0 0.2 0.0 0.0 6 1
    Pantothenic acid (mg) 0.1 0.2 0.4 0.0 0.0 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.1 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 30.1 58.0 254.8 9.6 1.2 20.6 0.0 0.9 375 63
    Phytosterols n/a 30.0 n/a n/a 0.0 22.5 0.0 0.5 53 9
    Polyunsaturated Fat (g) 0.8 0.0 1.5 0.0 0.0 0.1 0.0 0.0 2 0
    Potassium (mg) 33.3 292.0 2,033.5 0.0 10.9 200.6 0.2 7.6 2,578 430
    Proline (g) 0.1 0.0 0.9 n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 1.9 2.2 15.0 0.0 0.0 0.5 0.0 0.1 20 3
    Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.4 0.1 0.4 0.0 0.0 0.1 0.0 0.0 3 0
    Selenium (mcg) 3.2 1.0 4.1 0.0 0.0 0.0 0.0 0.0 8 1
    Serine (g) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 133.3 8.0 195.6 11.2 0.7 1.9 1,162.7 0.1 1,514 252
    Starch n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 2.0 n/a n/a 0.0 3.9 n/a 0.0 6 1
    Sugar (g) 0.0 8.5 n/a 0.0 0.1 19.5 0.0 0.0 28 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 7.2 0.2 3.2 0.0 0.0 0.3 0.0 0.0 11 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 5.9 4.0 69,950.0 0.0 0.0 101.3 0.0 3.1 70,064 11,677
    Vitamin A, RAE (mcg) 1.8 0.0 3,498.4 0.0 0.0 5.6 0.0 0.2 3,506 584
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 1.2 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 14.8 545.9 20.0 0.0 8.6 0.0 0.0 589 98
    Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Water (g) 6.4 178.2 384.2 79.7 14.0 160.4 0.0 0.1 823 137
    Zinc (mg) 0.2 0.3 2.0 0.0 0.0 0.1 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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